Weekly Menu
Weekly Menu from November 09 to November 13, 2026
SOUPS & CURRIES
MONDAY
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Montag (Links)
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Potato Kale
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, kale, onions, coconut milk, nutmeg, salt, pepper, water
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)White flour, ground beef CH, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right)
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Indian Lentil Ginger Stew (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.
Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.
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Yellow Cauliflower Ginger Chicken Soup
CHF 12.90 (250ml)CHF 12.90 (250ml)CHF 20.90 (650ml)Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves
Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*
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TUESDAY
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Tuesday (Left)
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Potato Kale
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, kale, onions, coconut milk, nutmeg, salt, pepper, water
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Tuesday (Right)
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Indian Lentil Ginger Stew (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.
Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.
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Yellow Cauliflower Ginger Chicken Soup
CHF 12.90 (250ml)CHF 12.90 (250ml)CHF 20.90 (650ml)Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves
Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*
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WEDNESDAY
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Wednesday (Left)
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Indian Lentil Ginger Stew (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.
Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.
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Wednesday (Right)
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Potato Kale
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, kale, onions, coconut milk, nutmeg, salt, pepper, water
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Yellow Cauliflower Ginger Chicken Soup
CHF 12.90 (250ml)CHF 12.90 (250ml)CHF 20.90 (650ml)Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves
Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*
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THURSDAY
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Thursday (Left)
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Mercimek - Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water
Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, PepperNutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
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Thursday (Right)
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Borscht
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Tomatoes, Swiss beef, potatoes, onions, carrots, cabbage, beetroot, dill, parsley, salt, pepper.
Nutritional information per 100g: Energy 374kJ/ 89 kcal, Fat 3.8g of which saturates 1.6g, Carbohydrates 8.2g of which sugars 2.1g, Protein 4.9g, Salt 0.75g
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Pumpkin Cream Soup
Pumpkin, onion, cream, carrots, salt, pepper, water
Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.
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FRIDAY
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Friday (Left)
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Mercimek - Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water
Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, PepperNutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
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Friday (Right)
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Borscht
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Tomatoes, Swiss beef, potatoes, onions, carrots, cabbage, beetroot, dill, parsley, salt, pepper.
Nutritional information per 100g: Energy 374kJ/ 89 kcal, Fat 3.8g of which saturates 1.6g, Carbohydrates 8.2g of which sugars 2.1g, Protein 4.9g, Salt 0.75g
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Pumpkin Cream Soup
Pumpkin, onion, cream, carrots, salt, pepper, water
Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.
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SALADS
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Salads (Links)
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Autumn Pumpkin Quinoa Salad
CHF 13.90250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)
Nutritional values per serving: Energy: 1570kJ/ 375kcal, Protein 11.1g, Fat 19.7g of which saturates 6.8g, Carbohydrates 39.3g, of which sugars 13.4g, Salt 2.1g
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BOWLS
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BOWLS
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g
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SANDWICHES
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Sandwiches (Left)
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
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Pastrami Bagel
CHF 12.90Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)
Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g
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Sandwiches (Right)
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Cream Cheese Avocado Bagel
CHF 9.90Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.
