Weekly Menu – Simplysoup

Weekly Menu

Weekly menu from June 1 to June 5, 2026

SOUPS & CURRIES

MONDAY

- Monday (Left)
- Indian Dahl Shaba (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils, tomatoes, carrots, coriander, parsley, turmeric, house curry, salt, pepper.
  
  Nutritional values per 100g: Energy 90cal/380 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.5g (of which sugar 1.2g), Protein 6.5g, Salt 0.18.
- Tomato-Ginger-Coconut (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, bell peppers, carrots, coconut milk, parsley, ginger, onions, red curry paste (chili, lemongrass, garlic, shallots, salt, lime leaves, galangal, coriander seeds, cumin, onions, salt, pepper), salt, pepper.
  
  Nutritional values per 100g: Energy 40cal/165 kJ, Fat 2.7 g (of which saturated fatty acids 1.6 g), Carbohydrates 2.8g (of which sugar 12.5 g), Protein 0.6g, Salt 0.19.
- Monday (Right)
- Green Thai Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Rice, tofu, carrots, beans, chili peppers, coconut milk (coconut extract, water, emulsifier E435), lemongrass, lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, cilantro, sesame, cucumbers.
  
  Topping: lime, cilantro, sesame, cucumber
- Tomato Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Chicken (CH), Rice, Tomatoes, Carrots, Broccoli, Cauliflower, Coconut milk, Red Curry (Ingredients: Red chilies, Lemongrass, Garlic, Shallots, Salt, Kaffir lime leaves, Galangal, Coriander seeds, Cumin), Soy sauce, Celery, Salt, Pepper. Topping: Limes, Coriander, Cucumbers, Sesame.

TUESDAY

- Tuesday (Left)
- Indian Dahl Shaba (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils, tomatoes, carrots, coriander, parsley, turmeric, house curry, salt, pepper.
  
  Nutritional values per 100g: Energy 90cal/380 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.5g (of which sugar 1.2g), Protein 6.5g, Salt 0.18.
- Tomato-Ginger-Coconut (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, bell peppers, carrots, coconut milk, parsley, ginger, onions, red curry paste (chili, lemongrass, garlic, shallots, salt, lime leaves, galangal, coriander seeds, cumin, onions, salt, pepper), salt, pepper.
  
  Nutritional values per 100g: Energy 40cal/165 kJ, Fat 2.7 g (of which saturated fatty acids 1.6 g), Carbohydrates 2.8g (of which sugar 12.5 g), Protein 0.6g, Salt 0.19.
- Tuesday (Right)
- Green Thai Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Rice, tofu, carrots, beans, chili peppers, coconut milk (coconut extract, water, emulsifier E435), lemongrass, lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, cilantro, sesame, cucumbers.
  
  Topping: lime, cilantro, sesame, cucumber
- Tomato Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Chicken (CH), Rice, Tomatoes, Carrots, Broccoli, Cauliflower, Coconut milk, Red Curry (Ingredients: Red chilies, Lemongrass, Garlic, Shallots, Salt, Kaffir lime leaves, Galangal, Coriander seeds, Cumin), Soy sauce, Celery, Salt, Pepper. Topping: Limes, Coriander, Cucumbers, Sesame.

WEDNESDAY

- Wednesday (Left)
- Carrot-Melon (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Carrots, Galia melon, coconut milk, lime juice, orange juice, salt, pepper.
- Red Curry Bowl with TOFU
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Tofu, carrots, leek, broccoli, cauliflower, Soya Sauce, tomato paste, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, red curry paste
  
  Topping: limes, cilantro, sesame, cucumber
- Wednesday (Right)
- Thai Peanut Chicken Curry Bowl
  
  CHF 19.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Sweet potato, spinach, chicken, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seeds, ground cumin), peanut, peanut butter, cumin, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, fish sauce (anchovies, water, salt, sugar), carrots
  
  Nutrition facts per 100g: Energy 435kJ/ 104 kcal, Fat 5.8g of which saturates 3.8g, Carbohydrates 6.2g of which sugars 1.7g, Protein 5.9g, Salt 0.65g
- Turkish Red Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
  
  Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

THURSDAY

- Thursday (Left)
- Carrot-Melon (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Carrots, Galia melon, coconut milk, lime juice, orange juice, salt, pepper.
- Red Curry Bowl with TOFU
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Tofu, carrots, leek, broccoli, cauliflower, Soya Sauce, tomato paste, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, red curry paste
  
