Weekly Menu – Simplysoup

Weekly Menu

Weekly menu from June 22 to June 26, 2026

SOUPS & CURRIES

MONDAY

- Monday (Left)
- Gazpacho (cold)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Tikka Massala Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste.
  
  Topping: lime, coriander, sesame seeds, cucumber.
  
  Nutritional values per 100 g without rice: Energy 128 kcal / 535 kJ, fat 8.3 g (of which saturated fatty acids 5.7 g), carbohydrates 8.1 g (of which sugars 2.9 g), protein 6.7 g, salt 0.95 g.
- Monday (Right)
- Harira Lentils (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
  
  Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
- Thai Green Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Chicken (CH), jasmine rice, sesame oil, sesame seeds, carrots, green peppers, green beans, coconut milk, green curry paste (fresh green chili, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), fish sauce, kaffir lime leaves, salt.
  
  Toppings: sesame seeds, cilantro, cucumbers, and chili.
  
  Nutritional values per 100 g without rice: Energy 142kcal/596kJ, fat 10.4g, of which saturated fatty acids 7.4g, carbohydrates 4.4g, of which sugar 2.0g, protein 8.9g, salt 0.55g.*

TUESDAY

- Tuesday (Left)
- Gazpacho (cold)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Tikka Massala Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste.
  
  Topping: lime, coriander, sesame seeds, cucumber.
  
  Nutritional values per 100 g without rice: Energy 128 kcal / 535 kJ, fat 8.3 g (of which saturated fatty acids 5.7 g), carbohydrates 8.1 g (of which sugars 2.9 g), protein 6.7 g, salt 0.95 g.
- Tuesday (Right)
- Harira Lentils (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
  
  Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
- Thai Green Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Chicken (CH), jasmine rice, sesame oil, sesame seeds, carrots, green peppers, green beans, coconut milk, green curry paste (fresh green chili, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), fish sauce, kaffir lime leaves, salt.
  
  Toppings: sesame seeds, cilantro, cucumbers, and chili.
  
  Nutritional values per 100 g without rice: Energy 142kcal/596kJ, fat 10.4g, of which saturated fatty acids 7.4g, carbohydrates 4.4g, of which sugar 2.0g, protein 8.9g, salt 0.55g.*

WEDNESDAY

- Wednesday (Left)
- Gazpacho (cold)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Peanut Thai Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 Klein
  
  CHF 18.90 Gross
  
  Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), tomatoes, carrots, sweet potatoes, peanut butter, peanuts, peas, coconut milk (coconut extract, water, emulsifier E435), red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, salt, pepper.
  
  Topping: limes, cilantro, sesame, cucumbers.
  
  Nutritional values per 100 g without rice: Energy 148 kcal / 619 kJ, Fat 10.3 g (of which saturates 6.1 g), Carbohydrates 8.1 g (of which sugars 2.7 g), Protein 7.0 g, Salt 0.58 g.
- Wednesday (Right)
- Lentil Vegetable (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.
  
  Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.
- Tomato Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Chicken (CH), rice, tomatoes, carrots, broccoli, cauliflower, coconut milk, red curry (red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, celery, salt, pepper.
  
  Topping: limes, coriander, cucumbers, sesame.
  
  Nutrition per 100 g without rice: Energy 127 cal/530 kJ, fat 8.4 g (of which saturated fatty acids 6.1 g), carbohydrates 5.4 g (of which sugar 2.8 g), protein 8.8 g, salt 0.35 *

THURSDAY

- Thursday (Left)
- Gazpacho (cold)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Peanut Thai Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 Klein
  
  CHF 18.90 Gross
  
  Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), tomatoes, carrots, sweet potatoes, peanut butter, peanuts, peas, coconut milk (coconut extract, water, emulsifier E435), red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, salt, pepper.
  
  Topping: limes, cilantro, sesame, cucumbers.
  
  Nutritional values per 100 g without rice: Energy 148 kcal / 619 kJ, Fat 10.3 g (of which saturates 6.1 g), Carbohydrates 8.1 g (of which sugars 2.7 g), Protein 7.0 g, Salt 0.58 g.
- Thursday (Right)
- Lentil Vegetable (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.
  
  Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.
- Tomato Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Chicken (CH), rice, tomatoes, carrots, broccoli, cauliflower, coconut milk, red curry (red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, celery, salt, pepper.
  
  Topping: limes, coriander, cucumbers, sesame.
  
  Nutrition per 100 g without rice: Energy 127 cal/530 kJ, fat 8.4 g (of which saturated fatty acids 6.1 g), carbohydrates 5.4 g (of which sugar 2.8 g), protein 8.8 g, salt 0.35 *

FRIDAY

- Friday (Left)
- Peanut Thai Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 Klein
  
  CHF 18.90 Gross
  
  Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), tomatoes, carrots, sweet potatoes, peanut butter, peanuts, peas, coconut milk (coconut extract, water, emulsifier E435), red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, salt, pepper.
  