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Rice
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Rice (Links)
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links)
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links)
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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Weekly Menu from November 16 to November 20, 2026
SOUPS & CURRIES
MONDAY
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Monday (Links) - Second
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)White flour, ground beef CH, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right) – Second
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
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Massaman Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken, Massaman Curry (Dried chili, shallots, garlic, salt, coriander, cardamom, mace, ground cloves, palm oil, desiccated coconut, coconut milk (coconut extract, water, emulsifier E435), shrimp paste (shrimp 70%, salt), lemongrass, lime zest, galangal), potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce (anchovies, water, salt, sugar), chili, sesame oil, ginger, coriander
Nutritional values per 100g: Energy: 582 kJ / 139 kcal, Fat 7.2g of which saturated fatty acids 3.4g, Carbohydrates 7.6g of which sugar 2.4g, Protein 9.5g, Salt 0.72g
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TUESDAY
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Tuesday (Links) - Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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Tuesday (Right) – Second
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
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Massaman Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken, Massaman Curry (Dried chili, shallots, garlic, salt, coriander, cardamom, mace, ground cloves, palm oil, desiccated coconut, coconut milk (coconut extract, water, emulsifier E435), shrimp paste (shrimp 70%, salt), lemongrass, lime zest, galangal), potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce (anchovies, water, salt, sugar), chili, sesame oil, ginger, coriander
Nutritional values per 100g: Energy: 582 kJ / 139 kcal, Fat 7.2g of which saturated fatty acids 3.4g, Carbohydrates 7.6g of which sugar 2.4g, Protein 9.5g, Salt 0.72g
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WEDNESDAY
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Wednesday (Links) – Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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Wednesday (Right) – Second
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
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Massaman Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken, Massaman Curry (Dried chili, shallots, garlic, salt, coriander, cardamom, mace, ground cloves, palm oil, desiccated coconut, coconut milk (coconut extract, water, emulsifier E435), shrimp paste (shrimp 70%, salt), lemongrass, lime zest, galangal), potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce (anchovies, water, salt, sugar), chili, sesame oil, ginger, coriander
Nutritional values per 100g: Energy: 582 kJ / 139 kcal, Fat 7.2g of which saturated fatty acids 3.4g, Carbohydrates 7.6g of which sugar 2.4g, Protein 9.5g, Salt 0.72g
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THURSDAY
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Thursday (Links) – Second
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, PepperNutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
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Turkish Red Lentil Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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Thursday (Right) – Second
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Barley Mushroom
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Barley, mushrooms, heavy cream, carrots, rosemary, celery stalks, thyme, salt, pepper, nutmeg, parsley
Nutrition per 100 g: Energy 46 cal/192 kJ, fat 0.9 g (of which saturated fatty acids 0.2 g), carbohydrates 4.8 g (of which sugars 2.1 g), protein 3.1 g, salt 0.19 g.
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Pumpkin Chili (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Pumpkin, carrots, coconut milk, chili, onions, salt, pepper.
Nutritional values per 100g: Energy 172 kJ / 41 kcal, Fat 1.1 g of which saturates 0.9 g, Carbohydrates 6.8 g of which sugars 2.7 g, Protein 0.9 g, Salt 0.60 g
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FRIDAY
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Friday (Links) - Second
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, PepperNutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
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Turkish Red Lentil Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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Friday (Right) – Second
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Barley Mushroom
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Barley, mushrooms, heavy cream, carrots, rosemary, celery stalks, thyme, salt, pepper, nutmeg, parsley
Nutrition per 100 g: Energy 46 cal/192 kJ, fat 0.9 g (of which saturated fatty acids 0.2 g), carbohydrates 4.8 g (of which sugars 2.1 g), protein 3.1 g, salt 0.19 g.
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Pumpkin Chili (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Pumpkin, carrots, coconut milk, chili, onions, salt, pepper.
Nutritional values per 100g: Energy 172 kJ / 41 kcal, Fat 1.1 g of which saturates 0.9 g, Carbohydrates 6.8 g of which sugars 2.7 g, Protein 0.9 g, Salt 0.60 g
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SALADS
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Salads (Links) – Second
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Autumn Pumpkin Quinoa Salad
CHF 13.90250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)
Nutritional values per serving: Energy: 1570kJ/ 375kcal, Protein 11.1g, Fat 19.7g of which saturates 6.8g, Carbohydrates 39.3g, of which sugars 13.4g, Salt 2.1g
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BOWLS
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Bowls – Second
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g
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SANDWICHES
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Sandwiches (Links) – Second
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
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Pastrami Bagel
CHF 12.90Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)
Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g
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Sandwiches (Right) – Second
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Cream Cheese Avocado Bagel
CHF 9.90Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.
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Rice
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Rice (Links) – Second
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links) - Second
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links) – Second
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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