Weekly menu from 18. November to 22. November 2024

SOUPS & CURRIES

MONDAY

    • Lentil-Orange Soup (Vegan)

      Lentil-Orange Soup (Vegan)

      lentils, orange, coconutmilk, onion, basil, fennelseeds, cayenne.

      Nutritional values per 100g: Energy 133cal/560 kJ, fats 3.2g (saturates 1.6g), carbohydrates 15.6g (sugars 2.2g), proteins 7.8g, salt 0.34.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Pumpkin-Chili (Vegan)

      Pumpkin-Chili (Vegan)

      Pumpkin, carots, coconutmilk, chili, onions, salt, pepper

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Monday (Right)

    • Green Thai Curry with Chicken

      Green Thai Curry with Chicken

      Swiss chicken, carrots, beans, spring onions, peppers, coconut milk, lemongrass, fish sauce, lime leaves, sesame oil, sesame seeds, green Thai curry (green chillies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds).

      Nutritional info per 100g: Energy 142cal/592 kJ, fat 5,2g (saturates 2,6g), carbohydrate 8,7g (sugar 1.8g), protein 12.6g, salt 0,12.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Siberian Pelmeni

      Siberian Pelmeni

      Flour, eggs, ground beef, ground pork, onions, vegetable stock.

      Nutritional info per 100g: 220kcal, carbohydrate 27g, protein 11 g, fat 8g.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

TUESDAY

    • Lentil-Orange Soup (Vegan)

      Lentil-Orange Soup (Vegan)

      lentils, orange, coconutmilk, onion, basil, fennelseeds, cayenne.

      Nutritional values per 100g: Energy 133cal/560 kJ, fats 3.2g (saturates 1.6g), carbohydrates 15.6g (sugars 2.2g), proteins 7.8g, salt 0.34.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Pumpkin-Chili (Vegan)

      Pumpkin-Chili (Vegan)

      Pumpkin, carots, coconutmilk, chili, onions, salt, pepper

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Tuesday (Right)

    • Chili con Carne

      Chili con Carne

      Ground beef (CH), tomato paste, corn, ginger, chili, beans, red hot peppers, tomatoes, parsley, cumin, coriander seeds, pepper powder, onions, salt, cayenne pepper.

      Nutritional Info per 100g: Energy 110cal/457 kJ, fat 7,1g (saturates 2.5g), carbohydrates 5.1g (sugar 1.2g), protein 5.4g, salt 0,22.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Green Thai Curry with Chicken

      Green Thai Curry with Chicken

      Swiss chicken, carrots, beans, spring onions, peppers, coconut milk, lemongrass, fish sauce, lime leaves, sesame oil, sesame seeds, green Thai curry (green chillies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds).

      Nutritional info per 100g: Energy 142cal/592 kJ, fat 5,2g (saturates 2,6g), carbohydrate 8,7g (sugar 1.8g), protein 12.6g, salt 0,12.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

WEDNESDAY

    • Wednesday (Left)

    • Potato Leek (Vegan)

      Potato Leek (Vegan)

      Potato, leek, onions, coconutmilk, salt, pepper, nutmeg.

      Nutritional info per 100g: Energy 61cal/256 kJ, fat 2,9g (saturates 1,5g), carbohydrates 7.4g (sugar 0.6g), protein 0.9g, salt 0,18.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Red Lentils and Coconut Dal (Vegan)

      Red Lentils and Coconut Dal (Vegan)

      Lentlis, chickpeas, spinach, coconutmilk, lemon juice, cumin, garam masala, turmeric, cilantro, ginger, onions.

      Nutritional info 100g: Energy 101cal/423 kJ, fat 1.8g (saturates 0.9g), carbohydrate 12.1g (sugar 0.6g), protein 6.7g, salt 0.03.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Wednesday (Right)

    • Barley-Mushroom Soup (Vegetarian)

      Barley-Mushroom Soup (Vegetarian)

      Barley, mushrooms, celery, carrots, cream, onions, rosemary, thyme, parsley, nutmeg

      Nutritional info per 100g: Energy 86cal/357 kJ, fat 5,4g (saturates 1.9g), carbohydrate 6.3g (sugar 1,1g), protein 1.8g, salt 0,44.

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)
    • Chicken Soup

      Chicken Soup

      swiss chicken, beans, carrots, leek, cellery, nutmeg, cayenne, parsley, chives, pepper, onions.

      Nutritional info per 100g: Energy 44cal/185 kJ, fat 0.9g (saturates 0.2g), carbohydrate 1.4g (sugar 1.2g), protein 7.1g, salt 0.28.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

THURSDAY

    • Thursday (Left)

    • Potato Leek (Vegan)

      Potato Leek (Vegan)

      Potato, leek, onions, coconutmilk, salt, pepper, nutmeg.

