Weekly Menu
Weekly menu from November 17 to November 21, 2025
SOUPS & CURRIES
MONDAY
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Monday (Left)
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Lentils - Green Curry
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.
Nutritional values per 100g: Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.* -
Siberian Pelmeni
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right)
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Broccoli Coconut Soup (Vegan)
Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.
Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.
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Coconut Curry with Chicken
Swiss Chicken, Carrots, Shiitake Mushrooms, Green Beans, Mushrooms, Coconut Milk, Fish Sauce (Origin: Thailand. Ingredients: Anchovies, Water, Salt, Sugar), Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), Ginger, Lime Juice.nn
Nutritional values per 100g: Energy 81cal/340 kJ, Fat 4.1g (of which saturated fatty acids 3.1g), Carbohydrates 1.9g (of which sugar 1.4g), Protein 8.9g, Salt 0.62.
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TUESDAY
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Tuesday (Left)
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Broccoli Coconut Soup (Vegan)
Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.
Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.
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Chili Con Carne
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Tuesday (Right)
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Coconut Curry with Chicken
Swiss Chicken, Carrots, Shiitake Mushrooms, Green Beans, Mushrooms, Coconut Milk, Fish Sauce (Origin: Thailand. Ingredients: Anchovies, Water, Salt, Sugar), Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), Ginger, Lime Juice.nn
Nutritional values per 100g: Energy 81cal/340 kJ, Fat 4.1g (of which saturated fatty acids 3.1g), Carbohydrates 1.9g (of which sugar 1.4g), Protein 8.9g, Salt 0.62.
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Lentils - Green Curry
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.
Nutritional values per 100g: Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.*
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WEDNESDAY
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Wednesday (Left)
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Potato and Chickpea Stew (Vegan)
Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.
Nutrition facts per 100g: Energy 59cal/248 kJ, Fat 1g (of which saturated fat 0.1g), Carbohydrates 10g (of which sugar 1.7g), Protein 1.5g, Salt 0.26.*
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Vegetable Curry with Chicken
Swiss Chicken, Carrots, Celeriac, Leek, Broccoli, Tomatoes, Ginger, Coconut milk, Red Curry (Chilli, Lemongrass, Garlic, Shallots, Salt, Kaffir lime zest, Galangal, Coriander seeds, Cumin).
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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Wednesday (Right)
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Greek Lentil Soup (Vegan)
Lentils, celery, carrots, tomato paste, red wine vinegar, onions, oregano, salt, pepper, water.
Nutritional values per 100g: Energy 95cal/398 kJ, fat 0.9g (of which saturated fatty acids 0.1g), carbohydrates 12.6g (of which sugar 1g), protein 6.6g, salt 0.21g
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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THURSDAY
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Thursday (Left)
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Potato and Chickpea Stew (Vegan)
Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.
Nutrition facts per 100g: Energy 59cal/248 kJ, Fat 1g (of which saturated fat 0.1g), Carbohydrates 10g (of which sugar 1.7g), Protein 1.5g, Salt 0.26.*
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Vegetable Curry with Chicken
Swiss Chicken, Carrots, Celeriac, Leek, Broccoli, Tomatoes, Ginger, Coconut milk, Red Curry (Chilli, Lemongrass, Garlic, Shallots, Salt, Kaffir lime zest, Galangal, Coriander seeds, Cumin).
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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Thursday (Right)
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Greek Lentil Soup (Vegan)
Lentils, celery, carrots, tomato paste, red wine vinegar, onions, oregano, salt, pepper, water.
Nutritional values per 100g: Energy 95cal/398 kJ, fat 0.9g (of which saturated fatty acids 0.1g), carbohydrates 12.6g (of which sugar 1g), protein 6.6g, salt 0.21g
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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FRIDAY
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Friday (Left)
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Potato and Chickpea Stew (Vegan)
Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.
Nutrition facts per 100g: Energy 59cal/248 kJ, Fat 1g (of which saturated fat 0.1g), Carbohydrates 10g (of which sugar 1.7g), Protein 1.5g, Salt 0.26.*
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Tom Kha Gai
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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Friday (Right)
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Greek Lentil Soup (Vegan)
Lentils, celery, carrots, tomato paste, red wine vinegar, onions, oregano, salt, pepper, water.
Nutritional values per 100g: Energy 95cal/398 kJ, fat 0.9g (of which saturated fatty acids 0.1g), carbohydrates 12.6g (of which sugar 1g), protein 6.6g, salt 0.21g
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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SALADS
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Salads (Links)
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Autumn Pumpkin Quinoa Salad
CHF 13.90250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)
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BOWLS
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BOWLS
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Asian Soba Noodle Bowl (Vegan)
CHF 19.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Left)
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Organic Egg Bagel (Vegetarian)
CHF 8.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 11.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right)
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Cream Cheese Avocado Bagel
Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links)
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links)
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links)
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Ginger Alert
CHF 5.90 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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Weekly menu from November 24 to November 28, 2025
SOUPS & CURRIES
MONDAY
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Monday (Links) - Second
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Tikka Masala Chicken Soup
Swiss Chicken, Carrots, Chickpeas, Bell peppers, Coconut milk, Tomato paste, Paprika powder, Garam Masala, Limes, Soy sauce, Onion, Salt, Pepper.
