Simplysoup

Weekly Menu

Weekly menu from November 17 to November 21, 2025

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Lentils - Green Curry

      Lentils - Green Curry

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.

      Nutritional values per 100g:
      Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.*

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      White flour, beef mince, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right)

    • Broccoli Coconut Soup (Vegan)

      Broccoli Coconut Soup (Vegan)

      Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.

      Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.

    • Coconut Curry with Chicken

      Coconut Curry with Chicken

      Swiss Chicken, Carrots, Shiitake Mushrooms, Green Beans, Mushrooms, Coconut Milk, Fish Sauce (Origin: Thailand. Ingredients: Anchovies, Water, Salt, Sugar), Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), Ginger, Lime Juice.nn

      Nutritional values per 100g: Energy 81cal/340 kJ, Fat 4.1g (of which saturated fatty acids 3.1g), Carbohydrates 1.9g (of which sugar 1.4g), Protein 8.9g, Salt 0.62.

TUESDAY

    • Tuesday (Left)

    • Broccoli Coconut Soup (Vegan)

      Broccoli Coconut Soup (Vegan)

      Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.

      Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Tuesday (Right)

    • Coconut Curry with Chicken

      Coconut Curry with Chicken

      Swiss Chicken, Carrots, Shiitake Mushrooms, Green Beans, Mushrooms, Coconut Milk, Fish Sauce (Origin: Thailand. Ingredients: Anchovies, Water, Salt, Sugar), Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), Ginger, Lime Juice.nn

      Nutritional values per 100g: Energy 81cal/340 kJ, Fat 4.1g (of which saturated fatty acids 3.1g), Carbohydrates 1.9g (of which sugar 1.4g), Protein 8.9g, Salt 0.62.

    • Lentils - Green Curry

      Lentils - Green Curry

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.

      Nutritional values per 100g:
      Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.*

WEDNESDAY

    • Wednesday (Left)

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition facts per 100g: Energy 59cal/248 kJ, Fat 1g (of which saturated fat 0.1g), Carbohydrates 10g (of which sugar 1.7g), Protein 1.5g, Salt 0.26.*

    • Vegetable Curry with Chicken

      Vegetable Curry with Chicken

      Swiss Chicken, Carrots, Celeriac, Leek, Broccoli, Tomatoes, Ginger, Coconut milk, Red Curry (Chilli, Lemongrass, Garlic, Shallots, Salt, Kaffir lime zest, Galangal, Coriander seeds, Cumin).

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

    • Wednesday (Right)

    • Greek Lentil Soup (Vegan)

      Greek Lentil Soup (Vegan)

      Lentils, celery, carrots, tomato paste, red wine vinegar, onions, oregano, salt, pepper, water.

      Nutritional values per 100g: Energy 95cal/398 kJ, fat 0.9g (of which saturated fatty acids 0.1g), carbohydrates 12.6g (of which sugar 1g), protein 6.6g, salt 0.21g

    • Potato Leek (Vegan)

      Potato Leek (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, leek, coconut milk, salt, pepper, water, nutmeg

      Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.

THURSDAY

    • Thursday (Left)

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition facts per 100g: Energy 59cal/248 kJ, Fat 1g (of which saturated fat 0.1g), Carbohydrates 10g (of which sugar 1.7g), Protein 1.5g, Salt 0.26.*

    • Vegetable Curry with Chicken

      Vegetable Curry with Chicken

      Swiss Chicken, Carrots, Celeriac, Leek, Broccoli, Tomatoes, Ginger, Coconut milk, Red Curry (Chilli, Lemongrass, Garlic, Shallots, Salt, Kaffir lime zest, Galangal, Coriander seeds, Cumin).

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

    • Thursday (Right)

    • Greek Lentil Soup (Vegan)

      Greek Lentil Soup (Vegan)

      Lentils, celery, carrots, tomato paste, red wine vinegar, onions, oregano, salt, pepper, water.

