Weekly Menu Zurich – Current Soups & Bowls | Simply Soup

Weekly Menu

Weekly Menu from Sep 28 to Oct 02, 2026

SOUPS & CURRIES

MONDAY

- Monday (Left)
- Pumpkin Cream Soup
  
  Pumpkin, onion, cream, carrots, salt, pepper, water
  
  Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.
- Siberian Pelmeni
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  White flour, ground beef CH, eggs, onions, vegetable broth, olive oil
  
  Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
- Monday (Right)
- Mercimek - Lentil Soup (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water
  
  Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.
- Yellow Cauliflower Ginger Chicken Soup
  
  CHF 12.90 (250ml)
  
  CHF 12.90 (250ml)
  
  CHF 20.90 (650ml)
  
  Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves
  
  Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*

TUESDAY

- Tuesday (Left)
- Chili Con Carne
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
  
  Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
- Pumpkin Cream Soup
  
  Pumpkin, onion, cream, carrots, salt, pepper, water
  
  Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.
- Tuesday (Right)
- Mercimek - Lentil Soup (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water
  
  Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.
- Yellow Cauliflower Ginger Chicken Soup
  
  CHF 12.90 (250ml)
  
  CHF 12.90 (250ml)
  
  CHF 20.90 (650ml)
  
  Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves
  
  Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*

WEDNESDAY

- Wednesday (Left)
- Chili Con Carne
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
  
  Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
- Pumpkin Cream Soup
  
  Pumpkin, onion, cream, carrots, salt, pepper, water
  
  Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.
- Wednesday (Right)
- Mercimek - Lentil Soup (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water
  
  Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.
- Yellow Cauliflower Ginger Chicken Soup
  
  CHF 12.90 (250ml)
  
  CHF 12.90 (250ml)
  
  CHF 20.90 (650ml)
  
  Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves
  
  Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*

THURSDAY

- Thursday (Left)
- Indian Lentil Ginger Stew (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.
  
  Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.
- Tom Kha Gai
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
  Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper
  
  Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
- Thursday (Right)
- Borscht
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Tomatoes, Swiss beef, potatoes, onions, carrots, cabbage, beetroot, dill, parsley, salt, pepper.
  
  Nutritional information per 100g: Energy 374kJ/ 89 kcal, Fat 3.8g of which saturates 1.6g, Carbohydrates 8.2g of which sugars 2.1g, Protein 4.9g, Salt 0.75g
- Potato Kale
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Potato, kale, onions, coconut milk, nutmeg, salt, pepper, water

FRIDAY

- Friday (Left)
- Indian Lentil Ginger Stew (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.
  
  Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.
- Tom Kha Gai
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
  Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper
  
  Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
- Friday (Right)
- Borscht
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Tomatoes, Swiss beef, potatoes, onions, carrots, cabbage, beetroot, dill, parsley, salt, pepper.
  
  Nutritional information per 100g: Energy 374kJ/ 89 kcal, Fat 3.8g of which saturates 1.6g, Carbohydrates 8.2g of which sugars 2.1g, Protein 4.9g, Salt 0.75g
- Potato Kale
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Potato, kale, onions, coconut milk, nutmeg, salt, pepper, water

SALADS

- Salads (Links)
- The Greek
  
  CHF 10.90
  
  The Greek: Cucumbers, tomatoes, pepperoni, iceberg lettuce, red onions, olives, feta. Dressing: Olive oil, red wine vinegar, honey mustard (table vinegar, MUSTARD SEEDS 17%, water, sugar, honey 8%, iodized salt, spices), lemon juice, oregano, salt, pepper.
  
  Nutrition facts per serving (260 g): Energy 128 kcal / 536 kJ, Fat 5.1 g (of which saturated fatty acids 0.7 g), Carbohydrates 15.3 g (of which sugar 2.9 g), Protein 2.3 g, Salt 0.45 g.
- Salads (Right)
- Pastrami Salad
  
  CHF 14.90
  
  300g Ingredients: Mixed salad, arugula, pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), cherry tomatoes, Parmigiano, sun-dried tomatoes, (Dressing: Pesto (basil, sunflower oil, cashew, Parmigiano, Pecorino, sugar, potato starch, garlic), olive oil, balsamic vinegar, agave.)
  
  Nutritional values per 100g: Energy 536 kJ / 128 kcal, Fat 5.1g of which saturates 0.7g, Carbohydrates 15.3g of which sugars 8.8g, Protein 3.1g, Salt 1.05g

BOWLS

SANDWICHES

- Sandwiches (Left)
- Organic Egg Bagel (Vegetarian)
  
  CHF 10.90
  
  Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
  
  Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
- Pastrami Bagel
  
  CHF 12.90
  
  Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)
  
  Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g
- Sandwiches (Right)
- Cream Cheese Avocado Bagel
  
  CHF 9.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
  
  Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

Breads

DRINKS

Weekly menu from Oct 5 to Oct 9, 2026

SOUPS & CURRIES

MONDAY

- Monday (Links) - Second
- Pumpkin Spinach
  
  Pumpkin, spinach, carrots, onion, salt, pepper, water, coconut milk
  
  Nutrition per 100 g: Energy 32 cal/131 kJ, fat 2.6 g (of which saturated fatty acids 1.4 g), carbohydrates 1.4 g (of which sugars 1.1 g), protein 0.6 g, salt 0.01.*
- Siberian Pelmeni
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  White flour, ground beef CH, eggs, onions, vegetable broth, olive oil
  
  Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
- Monday (Right) – Second
- Harira Lentils (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
  
  Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
- Red Curry Chicken Soup
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Chicken (CH), carrots, broccoli, cauliflower, leeks, coconut milk, limes, cilantro, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.
  