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturated fatty acids 1.6g), Carbohydrates 1.9g (of which sugar 1.5g), Protein 5.6g, Salt 0.23.
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Monday (Right) – Second
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Lentil Orange Soup (Vegan)
Lentils, oranges, coconut milk, onions, basil, salt, fennel seeds, pepper, cayenne pepper. Nutritional values per 100g: Energy 133 kcal/560 kJ, Fat 3.2g (of which saturates 1.6g), Carbohydrates 15.6g (of which sugars 2.2g), Protein 7.8g, Salt 0.34g.
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Potato Spinach
Potatoes, Spinach, Coconut milk, Onions, Nutmeg, Salt, Pepper, Cayenne pepper.
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TUESDAY
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Tuesday (Links) - Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Tikka Masala Chicken Soup
Swiss Chicken, Carrots, Chickpeas, Bell peppers, Coconut milk, Tomato paste, Paprika powder, Garam Masala, Limes, Soy sauce, Onion, Salt, Pepper.
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturated fatty acids 1.6g), Carbohydrates 1.9g (of which sugar 1.5g), Protein 5.6g, Salt 0.23.
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Tuesday (Right) – Second
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Lentil Orange Soup (Vegan)
Lentils, oranges, coconut milk, onions, basil, salt, fennel seeds, pepper, cayenne pepper. Nutritional values per 100g: Energy 133 kcal/560 kJ, Fat 3.2g (of which saturates 1.6g), Carbohydrates 15.6g (of which sugars 2.2g), Protein 7.8g, Salt 0.34g.
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Potato Spinach
Potatoes, Spinach, Coconut milk, Onions, Nutmeg, Salt, Pepper, Cayenne pepper.
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WEDNESDAY
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Wednesday (Links) – Second
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Grandma's Chicken Soup
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Chicken, Potatoes, Onion, Carrots, Celeriac, Celery stalks, Zucchini, Parsley, Thyme, Salt, Pepper
Nutrition facts per 100g: Energy 47cal/198 kJ, Fat 0.8g (of which saturated fat 0.1g), Carbohydrates 4.1g (of which sugars 1.2g), Protein 5.4g, Salt 0.09g.*
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Oriental Vegetable Soup with Tofu (Vegan)
Carrots, potatoes, peas, broccoli, tofu, coconut milk, coriander, Indian curry, cardamom, sesame oil, masala, onions.
Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturated fat 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03.
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Wednesday (Right) – Second
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Pumpkin Cinnamon (Vegan)
Pumpkin, Carrots, Heavy cream, Onions, Cinnamon, Salt, Pepper.
Nutritional values per 100g: Energy 32cal/131 kJ, Fat 2.6g (of which saturates 1.4g), Carbohydrates 1.4g (of which sugars 1.1g), Protein 0.6g, Salt 0.01.*
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Turkish Red Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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THURSDAY
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Thursday (Links) – Second
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Grandma's Chicken Soup
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Chicken, Potatoes, Onion, Carrots, Celeriac, Celery stalks, Zucchini, Parsley, Thyme, Salt, Pepper
Nutrition facts per 100g: Energy 47cal/198 kJ, Fat 0.8g (of which saturated fat 0.1g), Carbohydrates 4.1g (of which sugars 1.2g), Protein 5.4g, Salt 0.09g.*
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Oriental Vegetable Soup with Tofu (Vegan)
Carrots, potatoes, peas, broccoli, tofu, coconut milk, coriander, Indian curry, cardamom, sesame oil, masala, onions.
Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturated fat 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03.
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Thursday (Right) – Second
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Pumpkin Cinnamon (Vegan)
Pumpkin, Carrots, Heavy cream, Onions, Cinnamon, Salt, Pepper.
Nutritional values per 100g: Energy 32cal/131 kJ, Fat 2.6g (of which saturates 1.4g), Carbohydrates 1.4g (of which sugars 1.1g), Protein 0.6g, Salt 0.01.*
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Turkish Red Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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FRIDAY
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Friday (Links) - Second
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Oriental Vegetable Soup with Tofu (Vegan)
Carrots, potatoes, peas, broccoli, tofu, coconut milk, coriander, Indian curry, cardamom, sesame oil, masala, onions.
Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturated fat 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03.
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Tom Kha Gai
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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Friday (Right) – Second
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Pumpkin Cinnamon (Vegan)
Pumpkin, Carrots, Heavy cream, Onions, Cinnamon, Salt, Pepper.
Nutritional values per 100g: Energy 32cal/131 kJ, Fat 2.6g (of which saturates 1.4g), Carbohydrates 1.4g (of which sugars 1.1g), Protein 0.6g, Salt 0.01.*
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Turkish Red Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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SALADS
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Salads (Links) – Second
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Autumn Pumpkin Quinoa Salad
CHF 13.90250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)
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BOWLS
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Bowls – Second
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Asian Soba Noodle Bowl (Vegan)
CHF 19.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Links) – Second
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Organic Egg Bagel (Vegetarian)
CHF 8.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 11.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right) – Second
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Cream Cheese Avocado Bagel
Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links) – Second
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links) - Second
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links) – Second
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Ginger Alert
CHF 5.90 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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