Weekly Menu – Simplysoup

Weekly Menu

Weekly menu from Aug 31 to Sep 04, 2026

SOUPS & CURRIES

MONDAY

- Monday (Left)
- Lentil-Carrot Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.
  
  Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.
- Vegetable Curry with Chicken
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss chicken, carrots, celeriac, leeks, broccoli, tomatoes, ginger, coconut milk (coconut extract, water, emulsifier E435), red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).
  
  Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
- Monday (Right)
- Chili Con Carne
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
  
  Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
- Laura’s tomato carrot with chickpeas
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, carrots, chickpeas, ginger, coconut milk, salt, pepper, nutmeg.
  
  Nutritional values per 100g: Energy 80 kJ / 19 kcal, fat 0.7 g of which saturates 0.5 g, carbohydrates 2.7 g of which sugars 1.1 g, protein 0.6 g, salt 0.10 g

TUESDAY

- Tuesday (Left)
- Chili Con Carne
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
  
  Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
- Vegetable Curry with Chicken
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss chicken, carrots, celeriac, leeks, broccoli, tomatoes, ginger, coconut milk (coconut extract, water, emulsifier E435), red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).
  
  Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
- Tuesday (Right)
- Laura’s tomato carrot with chickpeas
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, carrots, chickpeas, ginger, coconut milk, salt, pepper, nutmeg.
  
  Nutritional values per 100g: Energy 80 kJ / 19 kcal, fat 0.7 g of which saturates 0.5 g, carbohydrates 2.7 g of which sugars 1.1 g, protein 0.6 g, salt 0.10 g
- Lentil-Carrot Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.
  
  Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.

WEDNESDAY

- Wednesday (Left)
- Pumpkin Chili (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Pumpkin, carrots, coconut milk, chili, onions, salt, pepper.
  
  Nutritional values per 100g: Energy 172 kJ / 41 kcal, Fat 1.1 g of which saturates 0.9 g, Carbohydrates 6.8 g of which sugars 2.7 g, Protein 0.9 g, Salt 0.60 g
- Tikka Masala Chicken Soup
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss chicken, carrots, chickpeas (water, table salt, antioxidant (citric acid, ascorbic acid)), bell peppers, coconut milk (coconut extract, water, emulsifier E435), tomato paste, paprika powder, garam masala, limes, soy sauce, onion, salt, pepper.
  
  Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
- Wednesday (Right)
- Lentil Vegetable (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.
  
  Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.
- Oriental Vegetable Soup with Tofu (Vegan)
  
  CHF 11.90 (250ml)
  
  CHF 15.90 (250ml)
  
  CHF 18.90 (450ml)
  
  Carrots, Potatoes, Peas, Broccoli, Tofu, Coconut milk (coconut extract, water, emulsifier E435), Coriander, Indian Curry, Cardamom, Sesame oil, Masala, Onions.
  
  Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturates 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03g.

THURSDAY

- Thursday (Left)
- Pumpkin Chili (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Pumpkin, carrots, coconut milk, chili, onions, salt, pepper.
  
  Nutritional values per 100g: Energy 172 kJ / 41 kcal, Fat 1.1 g of which saturates 0.9 g, Carbohydrates 6.8 g of which sugars 2.7 g, Protein 0.9 g, Salt 0.60 g
- Tikka Masala Chicken Soup
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss chicken, carrots, chickpeas (water, table salt, antioxidant (citric acid, ascorbic acid)), bell peppers, coconut milk (coconut extract, water, emulsifier E435), tomato paste, paprika powder, garam masala, limes, soy sauce, onion, salt, pepper.
  
  Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
- Thursday (Right)
- Lentil Vegetable (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.
  
  Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.
- Oriental Vegetable Soup with Tofu (Vegan)
  
  CHF 11.90 (250ml)
  
  CHF 15.90 (250ml)
  
  CHF 18.90 (450ml)
  
  Carrots, Potatoes, Peas, Broccoli, Tofu, Coconut milk (coconut extract, water, emulsifier E435), Coriander, Indian Curry, Cardamom, Sesame oil, Masala, Onions.
  
  Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturates 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03g.

FRIDAY

- Friday (Left)
- Pumpkin Chili (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Pumpkin, carrots, coconut milk, chili, onions, salt, pepper.
  
