Indian Tofu Wild Rice Bowl (Monday-Tuesday)

Wild rice (85% Italian long grain rice, 15% USA wild rice), tofu, carrots, potatoes, peas, broccoli, sunflower oil, coconut milk, coriander, sesame oil, house curry (ingredients: coriander seeds, caraway, cumin, cinnamon, fennel seeds, black pepper, turmeric, dried ginger, cayenne), garam masala, salt, pepper.