Weekly menu from February 24. to 28., 2025

SOUPS & CURRIES

MONDAY

    • Broccoli - Coconut Soup (vegan)

      Broccoli - Coconut Soup (vegan)

      Broccoli, potatoes, coconut milk, nutmeg, onions, salt, pepper.

      Nutritional values per 100g: energy 55cal/233 kJ, fat 1.8g (of which saturated fatty acids 1.5g), carbohydrates 7.9g (of which sugar 0.8g), protein 1.3g, salt 0.18.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil green curry (vegan)

      Lentil green curry (vegan)

      Lentils, carrots, broccoli, celery, leek, coconut milk, coriander, green curry paste (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), salt, pepper.nnNutritional valuesper 100g: energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02*.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Montag (Rechts)

    • Coconut curry with chicken

      Coconut curry with chicken

      Swiss chicken, carrots, shiitake mushrooms, green beans, mushrooms, coconut milk, fish sauce (origin: Thailand. Ingredients: anchovies, water, salt, sugar), green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), ginger, lime juice.nnNutritional valuesper 100g: energy 81cal/340 kJ, fat 4.1g (of which saturated fatty acids 3.1g), carbohydrates 1.9g (of which sugar 1.4g), protein 8.9g, salt 0.62.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Siberian Pelmeni

      Siberian Pelmeni

      Flour, eggs, ground beef, ground pork, onions, vegetable stock.

      Nutritional info per 100g: 220kcal, carbohydrate 27g, protein 11 g, fat 8g.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

TUESDAY

    • Broccoli - Coconut Soup (vegan)

      Broccoli - Coconut Soup (vegan)

      Broccoli, potatoes, coconut milk, nutmeg, onions, salt, pepper.

      Nutritional values per 100g: energy 55cal/233 kJ, fat 1.8g (of which saturated fatty acids 1.5g), carbohydrates 7.9g (of which sugar 0.8g), protein 1.3g, salt 0.18.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil green curry (vegan)

      Lentil green curry (vegan)

      Lentils, carrots, broccoli, celery, leek, coconut milk, coriander, green curry paste (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), salt, pepper.nnNutritional valuesper 100g: energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02*.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Tuesday (Right)

    • Chili con Carne

      Chili con Carne

      Ground beef (CH), tomato paste, corn, ginger, chili, beans, red hot peppers, tomatoes, parsley, cumin, coriander seeds, pepper powder, onions, salt, cayenne pepper.

      Nutritional Info per 100g: Energy 110cal/457 kJ, fat 7,1g (saturates 2.5g), carbohydrates 5.1g (sugar 1.2g), protein 5.4g, salt 0,22.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Coconut curry with chicken

      Coconut curry with chicken

      Swiss chicken, carrots, shiitake mushrooms, green beans, mushrooms, coconut milk, fish sauce (origin: Thailand. Ingredients: anchovies, water, salt, sugar), green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), ginger, lime juice.nnNutritional valuesper 100g: energy 81cal/340 kJ, fat 4.1g (of which saturated fatty acids 3.1g), carbohydrates 1.9g (of which sugar 1.4g), protein 8.9g, salt 0.62.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

WEDNESDAY

    • Wednesday (Left)

    • Cauliflower and spinach (vegan)

      Cauliflower and spinach (vegan)

      Cauliflower, spinach, potatoes, coconut milk, onions, nutmeg, pepper, salt.nnNutritional valuesper 100g: energy 18cal/78 kJ, fat 0.2g (of which saturated fatty acids 0g), carbohydrates 2.3g (of which sugar 1.5g), protein 1.4g, salt 0.5.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Greek lentil soup (vegan)

      Greek lentil soup (vegan)

      Lentils, celery, carrots, tomato puree, onions, oregano, salt, pepper, water.nnNutritional values per 100g: energy 95cal/398 kJ, fat 0.9g (of which saturated fatty acids 0.1g), carbohydrates 12.6g (of which sugar 1g), protein 6.6g, salt 0.21g

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Wednesday (Right)

    • Colorful chicken soup

      Colorful chicken soup

      Swiss chicken, beans, leek, celery, carrots, chives, parsley, nutmeg, pepper, cayenne pepper, onions.

      Nutritional values per 100g: energy 44cal/185 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 1.4g (of which sugar 1.2g), protein 7.1g, salt 0.28.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Gemüsecurry mit Tofu (Vegan)

      Gemüsecurry mit Tofu (Vegan)

      Tofu, Karotten, Sellerieknollen, Lauch, Brokkoli, Blumenkohl, Selleriestangen, Zucchini, Kokosmilch, Rotes Curry (Chili, Zitronengras, Knoblauch, Schalotten, Salz, Kaffir Limettenschalen, Galangal, Koriandersamen, Kreuzkümmel), Ingwer, Limettensaft, Pfeffer.

      Nährwerte pro 100g: Energie 55cal/230 kJ, Fett 2.5g (davon gesättigten Fettsäuren 1.6g), Kohlenhydrate 1.9g (davon Zucker 1.5g), Eiweiss 5.6g, Salz 0.23.

