Weekly menu from 2. to 6. December 2024

SOUPS & CURRIES

MONDAY

    • Broccoli - Coconut Soup (vegan)

      Broccoli - Coconut Soup (vegan)

      Broccoli, potatoes, coconut milk, nutmeg, onions, salt, pepper.

      Nutritional values per 100g: energy 55cal/233 kJ, fat 1.8g (of which saturated fatty acids 1.5g), carbohydrates 7.9g (of which sugar 0.8g), protein 1.3g, salt 0.18.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil vegetables (vegan)

      Lentil vegetables (vegan)

      Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.

      Nutritional values per 100g: energy 83 kcal/349 kJ, fat 0.4g (of which saturated fatty acids 0.1g), carbohydrates 12.1g (of which sugar 1.1g), protein 5.5g, salt 0.04.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Monday (Right)

    • Siberian Pelmeni

      Siberian Pelmeni

      Flour, eggs, ground beef, ground pork, onions, vegetable stock.

      Nutritional info per 100g: 220kcal, carbohydrate 27g, protein 11 g, fat 8g.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Vegetable curry with chicken

      Vegetable curry with chicken

      Swiss chicken, carrots, celery root, leek, broccoli, tomatoes, ginger, coconut milk, red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).

      Nutritional values per 100g: energy 55cal/230 kJ, fat 2.5g (of which saturated fatty acids 1.6g), carbohydrates 1.9g (of which sugar 1.5g), protein 5.6g, salt 0.23.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

TUESDAY

    • Broccoli - Coconut Soup (vegan)

      Broccoli - Coconut Soup (vegan)

      Broccoli, potatoes, coconut milk, nutmeg, onions, salt, pepper.

      Nutritional values per 100g: energy 55cal/233 kJ, fat 1.8g (of which saturated fatty acids 1.5g), carbohydrates 7.9g (of which sugar 0.8g), protein 1.3g, salt 0.18.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil vegetables (vegan)

      Lentil vegetables (vegan)

      Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.

      Nutritional values per 100g: energy 83 kcal/349 kJ, fat 0.4g (of which saturated fatty acids 0.1g), carbohydrates 12.1g (of which sugar 1.1g), protein 5.5g, salt 0.04.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Tuesday (Right)

    • Chili con Carne

      Chili con Carne

      Ground beef (CH), tomato paste, corn, ginger, chili, beans, red hot peppers, tomatoes, parsley, cumin, coriander seeds, pepper powder, onions, salt, cayenne pepper.

      Nutritional Info per 100g: Energy 110cal/457 kJ, fat 7,1g (saturates 2.5g), carbohydrates 5.1g (sugar 1.2g), protein 5.4g, salt 0,22.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Vegetable curry with chicken

      Vegetable curry with chicken

      Swiss chicken, carrots, celery root, leek, broccoli, tomatoes, ginger, coconut milk, red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).

      Nutritional values per 100g: energy 55cal/230 kJ, fat 2.5g (of which saturated fatty acids 1.6g), carbohydrates 1.9g (of which sugar 1.5g), protein 5.6g, salt 0.23.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

WEDNESDAY

    • Wednesday (Left)

    • Mercimek - Lentil soup (vegan)

      Mercimek - Lentil soup (vegan)

      Lentils, potatoes, coconut milk, mint, lemon juice, coriander, paprika powder, onions, salt, pepper.

      Nutritional valuesper 100g: energy 99cal/416 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 12.8g (of which sugar 0.6g), protein 6.6g, salt 0.01.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Potato chard (vegan)

      Potato chard (vegan)

      Potatoes, chard, coconut milk, nutmeg, onions, salt, pepper.

      Nutritional values per 100g: energy 50cal/210 kJ, fat 0.5g (of which saturated fatty acids 0.1g), carbohydrates 9.6g (of which sugar 0.6g), protein 1.1g, salt 0.21.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Wednesday (Right)

    • Borsch with beef

      Borsch with beef

      Beef starter (Switzerland), beet, potatoes, tomatoes, carrots, savoy cabbage, cabbage, onions, parsley, dill, salt, pepper.

      Nutritional values per 100g: energy 68cal/285 kJ, fat 2.4g (of which saturated fatty acids 0.9g), carbohydrates 4.9g (of which sugar 3.1g), protein 5.9g, salt 0.25*.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Chickpea Chicken

      Chickpea Chicken

      Chicken (Switzerland), tomatoes, chickpeas, carrots, ginger, sunflower oil, onions, cumin, chili, pepper, salt, water.

