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Weekly Menu

Weekly Menu

Weekly Menu from November 2 to November 6, 2026

SOUPS & CURRIES

MONDAY

    • Broccoli Coconut Soup (Vegan)

      Broccoli Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, potatoes, coconut milk (coconut extract, water, emulsifier E435), nutmeg, onions, salt, pepper.

      Nutrition per 100 g: Energy 55 cal/233 kJ, fat 1.8 g (of which saturated fatty acids 1.5 g), carbohydrates 7.9 g (of which sugars 0.8 g), protein 1.3 g, salt 0.18 g.

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      White flour, ground beef CH, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right)

    • Greek Lentil Soup (Vegan)

      Greek Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, celery, carrots, tomato paste, red wine vinegar, onions, oregano, salt, pepper, water.

      Nutrition per 100g: Energy 95cal/398 kJ, Fat 0.9g (of which saturates 0.1g), Carbohydrates 12.6g (of which sugars 1g), Protein 6.6g, Salt 0.21g

    • Vegetable Curry with Chicken

      Vegetable Curry with Chicken

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss chicken, carrots, celeriac, leeks, broccoli, tomatoes, ginger, coconut milk (coconut extract, water, emulsifier E435), red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

TUESDAY

    • Tuesday (Left)

    • Broccoli Coconut Soup (Vegan)

      Broccoli Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, potatoes, coconut milk (coconut extract, water, emulsifier E435), nutmeg, onions, salt, pepper.

      Nutrition per 100 g: Energy 55 cal/233 kJ, fat 1.8 g (of which saturated fatty acids 1.5 g), carbohydrates 7.9 g (of which sugars 0.8 g), protein 1.3 g, salt 0.18 g.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Tuesday (Right)

    • Greek Lentil Soup (Vegan)

      Greek Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, celery, carrots, tomato paste, red wine vinegar, onions, oregano, salt, pepper, water.

      Nutrition per 100g: Energy 95cal/398 kJ, Fat 0.9g (of which saturates 0.1g), Carbohydrates 12.6g (of which sugars 1g), Protein 6.6g, Salt 0.21g

    • Vegetable Curry with Chicken

      Vegetable Curry with Chicken

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss chicken, carrots, celeriac, leeks, broccoli, tomatoes, ginger, coconut milk (coconut extract, water, emulsifier E435), red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

WEDNESDAY

    • Wednesday (Left)

    • Broccoli Coconut Soup (Vegan)

      Broccoli Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, potatoes, coconut milk (coconut extract, water, emulsifier E435), nutmeg, onions, salt, pepper.

      Nutrition per 100 g: Energy 55 cal/233 kJ, fat 1.8 g (of which saturated fatty acids 1.5 g), carbohydrates 7.9 g (of which sugars 0.8 g), protein 1.3 g, salt 0.18 g.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Wednesday (Right)

    • Greek Lentil Soup (Vegan)

      Greek Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, celery, carrots, tomato paste, red wine vinegar, onions, oregano, salt, pepper, water.

      Nutrition per 100g: Energy 95cal/398 kJ, Fat 0.9g (of which saturates 0.1g), Carbohydrates 12.6g (of which sugars 1g), Protein 6.6g, Salt 0.21g

    • Vegetable Curry with Chicken

      Vegetable Curry with Chicken

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss chicken, carrots, celeriac, leeks, broccoli, tomatoes, ginger, coconut milk (coconut extract, water, emulsifier E435), red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

THURSDAY

    • Thursday (Left)

    • Green Lentil Curry

      Green Lentil Curry

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water

      Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Thursday (Right)

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*

    • Pumpkin-Chestnut (Vegan)

      Pumpkin-Chestnut (Vegan)

      Pumpkin, chestnuts, carrots, coconut milk, rosemary, onions, cinnamon, chilli, salt, pepper.

      Nutritional values per 100g: Energy 37kcal/154 kJ, Fat 1.5g (of which saturates 0.8g), Carbohydrates 4.7g (of which sugars 2.7g), Protein 0.8g, Salt 0.23g.

FRIDAY

    • Friday (Left)

    • Green Lentil Curry

      Green Lentil Curry

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water

      Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right)

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*

    • Pumpkin-Chestnut (Vegan)

      Pumpkin-Chestnut (Vegan)

      Pumpkin, chestnuts, carrots, coconut milk, rosemary, onions, cinnamon, chilli, salt, pepper.

