Simplysoup

Weekly Menu

Weekly menu from March 16 to March 20, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Broccoli Coconut Soup (Vegan)

      Broccoli Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, potatoes, coconut milk (coconut extract, water, emulsifier E435), nutmeg, onions, salt, pepper.

      Nutrition per 100 g: Energy 55 cal/233 kJ, fat 1.8 g (of which saturated fatty acids 1.5 g), carbohydrates 7.9 g (of which sugars 0.8 g), protein 1.3 g, salt 0.18 g.

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      White flour, beef mince, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right)

    • Asian Chicken Mushroom Soup

      Asian Chicken Mushroom Soup

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss chicken, celery stalks, leeks, carrots, ginger, cilantro, coconut milk (coconut extract, water, emulsifier 435), mushrooms, shiitake, fish sauce (anchovies, water, salt, sugar), chili, water.

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

TUESDAY

    • Tuesday (Left)

    • Broccoli Coconut Soup (Vegan)

      Broccoli Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, potatoes, coconut milk (coconut extract, water, emulsifier E435), nutmeg, onions, salt, pepper.

      Nutrition per 100 g: Energy 55 cal/233 kJ, fat 1.8 g (of which saturated fatty acids 1.5 g), carbohydrates 7.9 g (of which sugars 0.8 g), protein 1.3 g, salt 0.18 g.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Tuesday (Right)

    • Asian Chicken Mushroom Soup

      Asian Chicken Mushroom Soup

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss chicken, celery stalks, leeks, carrots, ginger, cilantro, coconut milk (coconut extract, water, emulsifier 435), mushrooms, shiitake, fish sauce (anchovies, water, salt, sugar), chili, water.

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

WEDNESDAY

    • Wednesday (Left)

    • Red Curry Chicken Soup

      Red Curry Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken (CH), carrots, broccoli, cauliflower, leeks, coconut milk, limes, cilantro, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.

    • Sambar Lentil Soup (Vegan)

      Sambar Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Lentils, tomatoes, carrots, zucchini, cumin, onions, mustard seeds, curry leaves, chili, tamarind paste, salt.

      Nutritional values per 100g: Energy 102kcal/431kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 13.6g (of which sugar 2g), protein 7g, salt 0.12.*

    • Wednesday (Right)

    • Spring Vegetable Soup (Vegetarian)

      Spring Vegetable Soup (Vegetarian)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Heavy cream, onions, carrots, Swiss chard, baby spinach, asparagus, peas, salt, pepper, water

    • Vegetable Curry with Tofu (Vegan)

      Vegetable Curry with Tofu (Vegan)

      CHF 11.90 (250ml)
      CHF 14.90 (450ml)
      CHF 17.90 (650ml)

      Tofu, carrots, celeriac, leek, broccoli, cauliflower, celery sticks, zucchini, coconut milk (coconut extract, water, emulsifier E435), red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin), ginger, lime juice, pepper.

      Nutrition facts per 100g: Energy 55cal/230 kJ, fat 2.5g (of which saturates 1.6g), carbohydrates 1.9g (of which sugars 1.5g), protein 5.6g, salt 0.23g.

THURSDAY

    • Thursday (Left)

    • Red Curry Chicken Soup

      Red Curry Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken (CH), carrots, broccoli, cauliflower, leeks, coconut milk, limes, cilantro, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.

    • Sambar Lentil Soup (Vegan)

      Sambar Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Lentils, tomatoes, carrots, zucchini, cumin, onions, mustard seeds, curry leaves, chili, tamarind paste, salt.

      Nutritional values per 100g: Energy 102kcal/431kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 13.6g (of which sugar 2g), protein 7g, salt 0.12.*

    • Thursday (Right)

    • Spring Vegetable Soup (Vegetarian)

      Spring Vegetable Soup (Vegetarian)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Heavy cream, onions, carrots, Swiss chard, baby spinach, asparagus, peas, salt, pepper, water

    • Vegetable Curry with Tofu (Vegan)

      Vegetable Curry with Tofu (Vegan)

      CHF 11.90 (250ml)
      CHF 14.90 (450ml)
      CHF 17.90 (650ml)

      Tofu, carrots, celeriac, leek, broccoli, cauliflower, celery sticks, zucchini, coconut milk (coconut extract, water, emulsifier E435), red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin), ginger, lime juice, pepper.

      Nutrition facts per 100g: Energy 55cal/230 kJ, fat 2.5g (of which saturates 1.6g), carbohydrates 1.9g (of which sugars 1.5g), protein 5.6g, salt 0.23g.

FRIDAY

    • Friday (Left)

    • Sambar Lentil Soup (Vegan)

      Sambar Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Lentils, tomatoes, carrots, zucchini, cumin, onions, mustard seeds, curry leaves, chili, tamarind paste, salt.

      Nutritional values per 100g: Energy 102kcal/431kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 13.6g (of which sugar 2g), protein 7g, salt 0.12.*

    • Vegetable Curry with Tofu (Vegan)

      Vegetable Curry with Tofu (Vegan)

      CHF 11.90 (250ml)
      CHF 14.90 (450ml)
      CHF 17.90 (650ml)

      Tofu, carrots, celeriac, leek, broccoli, cauliflower, celery sticks, zucchini, coconut milk (coconut extract, water, emulsifier E435), red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin), ginger, lime juice, pepper.

      Nutrition facts per 100g: Energy 55cal/230 kJ, fat 2.5g (of which saturates 1.6g), carbohydrates 1.9g (of which sugars 1.5g), protein 5.6g, salt 0.23g.

    • Friday (Right)

    • Spring Vegetable Soup (Vegetarian)

      Spring Vegetable Soup (Vegetarian)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Heavy cream, onions, carrots, Swiss chard, baby spinach, asparagus, peas, salt, pepper, water

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      CHF 12.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

Weekly menu from March 23 to March 27, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Right) – Second

    • Mexican Lentils

      Mexican Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste

      Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*

    • Red chicken curry with beans

      Red chicken curry with beans

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro

TUESDAY

    • Tuesday (Right) – Second

    • Mexican Lentils

      Mexican Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste

      Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*

    • Red chicken curry with beans

      Red chicken curry with beans

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro

WEDNESDAY

    • Wednesday (Right) – Second

    • Beef Goulash

      Beef Goulash

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.

      Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.

    • Sweet Potato Carrot (Vegan)

      Sweet Potato Carrot (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Sweet potatoes, carrots, coconut milk (coconut extract, water, emulsifier E435), ginger, chili, onion, sunflower oil.

      Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 0.6g, salt 0.25.

THURSDAY

    • Thursday (Right) – Second

    • Beef Goulash

      Beef Goulash

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.

      Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.

    • Sweet Potato Carrot (Vegan)

      Sweet Potato Carrot (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Sweet potatoes, carrots, coconut milk (coconut extract, water, emulsifier E435), ginger, chili, onion, sunflower oil.

      Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 0.6g, salt 0.25.

FRIDAY

    • Friday (Right) – Second

    • Sweet Potato Carrot (Vegan)

      Sweet Potato Carrot (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Sweet potatoes, carrots, coconut milk (coconut extract, water, emulsifier E435), ginger, chili, onion, sunflower oil.

      Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 0.6g, salt 0.25.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

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