Simplysoup

Weekly Menu

Weekly Menu from May 18 to May 22, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Broccoli-Spinach-Ginger (Vegan)

      Broccoli-Spinach-Ginger (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (250ml)
      CHF 14.90 (250ml)

      Potatoes, broccoli, spinach, onions, coconut milk, ginger, parsley, nutmeg, salt, pepper.

      Nutritional values per 100 g: Energy 62 kcal/260 kJ, fat 2.5 g (of which saturated fatty acids 1.6 g), carbohydrates 5.7 g (of which sugars 1.5 g), protein 2.8 g, salt 0.20.*

    • Red Thai Curry Bowl with Tofu (Vegan)

      Red Thai Curry Bowl with Tofu (Vegan)

      CHF 13.90 (Klein)
      CHF 16.90 (Gross)

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), carrots, leeks, coconut milk (coconut extract, water, emulsifier E435), red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, cilantro, salt, pepper. Topping: sesame, cilantro, cucumbers, lime.

    • Monday (Right)

    • Thai Peanut Chicken Curry Bowl

      Thai Peanut Chicken Curry Bowl

      CHF 19.90 (Klein)
      CHF 22.90 (Gross)

      Sweet potato, spinach, chicken, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seeds, ground cumin), peanut, peanut butter, cumin, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, fish sauce (anchovies, water, salt, sugar), carrots

      Nutrition facts per 100g: Energy 435kJ/ 104 kcal, Fat 5.8g of which saturates 3.8g, Carbohydrates 6.2g of which sugars 1.7g, Protein 5.9g, Salt 0.65g

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

TUESDAY

    • Tuesday (Left)

    • Broccoli-Spinach-Ginger (Vegan)

      Broccoli-Spinach-Ginger (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (250ml)
      CHF 14.90 (250ml)

      Potatoes, broccoli, spinach, onions, coconut milk, ginger, parsley, nutmeg, salt, pepper.

      Nutritional values per 100 g: Energy 62 kcal/260 kJ, fat 2.5 g (of which saturated fatty acids 1.6 g), carbohydrates 5.7 g (of which sugars 1.5 g), protein 2.8 g, salt 0.20.*

    • Red Thai Curry Bowl with Tofu (Vegan)

      Red Thai Curry Bowl with Tofu (Vegan)

      CHF 13.90 (Klein)
      CHF 16.90 (Gross)

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), carrots, leeks, coconut milk (coconut extract, water, emulsifier E435), red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, cilantro, salt, pepper. Topping: sesame, cilantro, cucumbers, lime.

    • Tuesday (Right)

    • Thai Peanut Chicken Curry Bowl

      Thai Peanut Chicken Curry Bowl

      CHF 19.90 (Klein)
      CHF 22.90 (Gross)

      Sweet potato, spinach, chicken, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seeds, ground cumin), peanut, peanut butter, cumin, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, fish sauce (anchovies, water, salt, sugar), carrots

      Nutrition facts per 100g: Energy 435kJ/ 104 kcal, Fat 5.8g of which saturates 3.8g, Carbohydrates 6.2g of which sugars 1.7g, Protein 5.9g, Salt 0.65g

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

WEDNESDAY

    • Wednesday (Left)

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Yellow Chicken Curry Bowl

      Yellow Chicken Curry Bowl

      CHF 19.90 (Klein)
      CHF 22.90 (Gross)

      Onions, carrots, turmeric, lemon juice, lemon zest, chicken, coconut milk, peas, parsley, coriander, salt.

    • Wednesday (Right)

    • Carrot-Orange-Ginger Soup (Vegan)

      Carrot-Orange-Ginger Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, onions, ginger, coconut milk (coconut extract, water, emulsifier E435), orange juice, chili, salt, pepper.

      Nutritional values per 100g: Energy 55 cal/229 kJ, Fat 2.4g (of which saturates 1.8g), Carbohydrates 6.5g (of which sugars 4.4g), Protein 0.9g, Salt 0.11g.

    • Tikka Masala Curry Bowl with Tofu (Vegan)

      Tikka Masala Curry Bowl with Tofu (Vegan)

      CHF 13.90 (Klein)
      CHF 16.90 (Gross)

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, chili peppers, tomatoes, coconut milk (coconut extract, water, emulsifier E435), soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. Topping: limes, coriander, sesame, cucumber.

THURSDAY

    • Thursday (Left)

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Yellow Chicken Curry Bowl

      Yellow Chicken Curry Bowl

      CHF 19.90 (Klein)
      CHF 22.90 (Gross)

      Onions, carrots, turmeric, lemon juice, lemon zest, chicken, coconut milk, peas, parsley, coriander, salt.