  Topping: limes, cilantro, sesame, cucumber
- Thursday (Right)
- Thai Peanut Chicken Curry Bowl
  
  CHF 19.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Sweet potato, spinach, chicken, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seeds, ground cumin), peanut, peanut butter, cumin, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, fish sauce (anchovies, water, salt, sugar), carrots
  
  Nutrition facts per 100g: Energy 435kJ/ 104 kcal, Fat 5.8g of which saturates 3.8g, Carbohydrates 6.2g of which sugars 1.7g, Protein 5.9g, Salt 0.65g
- Turkish Red Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
  
  Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

FRIDAY

- Friday (Left)
- Carrot-Melon (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Carrots, Galia melon, coconut milk, lime juice, orange juice, salt, pepper.
- Tom Kha Gai
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
  Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper
  
  Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
- Friday (Right)
- Red Curry Bowl with TOFU
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Tofu, carrots, leek, broccoli, cauliflower, Soya Sauce, tomato paste, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, red curry paste
  
  Topping: limes, cilantro, sesame, cucumber
- Turkish Red Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
  
  Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

SALADS

- Salads (Links)
- Colorful Tabouleh Salad
  
  CHF 13.90
  
  Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).
  
  Nutritional values per serving (490g): Energy 1101 kcal/4601kJ, Fat 55.5g, Carbohydrates 121.5g, Protein 20.4g, Salt 2.45g.
- Salads (Right)
- Asian Miso Salad
  
  CHF 10.90
  
  Edamame, carrots, Chinese cabbage, red peppers, kohlrabi, red cabbage, miso dressing (miso paste, olive oil, rice wine vinegar, ginger, agave, water) 200g

BOWLS

SANDWICHES

- Sandwiches (Left)
- Organic Egg Bagel (Vegetarian)
  
  CHF 10.90
  
  Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
  
  Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
- Turkey Honey Mustard Bagel
  
  CHF 12.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.
  
  Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.
- Sandwiches (Right)
- Cream Cheese Avocado Bagel
  
  CHF 9.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
  
  Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

Breads

DRINKS

Weekly menu from June 8 to June 12, 2026

SOUPS & CURRIES

MONDAY

- Monday (Links) - Second
- Gazpacho (cold)
  
  CHF 09.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Pineapple Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Rice, Tofu (Ingredients: Water, Soybeans, Coagulant Nigari, Sunflower Oil, Salt), Carrots, Leek, Pineapple, Coconut milk, House curry, Soy sauce, Salt, Pepper, Lime leaves, Coriander, Chili, Salt. Topping: Limes, Coriander, Sesame, Cucumber.
- Monday (Right) – Second
- Mexican Chili Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.
  
  Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.
- Thai Green Curry Chicken Rice Bowl
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Wild rice (85% long-grain rice and 15% wild rice), Chicken (CH), sesame oil, sesame seeds, carrots, bell peppers, Green Curry Paste (Fresh Green Chili, Lemongrass, Garlic, Shallots, Salt, Galangal, Cumin, Coriander Seeds), fish sauce, kaffir lime leaves, green beans, coconut milk, kohlrabi, carrots, Tamarind Sweet and Sour Sesame Sauce (Sriracha, White Wine Vinegar, Tamarind, Sugar, Garlic, Sesame Oil, Sesame Seeds, Chili). As a topping: Sesame seeds, coriander, and chili.
  
  Nutritional values per serving approx. 480: Energy 689kcal/2892kJ, Fat 26.5g, Carbohydrates 73.3g, Protein 35.8g.*

TUESDAY

- Tuesday (Links) - Second
- Gazpacho (cold)
  
  CHF 09.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Pineapple Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Rice, Tofu (Ingredients: Water, Soybeans, Coagulant Nigari, Sunflower Oil, Salt), Carrots, Leek, Pineapple, Coconut milk, House curry, Soy sauce, Salt, Pepper, Lime leaves, Coriander, Chili, Salt. Topping: Limes, Coriander, Sesame, Cucumber.
- Tuesday (Right) – Second
- Mexican Chili Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.
  
  Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.
- Thai Green Curry Chicken Rice Bowl
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Wild rice (85% long-grain rice and 15% wild rice), Chicken (CH), sesame oil, sesame seeds, carrots, bell peppers, Green Curry Paste (Fresh Green Chili, Lemongrass, Garlic, Shallots, Salt, Galangal, Cumin, Coriander Seeds), fish sauce, kaffir lime leaves, green beans, coconut milk, kohlrabi, carrots, Tamarind Sweet and Sour Sesame Sauce (Sriracha, White Wine Vinegar, Tamarind, Sugar, Garlic, Sesame Oil, Sesame Seeds, Chili). As a topping: Sesame seeds, coriander, and chili.
  
  Nutritional values per serving approx. 480: Energy 689kcal/2892kJ, Fat 26.5g, Carbohydrates 73.3g, Protein 35.8g.*

WEDNESDAY

- Wednesday (Links) – Second
- Red Thai Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Rice, Swiss chicken, carrots, leek, broccoli, cauliflower, fish sauce (Origin: Thailand. Ingredients: Anchovies, water, salt, sugar), tomato paste, coconut milk, red curry (Ingredients: Red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), salt, pepper. Topping: Limes, cilantro, sesame, cucumbers.
- Thai Tofu Bowl with Mushrooms (Vegan)
  
  Rice, Carrots, Tofu (Ingredients: Water, Soybeans, Nigari, Sunflower oil, Salt), Mushrooms, Shiitake, Green Beans, Coconut Milk, Shallots, Tamarind Paste, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), Soy Sauce, Chili, Ginger, Coriander. Topping: Lime Leaves, Coriander, Sesame, Cucumber.
- Wednesday (Right) – Second
- Gazpacho (cold)
  
  CHF 09.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Tunisian Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml
  
  Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.
  
  Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

THURSDAY

- Thursday (Links) – Second
- Red Thai Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Rice, Swiss chicken, carrots, leek, broccoli, cauliflower, fish sauce (Origin: Thailand. Ingredients: Anchovies, water, salt, sugar), tomato paste, coconut milk, red curry (Ingredients: Red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), salt, pepper. Topping: Limes, cilantro, sesame, cucumbers.
- Thai Tofu Bowl with Mushrooms (Vegan)
  
  Rice, Carrots, Tofu (Ingredients: Water, Soybeans, Nigari, Sunflower oil, Salt), Mushrooms, Shiitake, Green Beans, Coconut Milk, Shallots, Tamarind Paste, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), Soy Sauce, Chili, Ginger, Coriander. Topping: Lime Leaves, Coriander, Sesame, Cucumber.
- Thursday (Right) – Second
- Gazpacho (cold)
  
  CHF 09.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Tunisian Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml
  
  Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.
  
  Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

FRIDAY

- Friday (Links) - Second
- Thai Tofu Bowl with Mushrooms (Vegan)
  
  Rice, Carrots, Tofu (Ingredients: Water, Soybeans, Nigari, Sunflower oil, Salt), Mushrooms, Shiitake, Green Beans, Coconut Milk, Shallots, Tamarind Paste, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), Soy Sauce, Chili, Ginger, Coriander. Topping: Lime Leaves, Coriander, Sesame, Cucumber.
- Tom Kha Gai
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
  Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper
  
  Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
- Friday (Right) – Second
- Gazpacho (cold)
  
  CHF 09.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Tunisian Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml
  
  Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.
  
  Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

SALADS

- Salads (Links) – Second
- Colorful Tabouleh Salad
  
  CHF 13.90
  
  Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).
  
  Nutritional values per serving (490g): Energy 1101 kcal/4601kJ, Fat 55.5g, Carbohydrates 121.5g, Protein 20.4g, Salt 2.45g.
- Salads (Right) – Second
- Asian Miso Salad
  
  CHF 10.90
  
  Edamame, carrots, Chinese cabbage, red peppers, kohlrabi, red cabbage, miso dressing (miso paste, olive oil, rice wine vinegar, ginger, agave, water) 200g

BOWLS

SANDWICHES

- Sandwiches (Links) – Second
- Organic Egg Bagel (Vegetarian)
  
  CHF 10.90
  
  Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
  
  Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
- Turkey Honey Mustard Bagel
  
  CHF 12.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.
  
  Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.
- Sandwiches (Right) – Second
- Cream Cheese Avocado Bagel
  
  CHF 9.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
  
  Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

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