Lentils, oranges, coconut milk, onions, basil, salt, fennel seeds, pepper, cayenne pepper.nutritional values per 100g: energy 133cal/560 kJ, fat 3.2g (of which saturated fatty acids 1.6g), carbohydrates 15.6g (of which sugar 2.2g), protein 7.8g, salt 0.34.