      Nutritional valuesper 100g: energy 78cal/326 kJ, fat 1.9g (of which saturated fatty acids 0.3g), carbohydrates 6.1g (of which sugar 1.7g), protein 8.2g, salt 0.22.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

THURSDAY

    • Thursday (Left)

    • Mercimek - Lentil soup (vegan)

      Mercimek - Lentil soup (vegan)

      Lentils, potatoes, coconut milk, mint, lemon juice, coriander, paprika powder, onions, salt, pepper.

      Nutritional valuesper 100g: energy 99cal/416 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 12.8g (of which sugar 0.6g), protein 6.6g, salt 0.01.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Potato chard (vegan)

      Potato chard (vegan)

      Potatoes, chard, coconut milk, nutmeg, onions, salt, pepper.

      Nutritional values per 100g: energy 50cal/210 kJ, fat 0.5g (of which saturated fatty acids 0.1g), carbohydrates 9.6g (of which sugar 0.6g), protein 1.1g, salt 0.21.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Donnerstag (Rechts)

    • Borsch with beef

      Borsch with beef

      Beef starter (Switzerland), beet, potatoes, tomatoes, carrots, savoy cabbage, cabbage, onions, parsley, dill, salt, pepper.

      Nutritional values per 100g: energy 68cal/285 kJ, fat 2.4g (of which saturated fatty acids 0.9g), carbohydrates 4.9g (of which sugar 3.1g), protein 5.9g, salt 0.25*.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Chickpea Chicken

      Chickpea Chicken

      Chicken (Switzerland), tomatoes, chickpeas, carrots, ginger, sunflower oil, onions, cumin, chili, pepper, salt, water.

      Nutritional valuesper 100g: energy 78cal/326 kJ, fat 1.9g (of which saturated fatty acids 0.3g), carbohydrates 6.1g (of which sugar 1.7g), protein 8.2g, salt 0.22.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

FRIDAY

    • Friday (Left)

    • Mercimek - Lentil soup (vegan)

      Mercimek - Lentil soup (vegan)

      Lentils, potatoes, coconut milk, mint, lemon juice, coriander, paprika powder, onions, salt, pepper.

      Nutritional valuesper 100g: energy 99cal/416 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 12.8g (of which sugar 0.6g), protein 6.6g, salt 0.01.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Potato chard (vegan)

      Potato chard (vegan)

      Potatoes, chard, coconut milk, nutmeg, onions, salt, pepper.

      Nutritional values per 100g: energy 50cal/210 kJ, fat 0.5g (of which saturated fatty acids 0.1g), carbohydrates 9.6g (of which sugar 0.6g), protein 1.1g, salt 0.21.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Freitag (Rechts)

    • Borsch with beef

      Borsch with beef

      Beef starter (Switzerland), beet, potatoes, tomatoes, carrots, savoy cabbage, cabbage, onions, parsley, dill, salt, pepper.

      Nutritional values per 100g: energy 68cal/285 kJ, fat 2.4g (of which saturated fatty acids 0.9g), carbohydrates 4.9g (of which sugar 3.1g), protein 5.9g, salt 0.25*.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Tom Kha Gai

      Tom Kha Gai

      Swiss chicken, lemongras, ginger, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lemon juice, coconutmilk, mushrooms, onion, chili.

      Nutritional info per 100g: Energy 35cal/146 kJ, fat 0,4g (saturated fat 0,1g), carbohydrate 1.8g (sugar 1,7g), protein 5,7g, salt 0,78.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

SALADS

    • Salads (Left)

    • Autumn Pumpkin Quinoa Salad

      Autumn Pumpkin Quinoa Salad

      Quinoa, pumpkin, lamb's lettuce, endive salad, radish, pomegranate, feta cheese, with an homemade salad dressing (oat milk, tomato paste, sunflower oil, date syrup, chives, salt, pepper)

      CHF 

BOWLS

    • Bowls (Left)

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      500 g Soba Noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      CHF 19.90

SANDWICHES

    • Sandwiches (Links)

    • Bio Egg Bagel (Vegetarian)

      Bio Egg Bagel (Vegetarian)

      Sunflower Seed Bagel (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, bakers yeast, sunflower seeds, corn grits), bio eggs, cress, bio mayonnaise, chives, parsley, salt.

      CHF 8.90

    • Sandwiches (Rechts)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Wholemeal bagel (Origin: Switzerland. Ingredients: dark flour, wholemeal rye flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn semolina), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      CHF 9.90

DRINKS

    • Drinks (Left)

    • Ginger Alert

      Ginger Alert

      Ginger, orange, apple, carott

      CHF 5.90 (250ml)

*Nutritional values are estimates only. Variations may occur due to product availability and food preparation. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, among other factors