Chicken (CH), carrots, coconut milk, cumin, coriander, ginger, onions, red curry, peanuts, peanut butter, lime juice, salt, pepper.

Swiss ground beef, beans, red bell pepper, tomatoes, onions, tomato paste, chili, parsley, corn kernels, cumin, coriander seeds, paprika, salt, cayenne pepper.

Nutritional values per 100g: Energy 110 kcal / 457 kJ, Fat 7.1g (of which saturated fatty acids 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

Broccoli, potatoes, coconut milk, spinach, lemons, onions, ginger, parsley, pepper, nutmeg.

Red lentils, chickpeas, spinach, green leek, tarragon, dill, peppermint, coriander, onions, salt, pepper, cayenne pepper.

Nutritional values per 100g: Energy 101cal/423 kJ, Fat 1.8g (of which saturates 0.9g), Carbohydrates 12.1g (of which sugars 0.6g), Protein 6.7g, Salt 0.03.

Red lentils, carrots, celeriac, onions, Turkish red pepper paste, tomato paste, cayenne pepper, paprika powder, salt, pepper.

Nutrition per 100 g: Energy 82 cal/344 kJ, fat 1.3 g (of which saturated fatty acids 0.2 g), carbohydrates 10.3 g (of which sugars 0.9 g), protein 5.3 g, salt 0.20.