      CHF 10.90 (250ml)
      CHF 15.90 (450ml)
      CHF 18.90 (650ml)

THURSDAY

    • Thursday (Left)

    • Cauliflower and spinach (vegan)

      Cauliflower and spinach (vegan)

      Cauliflower, spinach, potatoes, coconut milk, onions, nutmeg, pepper, salt.nnNutritional valuesper 100g: energy 18cal/78 kJ, fat 0.2g (of which saturated fatty acids 0g), carbohydrates 2.3g (of which sugar 1.5g), protein 1.4g, salt 0.5.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Greek lentil soup (vegan)

      Greek lentil soup (vegan)

      Lentils, celery, carrots, tomato puree, onions, oregano, salt, pepper, water.nnNutritional values per 100g: energy 95cal/398 kJ, fat 0.9g (of which saturated fatty acids 0.1g), carbohydrates 12.6g (of which sugar 1g), protein 6.6g, salt 0.21g

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Donnerstag (Rechts)

    • Colorful chicken soup

      Colorful chicken soup

      Swiss chicken, beans, leek, celery, carrots, chives, parsley, nutmeg, pepper, cayenne pepper, onions.

      Nutritional values per 100g: energy 44cal/185 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 1.4g (of which sugar 1.2g), protein 7.1g, salt 0.28.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Gemüsecurry mit Tofu (Vegan)

      Gemüsecurry mit Tofu (Vegan)

      Tofu, Karotten, Sellerieknollen, Lauch, Brokkoli, Blumenkohl, Selleriestangen, Zucchini, Kokosmilch, Rotes Curry (Chili, Zitronengras, Knoblauch, Schalotten, Salz, Kaffir Limettenschalen, Galangal, Koriandersamen, Kreuzkümmel), Ingwer, Limettensaft, Pfeffer.

      Nährwerte pro 100g: Energie 55cal/230 kJ, Fett 2.5g (davon gesättigten Fettsäuren 1.6g), Kohlenhydrate 1.9g (davon Zucker 1.5g), Eiweiss 5.6g, Salz 0.23.

      CHF 10.90 (250ml)
      CHF 15.90 (450ml)
      CHF 18.90 (650ml)

FRIDAY

    • Friday (Left)

    • Cauliflower and spinach (vegan)

      Cauliflower and spinach (vegan)

      Cauliflower, spinach, potatoes, coconut milk, onions, nutmeg, pepper, salt.nnNutritional valuesper 100g: energy 18cal/78 kJ, fat 0.2g (of which saturated fatty acids 0g), carbohydrates 2.3g (of which sugar 1.5g), protein 1.4g, salt 0.5.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Greek lentil soup (vegan)

      Greek lentil soup (vegan)

      Lentils, celery, carrots, tomato puree, onions, oregano, salt, pepper, water.nnNutritional values per 100g: energy 95cal/398 kJ, fat 0.9g (of which saturated fatty acids 0.1g), carbohydrates 12.6g (of which sugar 1g), protein 6.6g, salt 0.21g

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Freitag (Rechts)

    • Gemüsecurry mit Tofu (Vegan)

      Gemüsecurry mit Tofu (Vegan)

      Tofu, Karotten, Sellerieknollen, Lauch, Brokkoli, Blumenkohl, Selleriestangen, Zucchini, Kokosmilch, Rotes Curry (Chili, Zitronengras, Knoblauch, Schalotten, Salz, Kaffir Limettenschalen, Galangal, Koriandersamen, Kreuzkümmel), Ingwer, Limettensaft, Pfeffer.

      Nährwerte pro 100g: Energie 55cal/230 kJ, Fett 2.5g (davon gesättigten Fettsäuren 1.6g), Kohlenhydrate 1.9g (davon Zucker 1.5g), Eiweiss 5.6g, Salz 0.23.

      CHF 10.90 (250ml)
      CHF 15.90 (450ml)
      CHF 18.90 (650ml)
    • Tom Kha Gai

      Tom Kha Gai

      Swiss chicken, lemongras, ginger, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lemon juice, coconutmilk, mushrooms, onion, chili.

      Nutritional info per 100g: Energy 35cal/146 kJ, fat 0,4g (saturated fat 0,1g), carbohydrate 1.8g (sugar 1,7g), protein 5,7g, salt 0,78.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

SALADS

    • Salads (Left)

    • Colorful tabouleh salad

      Colorful tabouleh salad

      Bulgur, tomatoes, cucumber, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).
      Nutritional values per portion: energy 1101 kcal/4601kJ, fat 55.5g, carbohydrates 121.5g, protein 20.4g, salt 2.45.

      CHF 13.90

BOWLS

    • Bowls (Left)

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      500 g Soba Noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      CHF 19.90

SANDWICHES

    • Sandwiches (Links)

    • Bio Egg Bagel (Vegetarian)

      Bio Egg Bagel (Vegetarian)

      Sunflower Seed Bagel (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, bakers yeast, sunflower seeds, corn grits), bio eggs, cress, bio mayonnaise, chives, parsley, salt.

      CHF 8.90

    • Sandwiches (Rechts)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Wholemeal bagel (Origin: Switzerland. Ingredients: dark flour, wholemeal rye flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn semolina), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      CHF 9.90

DRINKS

    • Drinks (Left)

    • Ginger Alert

      Ginger Alert

      Ginger, orange, apple, carott

      CHF 5.90 (250ml)

*Nutritional values are estimates only. Deviations may occur due to product availability and food preparation. The diet can vary depending on the preparation methods, origin and freshness of the ingredients, among other things.