      Nutritional values per 100g: Energy 37kcal/154 kJ, Fat 1.5g (of which saturates 0.8g), Carbohydrates 4.7g (of which sugars 2.7g), Protein 0.8g, Salt 0.23g.

SALADS

    • Autumn Pumpkin Quinoa Salad

      Autumn Pumpkin Quinoa Salad

      CHF 13.90

      250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)

      Nutritional values per serving: Energy: 1570kJ/ 375kcal, Protein 11.1g, Fat 19.7g of which saturates 6.8g, Carbohydrates 39.3g, of which sugars 13.4g, Salt 2.1g

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Pastrami Bagel

      Pastrami Bagel

      CHF 12.90

      Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)

      Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

    • Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 6.50 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

Weekly Menu from November 09 to November 13, 2026

SOUPS & CURRIES

MONDAY

    • Potato Kale

      Potato Kale

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, kale, onions, coconut milk, nutmeg, salt, pepper, water

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      White flour, ground beef CH, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right) – Second

    • Indian Lentil Ginger Stew (Vegan)

      Indian Lentil Ginger Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.

      Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.

    • Yellow Cauliflower Ginger Chicken Soup

      Yellow Cauliflower Ginger Chicken Soup

      CHF 12.90 (250ml)
      CHF 12.90 (250ml)
      CHF 20.90 (650ml)

      Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves

      Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*

TUESDAY

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Potato Kale

      Potato Kale

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, kale, onions, coconut milk, nutmeg, salt, pepper, water

    • Tuesday (Right) – Second

    • Indian Lentil Ginger Stew (Vegan)

      Indian Lentil Ginger Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.

      Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.

    • Yellow Cauliflower Ginger Chicken Soup

      Yellow Cauliflower Ginger Chicken Soup

      CHF 12.90 (250ml)
      CHF 12.90 (250ml)
      CHF 20.90 (650ml)

      Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves

      Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*

WEDNESDAY

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Mercimek - Lentil Soup (Vegan)

      Mercimek - Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water

      Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.

    • Wednesday (Right) – Second

    • Borscht

      Borscht

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Tomatoes, Swiss beef, potatoes, onions, carrots, cabbage, beetroot, dill, parsley, salt, pepper.

      Nutritional information per 100g: Energy 374kJ/ 89 kcal, Fat 3.8g of which saturates 1.6g, Carbohydrates 8.2g of which sugars 2.1g, Protein 4.9g, Salt 0.75g

    • Pumpkin Cream Soup

      Pumpkin Cream Soup

      Pumpkin, onion, cream, carrots, salt, pepper, water

      Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.

THURSDAY

    • Mercimek - Lentil Soup (Vegan)

      Mercimek - Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water

      Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Thursday (Right) – Second

    • Borscht

      Borscht

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Tomatoes, Swiss beef, potatoes, onions, carrots, cabbage, beetroot, dill, parsley, salt, pepper.

      Nutritional information per 100g: Energy 374kJ/ 89 kcal, Fat 3.8g of which saturates 1.6g, Carbohydrates 8.2g of which sugars 2.1g, Protein 4.9g, Salt 0.75g

    • Pumpkin Cream Soup

      Pumpkin Cream Soup

      Pumpkin, onion, cream, carrots, salt, pepper, water

      Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.

FRIDAY

    • Mercimek - Lentil Soup (Vegan)

      Mercimek - Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water

      Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right) – Second

    • Borscht

      Borscht

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Tomatoes, Swiss beef, potatoes, onions, carrots, cabbage, beetroot, dill, parsley, salt, pepper.

      Nutritional information per 100g: Energy 374kJ/ 89 kcal, Fat 3.8g of which saturates 1.6g, Carbohydrates 8.2g of which sugars 2.1g, Protein 4.9g, Salt 0.75g

    • Pumpkin Cream Soup

      Pumpkin Cream Soup

      Pumpkin, onion, cream, carrots, salt, pepper, water

      Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.

SALADS

    • Autumn Pumpkin Quinoa Salad

      Autumn Pumpkin Quinoa Salad

      CHF 13.90

      250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)

      Nutritional values per serving: Energy: 1570kJ/ 375kcal, Protein 11.1g, Fat 19.7g of which saturates 6.8g, Carbohydrates 39.3g, of which sugars 13.4g, Salt 2.1g

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Pastrami Bagel

      Pastrami Bagel

      CHF 12.90

      Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)

      Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

    • Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 6.50 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

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