  Nutritional values per 100g: Energy 172 kJ / 41 kcal, Fat 1.1 g of which saturates 0.9 g, Carbohydrates 6.8 g of which sugars 2.7 g, Protein 0.9 g, Salt 0.60 g
- Tom Kha Gai
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
  Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper
  
  Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
- Friday (Right)
- Lentil Vegetable (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.
  
  Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.
- Oriental Vegetable Soup with Tofu (Vegan)
  
  CHF 11.90 (250ml)
  
  CHF 15.90 (250ml)
  
  CHF 18.90 (450ml)
  
  Carrots, Potatoes, Peas, Broccoli, Tofu, Coconut milk (coconut extract, water, emulsifier E435), Coriander, Indian Curry, Cardamom, Sesame oil, Masala, Onions.
  
  Nutritional values per 100g: Energy 51cal/214 kJ, Fat 2g (of which saturates 1.5g), Carbohydrates 6g (of which sugars 1.6g), Protein 1.6g, Salt 0.03g.

SALADS

- Salads (Links)
- The Greek
  
  CHF 10.90
  
  The Greek: Cucumbers, tomatoes, pepperoni, iceberg lettuce, red onions, olives, feta. Dressing: Olive oil, red wine vinegar, honey mustard (table vinegar, MUSTARD SEEDS 17%, water, sugar, honey 8%, iodized salt, spices), lemon juice, oregano, salt, pepper.
  
  Nutrition facts per serving (260 g): Energy 128 kcal / 536 kJ, Fat 5.1 g (of which saturated fatty acids 0.7 g), Carbohydrates 15.3 g (of which sugar 2.9 g), Protein 2.3 g, Salt 0.45 g.
- Salads (Right)
- Pastrami Salad
  
  CHF 14.90
  
  300g Ingredients: Mixed salad, arugula, pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), cherry tomatoes, Parmigiano, sun-dried tomatoes, (Dressing: Pesto (basil, sunflower oil, cashew, Parmigiano, Pecorino, sugar, potato starch, garlic), olive oil, balsamic vinegar, agave.)
  
  Nutritional values per 100g: Energy 536 kJ / 128 kcal, Fat 5.1g of which saturates 0.7g, Carbohydrates 15.3g of which sugars 8.8g, Protein 3.1g, Salt 1.05g

BOWLS

SANDWICHES

- Sandwiches (Left)
- Organic Egg Bagel (Vegetarian)
  
  CHF 10.90
  
  Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
  
  Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
- Pastrami Bagel
  
  CHF 12.90
  
  Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)
  
  Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g
- Sandwiches (Right)
- Cream Cheese Avocado Bagel
  
  CHF 9.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
  
  Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

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DRINKS

Weekly Menu from Sep 7 to Sep 11, 2026

SOUPS & CURRIES

MONDAY

- Monday (Links) - Second
- Harira Lentils (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
  
  Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
- Potato-Carrot-Ginger (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Carrots, potatoes, ginger, onions, coconut milk, nutmeg, salt, pepper.
  
  Nutritional values per 100g: Energy 56kcal/233kJ, Fat 2.4g (of which saturated fat 1.6g), Carbohydrates 7g (of which sugar 2.1g), Protein 0.9g, Salt 0.21g
- Monday (Right) – Second
- Chili Con Carne
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
  
  Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
- Red chicken curry with beans
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro

TUESDAY

- Tuesday (Links) - Second
- Harira Lentils (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
  
  Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
- Potato-Carrot-Ginger (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Carrots, potatoes, ginger, onions, coconut milk, nutmeg, salt, pepper.
  
  Nutritional values per 100g: Energy 56kcal/233kJ, Fat 2.4g (of which saturated fat 1.6g), Carbohydrates 7g (of which sugar 2.1g), Protein 0.9g, Salt 0.21g
- Tuesday (Right) – Second
- Chili Con Carne
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
  
  Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
- Red chicken curry with beans
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro

WEDNESDAY

- Wednesday (Links) – Second
- Grandma's Chicken Soup
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Chicken (CH), potatoes, onion, carrots, celeriac, celery stalks, zucchini, parsley, thyme, salt, pepper
  
  Nutritional values per 100 g: Energy 47 cal/198 kJ, fat 0.8 g (of which saturated fatty acids 0.1 g), carbohydrates 4.1 g (of which sugar 1.2 g), protein 5.4 g, salt 0.09.*
- Lentils with Sweet Potato and Curry
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper
- Wednesday (Right) – Second
- Potato and Chickpea Stew (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.
  
  Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*
- Pumpkin-Bell Pepper (Vegan)
  
  Pumpkin, Bell Pepper, Carrots, Onions, Parsley, Coconut milk, Chili, Salt, Pepper, Water. Nutrition facts per 100g: Energy 31cal/128 kJ, Fat 2.3g (of which saturates 1.2g), Carbohydrates 1.7g (of which sugars 1.4g), Protein 0.6g, Salt 0.18g.

THURSDAY

- Thursday (Links) – Second
- Grandma's Chicken Soup
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Chicken (CH), potatoes, onion, carrots, celeriac, celery stalks, zucchini, parsley, thyme, salt, pepper
  
  Nutritional values per 100 g: Energy 47 cal/198 kJ, fat 0.8 g (of which saturated fatty acids 0.1 g), carbohydrates 4.1 g (of which sugar 1.2 g), protein 5.4 g, salt 0.09.*
- Lentils with Sweet Potato and Curry
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper
- Thursday (Right) – Second
- Potato and Chickpea Stew (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.
  
  Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*
- Pumpkin-Bell Pepper (Vegan)
  
  Pumpkin, Bell Pepper, Carrots, Onions, Parsley, Coconut milk, Chili, Salt, Pepper, Water. Nutrition facts per 100g: Energy 31cal/128 kJ, Fat 2.3g (of which saturates 1.2g), Carbohydrates 1.7g (of which sugars 1.4g), Protein 0.6g, Salt 0.18g.

FRIDAY

- Friday (Links) - Second
- Lentils with Sweet Potato and Curry
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper
- Tom Kha Gai
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
  Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper
  
  Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
- Friday (Right) – Second
- Potato and Chickpea Stew (Vegan)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.
  
  Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*
- Pumpkin-Bell Pepper (Vegan)
  
  Pumpkin, Bell Pepper, Carrots, Onions, Parsley, Coconut milk, Chili, Salt, Pepper, Water. Nutrition facts per 100g: Energy 31cal/128 kJ, Fat 2.3g (of which saturates 1.2g), Carbohydrates 1.7g (of which sugars 1.4g), Protein 0.6g, Salt 0.18g.

SALADS

- Salads (Links) – Second
- The Greek
  
  CHF 10.90
  
  The Greek: Cucumbers, tomatoes, pepperoni, iceberg lettuce, red onions, olives, feta. Dressing: Olive oil, red wine vinegar, honey mustard (table vinegar, MUSTARD SEEDS 17%, water, sugar, honey 8%, iodized salt, spices), lemon juice, oregano, salt, pepper.
  
  Nutrition facts per serving (260 g): Energy 128 kcal / 536 kJ, Fat 5.1 g (of which saturated fatty acids 0.7 g), Carbohydrates 15.3 g (of which sugar 2.9 g), Protein 2.3 g, Salt 0.45 g.
- Salads (Right) – Second
- Pastrami Salad
  
  CHF 14.90
  
  300g Ingredients: Mixed salad, arugula, pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), cherry tomatoes, Parmigiano, sun-dried tomatoes, (Dressing: Pesto (basil, sunflower oil, cashew, Parmigiano, Pecorino, sugar, potato starch, garlic), olive oil, balsamic vinegar, agave.)
  
  Nutritional values per 100g: Energy 536 kJ / 128 kcal, Fat 5.1g of which saturates 0.7g, Carbohydrates 15.3g of which sugars 8.8g, Protein 3.1g, Salt 1.05g

BOWLS

SANDWICHES

- Sandwiches (Links) – Second
- Organic Egg Bagel (Vegetarian)
  
  CHF 10.90
  
  Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
  
  Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
- Pastrami Bagel
  
  CHF 12.90
  
  Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)
  
  Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g
- Sandwiches (Right) – Second
- Cream Cheese Avocado Bagel
  
  CHF 9.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
  
  Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

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