    • Thursday (Right)

    • Carrot-Orange-Ginger Soup (Vegan)

      Carrot-Orange-Ginger Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, onions, ginger, coconut milk (coconut extract, water, emulsifier E435), orange juice, chili, salt, pepper.

      Nutritional values per 100g: Energy 55 cal/229 kJ, Fat 2.4g (of which saturates 1.8g), Carbohydrates 6.5g (of which sugars 4.4g), Protein 0.9g, Salt 0.11g.

    • Tikka Masala Curry Bowl with Tofu (Vegan)

      Tikka Masala Curry Bowl with Tofu (Vegan)

      CHF 13.90 (Klein)
      CHF 16.90 (Gross)

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, chili peppers, tomatoes, coconut milk (coconut extract, water, emulsifier E435), soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. Topping: limes, coriander, sesame, cucumber.

FRIDAY

    • Friday (Left)

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right)

    • Carrot-Orange-Ginger Soup (Vegan)

      Carrot-Orange-Ginger Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, onions, ginger, coconut milk (coconut extract, water, emulsifier E435), orange juice, chili, salt, pepper.

      Nutritional values per 100g: Energy 55 cal/229 kJ, Fat 2.4g (of which saturates 1.8g), Carbohydrates 6.5g (of which sugars 4.4g), Protein 0.9g, Salt 0.11g.

    • Tikka Masala Curry Bowl with Tofu (Vegan)

      Tikka Masala Curry Bowl with Tofu (Vegan)

      CHF 13.90 (Klein)
      CHF 16.90 (Gross)

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, chili peppers, tomatoes, coconut milk (coconut extract, water, emulsifier E435), soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. Topping: limes, coriander, sesame, cucumber.

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Turkey Honey Mustard Bagel

      Turkey Honey Mustard Bagel

      CHF 12.90

      Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.

      Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

Breads

DRINKS

Weekly Menu from May 25 to May 29, 2026

SOUPS & CURRIES

MONDAY

TUESDAY

    • Tuesday (Right) – Second

    • Sambar Lentil Soup (Vegan)

      Sambar Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Lentils, tomatoes, carrots, zucchini, cumin, onions, mustard seeds, curry leaves, chili, tamarind paste, salt.

      Nutritional values per 100g: Energy 102kcal/431kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 13.6g (of which sugar 2g), protein 7g, salt 0.12.*

    • Tikka Masala Curry Bowl with Chicken

      Tikka Masala Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Rice, chicken (Switzerland), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, Garam Masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. As topping: limes, cilantro, sesame, cucumber.

WEDNESDAY

    • Wednesday (Right) – Second

    • Sambar Lentil Soup (Vegan)

      Sambar Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Lentils, tomatoes, carrots, zucchini, cumin, onions, mustard seeds, curry leaves, chili, tamarind paste, salt.

      Nutritional values per 100g: Energy 102kcal/431kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 13.6g (of which sugar 2g), protein 7g, salt 0.12.*

    • Tikka Masala Curry Bowl with Chicken

      Tikka Masala Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Rice, chicken (Switzerland), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, Garam Masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. As topping: limes, cilantro, sesame, cucumber.

THURSDAY

    • Thursday (Right) – Second

    • Sambar Lentil Soup (Vegan)

      Sambar Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Lentils, tomatoes, carrots, zucchini, cumin, onions, mustard seeds, curry leaves, chili, tamarind paste, salt.

      Nutritional values per 100g: Energy 102kcal/431kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 13.6g (of which sugar 2g), protein 7g, salt 0.12.*

    • Tikka Masala Curry Bowl with Chicken

      Tikka Masala Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Rice, chicken (Switzerland), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, Garam Masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. As topping: limes, cilantro, sesame, cucumber.

FRIDAY

    • Friday (Right) – Second

    • Sambar Lentil Soup (Vegan)

      Sambar Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Lentils, tomatoes, carrots, zucchini, cumin, onions, mustard seeds, curry leaves, chili, tamarind paste, salt.

      Nutritional values per 100g: Energy 102kcal/431kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 13.6g (of which sugar 2g), protein 7g, salt 0.12.*

    • Tomato-Carrot-Ginger (Vegan)

      Tomato-Carrot-Ginger (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, Carrots, Coconut milk, Ginger, Onions, Tomato paste, Apple cider vinegar, Salt, Pepper.

      Nutritional values per 100g: Energy 31 cal/131 kJ, Fat 0.7g (of which saturates 0.5g), Carbohydrates 4.7g (of which sugars 3.3g), Protein 0.7g, Salt 0.25g.*

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

Breads

DRINKS

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