  Topping: limes, cilantro, sesame, cucumbers.
  
  Nutritional values per 100 g without rice: Energy 148 kcal / 619 kJ, Fat 10.3 g (of which saturates 6.1 g), Carbohydrates 8.1 g (of which sugars 2.7 g), Protein 7.0 g, Salt 0.58 g.
- Tom Kha Gai
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
  Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper
  
  Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
- Friday (Right)
- Gazpacho (cold)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Lentil Vegetable (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.
  
  Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.

SALADS

- Salads (Links)
- Colorful Tabouleh Salad
  
  CHF 13.90
  
  Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).
  
  Nutritional values per serving (420g): Energy 1101 kcal/4601kJ, Fat 55.5g, Carbohydrates 121.5g, Protein 20.4g, Salt 2.45g.
- Salads (Right)
- Asian Miso Salad
  
  CHF 10.90
  
  Edamame, carrots, Chinese cabbage, red bell pepper, kohlrabi, red cabbage, miso dressing (miso paste, olive oil, rice wine vinegar, ginger, agave, water)
  
  Nutrition facts per serving (260 g): Energy 136 kcal / 568 kJ, Fat 6.4 g (of which saturated fatty acids 1.0 g), Carbohydrates 12.9 g (of which sugar 5.7 g), Protein 6.7 g, Salt 1.0 g.

BOWLS

SANDWICHES

- Sandwiches (Left)
- Organic Egg Bagel (Vegetarian)
  
  CHF 10.90
  
  Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
  
  Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
- Turkey Honey Mustard Bagel
  
  CHF 12.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.
  
  Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.
- Sandwiches (Right)
- Cream Cheese Avocado Bagel
  
  CHF 9.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
  
  Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

Breads

DRINKS

Weekly menu from June 29 to July 3, 2026

SOUPS & CURRIES

MONDAY

- Monday (Links) - Second
- Gazpacho (cold)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Pineapple Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, carrots, leek, pineapple, coconut milk, house curry, soy sauce, salt, pepper, lime leaves, coriander, chili, salt.
  
  Topping: limes, coriander, sesame, cucumber.
  
  Nutritional values per 100 g without rice: Energy 143 kcal/597 kJ, fat 11.2 g, of which saturated fatty acids 7.4 g. Carbohydrates 7.5 g, of which sugar 4.3 g, protein 6.8 g, salt 0.75.*
- Monday (Right) – Second
- Massaman Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Chicken (CH), Massaman curry, potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce, chili, sesame oil, ginger, cilantro.
  
  Topping: lime, cilantro, sesame, cucumber
  
  Nutritional values per 100g without rice: Energy 128kcal/535 kJ, Fat 8g (of which saturated fatty acids 6.5g), Carbohydrates 7.5g (of which sugar 2.3g), Protein 7.6g, Salt 0.6g *
- Turkish Red Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
  
  Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

TUESDAY

- Tuesday (Links) - Second
- Gazpacho (cold)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Pineapple Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 (Klein)
  
  CHF 18.90 (Gross)
  
  Tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, carrots, leek, pineapple, coconut milk, house curry, soy sauce, salt, pepper, lime leaves, coriander, chili, salt.
  
  Topping: limes, coriander, sesame, cucumber.
  
  Nutritional values per 100 g without rice: Energy 143 kcal/597 kJ, fat 11.2 g, of which saturated fatty acids 7.4 g. Carbohydrates 7.5 g, of which sugar 4.3 g, protein 6.8 g, salt 0.75.*
- Tuesday (Right) – Second
- Massaman Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Chicken (CH), Massaman curry, potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce, chili, sesame oil, ginger, cilantro.
  
  Topping: lime, cilantro, sesame, cucumber
  
  Nutritional values per 100g without rice: Energy 128kcal/535 kJ, Fat 8g (of which saturated fatty acids 6.5g), Carbohydrates 7.5g (of which sugar 2.3g), Protein 7.6g, Salt 0.6g *
- Turkish Red Lentil Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
  
  Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

WEDNESDAY

- Wednesday (Links) – Second
- Indian Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 Klein
  
  CHF 18.90 Gross
  
  Rice, Tofu (Ingredients: Water, Soybeans, Nigari, Sunflower Oil, Salt), Potatoes, Broccoli, Peas, Carrots, Coconut Milk, House Curry (Coriander seeds, Cumin seeds, Cumin, Cinnamon, Fennel seeds, Pepper, Turmeric, Dried ginger, Cayenne pepper), Soy sauce, Pepper, Salt, Cilantro, Limes, Cucumbers.
  
  Topping: limes, coriander, sesame, cucumber.
  
  Nutritional values per 100 g without rice: Energy 134 kcal / 560 kJ, Fat 9.5 g (of which saturated fatty acids 6.8 g), Carbohydrates 8.3 g (of which sugars 2.4 g), Protein 6.3 g, Salt 0.60 g.
- Lentil-Carrot Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.
  
  Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.
- Wednesday (Right) – Second
- Gazpacho (cold)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Tikka Masala Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Rice, chicken (Switzerland), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste.
  
  As a topping: limes, coriander, sesame, cucumber.
  
  Nutrition per 100 g without rice: Energy 122 kcal / 510 kJ, fat 6.8 g (of which saturated fatty acids 5.4 g), carbohydrates 7.2 g (of which sugar 2.8 g), protein 8.0 g, salt 0.95 g.

THURSDAY

- Thursday (Links) – Second
- Indian Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 Klein
  
  CHF 18.90 Gross
  
  Rice, Tofu (Ingredients: Water, Soybeans, Nigari, Sunflower Oil, Salt), Potatoes, Broccoli, Peas, Carrots, Coconut Milk, House Curry (Coriander seeds, Cumin seeds, Cumin, Cinnamon, Fennel seeds, Pepper, Turmeric, Dried ginger, Cayenne pepper), Soy sauce, Pepper, Salt, Cilantro, Limes, Cucumbers.
  
  Topping: limes, coriander, sesame, cucumber.
  
  Nutritional values per 100 g without rice: Energy 134 kcal / 560 kJ, Fat 9.5 g (of which saturated fatty acids 6.8 g), Carbohydrates 8.3 g (of which sugars 2.4 g), Protein 6.3 g, Salt 0.60 g.
- Lentil-Carrot Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.
  
  Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.
- Thursday (Right) – Second
- Gazpacho (cold)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Tikka Masala Curry Bowl with Chicken
  
  CHF 18.90 (Klein)
  
  CHF 22.90 (Gross)
  
  Rice, chicken (Switzerland), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste.
  
  As a topping: limes, coriander, sesame, cucumber.
  
  Nutrition per 100 g without rice: Energy 122 kcal / 510 kJ, fat 6.8 g (of which saturated fatty acids 5.4 g), carbohydrates 7.2 g (of which sugar 2.8 g), protein 8.0 g, salt 0.95 g.

FRIDAY

- Friday (Links) - Second
- Indian Curry Bowl with Tofu (Vegan)
  
  CHF 14.90 Klein
  
  CHF 18.90 Gross
  
  Rice, Tofu (Ingredients: Water, Soybeans, Nigari, Sunflower Oil, Salt), Potatoes, Broccoli, Peas, Carrots, Coconut Milk, House Curry (Coriander seeds, Cumin seeds, Cumin, Cinnamon, Fennel seeds, Pepper, Turmeric, Dried ginger, Cayenne pepper), Soy sauce, Pepper, Salt, Cilantro, Limes, Cucumbers.
  
  Topping: limes, coriander, sesame, cucumber.
  
  Nutritional values per 100 g without rice: Energy 134 kcal / 560 kJ, Fat 9.5 g (of which saturated fatty acids 6.8 g), Carbohydrates 8.3 g (of which sugars 2.4 g), Protein 6.3 g, Salt 0.60 g.
- Tom Kha Gai
  
  CHF 12.90 (250ml)
  
  CHF 18.90 (450ml)
  
  CHF 22.90 (650ml)
  
  Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
  Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper
  
  Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
- Friday (Right) – Second
- Gazpacho (cold)
  
  CHF 9.90 (250ml)
  
  CHF 11.90 (450ml)
  
  CHF 14.90 (650ml)
  
  Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.
  
  Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g
- Lentil-Carrot Soup (Vegan)
  
  CHF 10.90 (250ml)
  
  CHF 12.90 (450ml)
  
  CHF 16.90 (650ml)
  
  Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.
  
  Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.

SALADS

- Salads (Links) – Second
- Colorful Tabouleh Salad
  
  CHF 13.90
  
  Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).
  
  Nutritional values per serving (420g): Energy 1101 kcal/4601kJ, Fat 55.5g, Carbohydrates 121.5g, Protein 20.4g, Salt 2.45g.
- Salads (Right) – Second
- Asian Miso Salad
  
  CHF 10.90
  
  Edamame, carrots, Chinese cabbage, red bell pepper, kohlrabi, red cabbage, miso dressing (miso paste, olive oil, rice wine vinegar, ginger, agave, water)
  
  Nutrition facts per serving (260 g): Energy 136 kcal / 568 kJ, Fat 6.4 g (of which saturated fatty acids 1.0 g), Carbohydrates 12.9 g (of which sugar 5.7 g), Protein 6.7 g, Salt 1.0 g.

BOWLS

SANDWICHES

- Sandwiches (Links) – Second
- Organic Egg Bagel (Vegetarian)
  
  CHF 10.90
  
  Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
  
  Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
- Turkey Honey Mustard Bagel
  
  CHF 12.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.
  
  Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.
- Sandwiches (Right) – Second
- Cream Cheese Avocado Bagel
  
  CHF 9.90
  
  Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
  
  Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

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