      Nutritional values per 100g: Energy 95cal/398 kJ, fat 0.9g (of which saturated fatty acids 0.1g), carbohydrates 12.6g (of which sugar 1g), protein 6.6g, salt 0.21g

    • Potato Leek (Vegan)

      Potato Leek (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, leek, coconut milk, salt, pepper, water, nutmeg

      Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.

FRIDAY

    • Friday (Left)

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition facts per 100g: Energy 59cal/248 kJ, Fat 1g (of which saturated fat 0.1g), Carbohydrates 10g (of which sugar 1.7g), Protein 1.5g, Salt 0.26.*

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
      salt, coriander, fish sauce, salt, pepper

      Nutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*

    • Friday (Right)

    • Greek Lentil Soup (Vegan)

      Greek Lentil Soup (Vegan)

      Lentils, celery, carrots, tomato paste, red wine vinegar, onions, oregano, salt, pepper, water.

      Nutritional values per 100g: Energy 95cal/398 kJ, fat 0.9g (of which saturated fatty acids 0.1g), carbohydrates 12.6g (of which sugar 1g), protein 6.6g, salt 0.21g

    • Potato Leek (Vegan)

      Potato Leek (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, leek, coconut milk, salt, pepper, water, nutmeg

      Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 19.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 8.90

      Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.

    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      CHF 11.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

Weekly menu from November 24 to November 28, 2025

SOUPS & CURRIES

MONDAY

    • Monday (Right) – Second

    • Lentil Orange Soup (Vegan)

      Lentil Orange Soup (Vegan)

      Lentils, oranges, coconut milk, onions, basil, salt, fennel seeds, pepper, cayenne pepper. Nutritional values per 100g: Energy 133 kcal/560 kJ, Fat 3.2g (of which saturates 1.6g), Carbohydrates 15.6g (of which sugars 2.2g), Protein 7.8g, Salt 0.34g.

    • Potato Spinach

      Potato Spinach

      Potatoes, Spinach, Coconut milk, Onions, Nutmeg, Salt, Pepper, Cayenne pepper.

TUESDAY

    • Tuesday (Right) – Second

    • Lentil Orange Soup (Vegan)

      Lentil Orange Soup (Vegan)

      Lentils, oranges, coconut milk, onions, basil, salt, fennel seeds, pepper, cayenne pepper. Nutritional values per 100g: Energy 133 kcal/560 kJ, Fat 3.2g (of which saturates 1.6g), Carbohydrates 15.6g (of which sugars 2.2g), Protein 7.8g, Salt 0.34g.

    • Potato Spinach

      Potato Spinach

      Potatoes, Spinach, Coconut milk, Onions, Nutmeg, Salt, Pepper, Cayenne pepper.

WEDNESDAY

    • Wednesday (Right) – Second

    • Pumpkin Cinnamon (Vegan)

      Pumpkin Cinnamon (Vegan)

      Pumpkin, Carrots, Heavy cream, Onions, Cinnamon, Salt, Pepper.

      Nutritional values per 100g: Energy 32cal/131 kJ, Fat 2.6g (of which saturates 1.4g), Carbohydrates 1.4g (of which sugars 1.1g), Protein 0.6g, Salt 0.01.*

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

THURSDAY

    • Thursday (Right) – Second

    • Pumpkin Cinnamon (Vegan)

      Pumpkin Cinnamon (Vegan)

      Pumpkin, Carrots, Heavy cream, Onions, Cinnamon, Salt, Pepper.

      Nutritional values per 100g: Energy 32cal/131 kJ, Fat 2.6g (of which saturates 1.4g), Carbohydrates 1.4g (of which sugars 1.1g), Protein 0.6g, Salt 0.01.*

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

FRIDAY

    • Friday (Right) – Second

    • Pumpkin Cinnamon (Vegan)

      Pumpkin Cinnamon (Vegan)

      Pumpkin, Carrots, Heavy cream, Onions, Cinnamon, Salt, Pepper.

      Nutritional values per 100g: Energy 32cal/131 kJ, Fat 2.6g (of which saturates 1.4g), Carbohydrates 1.4g (of which sugars 1.1g), Protein 0.6g, Salt 0.01.*

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 19.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

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