      Nutritional info per 100g: Energy 61cal/256 kJ, fat 2,9g (saturates 1,5g), carbohydrates 7.4g (sugar 0.6g), protein 0.9g, salt 0,18.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Red Lentils and Coconut Dal (Vegan)

      Red Lentils and Coconut Dal (Vegan)

      Lentlis, chickpeas, spinach, coconutmilk, lemon juice, cumin, garam masala, turmeric, cilantro, ginger, onions.

      Nutritional info 100g: Energy 101cal/423 kJ, fat 1.8g (saturates 0.9g), carbohydrate 12.1g (sugar 0.6g), protein 6.7g, salt 0.03.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Donnerstag (Rechts)

    • Barley-Mushroom Soup (Vegetarian)

      Barley-Mushroom Soup (Vegetarian)

      Barley, mushrooms, celery, carrots, cream, onions, rosemary, thyme, parsley, nutmeg

      Nutritional info per 100g: Energy 86cal/357 kJ, fat 5,4g (saturates 1.9g), carbohydrate 6.3g (sugar 1,1g), protein 1.8g, salt 0,44.

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)
    • Chicken Soup

      Chicken Soup

      swiss chicken, beans, carrots, leek, cellery, nutmeg, cayenne, parsley, chives, pepper, onions.

      Nutritional info per 100g: Energy 44cal/185 kJ, fat 0.9g (saturates 0.2g), carbohydrate 1.4g (sugar 1.2g), protein 7.1g, salt 0.28.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

FRIDAY

    • Friday (Left)

    • Potato Leek (Vegan)

      Potato Leek (Vegan)

      Potato, leek, onions, coconutmilk, salt, pepper, nutmeg.

      Nutritional info per 100g: Energy 61cal/256 kJ, fat 2,9g (saturates 1,5g), carbohydrates 7.4g (sugar 0.6g), protein 0.9g, salt 0,18.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Red Lentils and Coconut Dal (Vegan)

      Red Lentils and Coconut Dal (Vegan)

      Lentlis, chickpeas, spinach, coconutmilk, lemon juice, cumin, garam masala, turmeric, cilantro, ginger, onions.

      Nutritional info 100g: Energy 101cal/423 kJ, fat 1.8g (saturates 0.9g), carbohydrate 12.1g (sugar 0.6g), protein 6.7g, salt 0.03.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Freitag (Rechts)

    • Barley-Mushroom Soup (Vegetarian)

      Barley-Mushroom Soup (Vegetarian)

      Barley, mushrooms, celery, carrots, cream, onions, rosemary, thyme, parsley, nutmeg

      Nutritional info per 100g: Energy 86cal/357 kJ, fat 5,4g (saturates 1.9g), carbohydrate 6.3g (sugar 1,1g), protein 1.8g, salt 0,44.

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)
    • Tom Kha Gai

      Tom Kha Gai

      Swiss chicken, lemongras, ginger, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lemon juice, coconutmilk, mushrooms, onion, chili.

      Nutritional info per 100g: Energy 35cal/146 kJ, fat 0,4g (saturated fat 0,1g), carbohydrate 1.8g (sugar 1,7g), protein 5,7g, salt 0,78.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

SALADS

    • Salads (Left)

    • Autumn Pumpkin Quinoa Salad

      Autumn Pumpkin Quinoa Salad

      Quinoa, pumpkin, lamb's lettuce, endive salad, radish, pomegranate, feta cheese, with an homemade salad dressing (oat milk, tomato paste, sunflower oil, date syrup, chives, salt, pepper)

      CHF 

BOWLS

    • Bowls (Left)

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      500 g Soba Noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      CHF 19.90

SANDWICHES

    • Sandwiches (Links)

    • Bio Egg Bagel (Vegetarian)

      Bio Egg Bagel (Vegetarian)

      Sunflower Seed Bagel (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, bakers yeast, sunflower seeds, corn grits), bio eggs, cress, bio mayonnaise, chives, parsley, salt.

      CHF 8.90

    • Sandwiches (Rechts)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Wholemeal bagel (Origin: Switzerland. Ingredients: dark flour, wholemeal rye flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn semolina), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      CHF 9.90

DRINKS

    • Drinks (Left)

    • Ginger Alert

      Ginger Alert

      Ginger, orange, apple, carott

      CHF 5.90 (250ml)

*Nutritional values are estimates only. Variations may occur due to product availability and food preparation. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, among other factors