Chicken Tikka Masala Wild Rice Bowl

Wild rice (85% Italian long grain rice, 15% US wild rice), chicken (Swiss), tikka masala (ginger, chili, garam masala, bell pepper, cumin, coriander seeds, nutmeg, turmeric), bell pepper, carrots, pepper powder, onions, tomato paste, soy sauce, chickpeas, lime juice, coconut milk, salt, pepper. Salad: fennel and oranges. Salsa chipotle sauce (peeled tomatoes, citric acid, chipotle chilis, tomato concentrate, vinegar, salt, sugar, garlic, soybean oil, rapeseed oil, olive oil, white wine vinegar, caraway seed, salt, liquid hickory smoke, thickener: xanthan, oregano). Topping: coriander, sesame seeds, chili.

Nutritional info per bowl (approx. 460g): Energy 597cal/3126 kJ, fats 24.5g, carbohydrates 63.1g, protein 27.6g.