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Monday (Links) - Second
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Pumpkin Cream Soup
Pumpkin, onion, cream, carrots, salt, pepper, water
Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)White flour, ground beef CH, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right) – Second
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Mercimek - Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water
Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.
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Yellow Cauliflower Ginger Chicken Soup
CHF 12.90 (250ml)CHF 12.90 (250ml)CHF 20.90 (650ml)Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves
Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*
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