  Nutritional information per 100g: Energy 380kJ/91kcal, Fat 5.0g of which saturated fatty acids 3.2g, Carbohydrates 4.5g of which sugars 1.2g, Protein 6.4g, Salt 0.63g.

TUESDAY

- Tuesday (Links) - Second
- Chili Con Carne
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
  
  Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
- Pumpkin Spinach
  
  Pumpkin, spinach, carrots, onion, salt, pepper, water, coconut milk
  
  Nutrition per 100 g: Energy 32 cal/131 kJ, fat 2.6 g (of which saturated fatty acids 1.4 g), carbohydrates 1.4 g (of which sugars 1.1 g), protein 0.6 g, salt 0.01.*
- Tuesday (Right) – Second
- Harira Lentils (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
  
  Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
- Red Curry Chicken Soup
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Chicken (CH), carrots, broccoli, cauliflower, leeks, coconut milk, limes, cilantro, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.
  
  Nutritional information per 100g: Energy 380kJ/91kcal, Fat 5.0g of which saturated fatty acids 3.2g, Carbohydrates 4.5g of which sugars 1.2g, Protein 6.4g, Salt 0.63g.

WEDNESDAY

- Wednesday (Links) – Second
- Chili Con Carne
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
  
  Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
- Pumpkin Spinach
  
  Pumpkin, spinach, carrots, onion, salt, pepper, water, coconut milk
  
  Nutrition per 100 g: Energy 32 cal/131 kJ, fat 2.6 g (of which saturated fatty acids 1.4 g), carbohydrates 1.4 g (of which sugars 1.1 g), protein 0.6 g, salt 0.01.*
- Wednesday (Right) – Second
- Harira Lentils (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
  
  Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
- Red Curry Chicken Soup
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Chicken (CH), carrots, broccoli, cauliflower, leeks, coconut milk, limes, cilantro, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.
  
  Nutritional information per 100g: Energy 380kJ/91kcal, Fat 5.0g of which saturated fatty acids 3.2g, Carbohydrates 4.5g of which sugars 1.2g, Protein 6.4g, Salt 0.63g.

THURSDAY

- Thursday (Links) – Second
- Tom Kha Gai
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
  Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper
  
  Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
- Turkish Red Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
  
  Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
- Thursday (Right) – Second
- Barley Mushroom
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Barley, mushrooms, heavy cream, carrots, rosemary, celery stalks, thyme, salt, pepper, nutmeg, parsley
  
  Nutrition per 100 g: Energy 46 cal/192 kJ, fat 0.9 g (of which saturated fatty acids 0.2 g), carbohydrates 4.8 g (of which sugars 2.1 g), protein 3.1 g, salt 0.19 g.
- Broccoli
  
  Potato, broccoli, coconut milk, ginger, salt, pepper, nutmeg
  
  Nutrition per 100 g: Energy 55 cal/233 kJ, fat 1.8 g (of which saturated fatty acids 1.5 g), carbohydrates 7.9 g (of which sugar 0.8 g), protein 1.3 g, salt 0.18.

FRIDAY

- Friday (Links) - Second
- Tom Kha Gai
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
  Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper
  
  Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
- Turkish Red Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
  
  Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
- Friday (Right) – Second
- Barley Mushroom
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Barley, mushrooms, heavy cream, carrots, rosemary, celery stalks, thyme, salt, pepper, nutmeg, parsley
  
  Nutrition per 100 g: Energy 46 cal/192 kJ, fat 0.9 g (of which saturated fatty acids 0.2 g), carbohydrates 4.8 g (of which sugars 2.1 g), protein 3.1 g, salt 0.19 g.
- Broccoli
  
  Potato, broccoli, coconut milk, ginger, salt, pepper, nutmeg
  
  Nutrition per 100 g: Energy 55 cal/233 kJ, fat 1.8 g (of which saturated fatty acids 1.5 g), carbohydrates 7.9 g (of which sugar 0.8 g), protein 1.3 g, salt 0.18.

SALADS

- Salads (Links) – Second
- The Greek
  
  CHF 10.90
  
  The Greek: Cucumbers, tomatoes, pepperoni, iceberg lettuce, red onions, olives, feta. Dressing: Olive oil, red wine vinegar, honey mustard (table vinegar, MUSTARD SEEDS 17%, water, sugar, honey 8%, iodized salt, spices), lemon juice, oregano, salt, pepper.
  
  Nutrition facts per serving (260 g): Energy 128 kcal / 536 kJ, Fat 5.1 g (of which saturated fatty acids 0.7 g), Carbohydrates 15.3 g (of which sugar 2.9 g), Protein 2.3 g, Salt 0.45 g.
- Salads (Right) – Second
- Pastrami Salad
  
  CHF 14.90
  
  300g Ingredients: Mixed salad, arugula, pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), cherry tomatoes, Parmigiano, sun-dried tomatoes, (Dressing: Pesto (basil, sunflower oil, cashew, Parmigiano, Pecorino, sugar, potato starch, garlic), olive oil, balsamic vinegar, agave.)
  
  Nutritional values per 100g: Energy 536 kJ / 128 kcal, Fat 5.1g of which saturates 0.7g, Carbohydrates 15.3g of which sugars 8.8g, Protein 3.1g, Salt 1.05g

BOWLS

SANDWICHES

- Sandwiches (Links) – Second
- Organic Egg Bagel (Vegetarian)
  
  CHF 10.90
  
  Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
  
  Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
- Pastrami Bagel
  
  CHF 12.90
  
  Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)
  
  Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g
- Sandwiches (Right) – Second
- Cream Cheese Avocado Bagel
  
  CHF 9.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
  
  Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

Breads

DRINKS

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