Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, paprika powder hot and sweet, fennel seeds, tomato puree, salt.

Nutritional values per 100g: energy 50cal/210 kJ, fat 2.4g (of which saturated fatty acids 0.3g), carbohydrates 4.5g (of which sugar 1.8g), protein 1.7g, salt 0.35.*.