Potatoes, carrots, spinach, nettle, watercress, sunflower oil, onions, ramsons, nutmeg, coconut milk, peas, salt, pepper.nnNutritional values per 100g: Energy 64cal/270 kJ, fats 0.8g (saturates 0.1g), carbohydrates 10.5g (sugars 2.5g), proteins 2.5g, salt 0,29.