Lentils, tomatoes, carrots, courgettes, cumin, onions, mustard seeds, curry leaves, chilli, tamarind paste, salt.nnNutritional values per 100g: energy 102kcal/431kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 13.6g (of which sugar 2g), protein 7g, salt 0.12.*