Weekly Menu
Weekly Menu from May 4 to May 8, 2026
SOUPS & CURRIES
MONDAY
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Monday (Left)
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Potato and Chickpea Stew (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.
Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*
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Monday (Right)
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Lentil Asparagus Soup
CHF 12.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Lentils, asparagus, carrots, onions, salt, pepper, cayenne pepper
Nutritional values per 100g: Energy 116 kcal / 489 kJ, Fat 1.4 g of which saturates 0.2 g, Carbohydrates 15.7 g of which sugars 1.2 g, Protein 7.5 g, Salt 0.20 g.
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Tikka Masala Chicken Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss chicken, carrots, chickpeas (water, table salt, antioxidant (citric acid, ascorbic acid)), bell peppers, coconut milk (coconut extract, water, emulsifier E435), tomato paste, paprika powder, garam masala, limes, soy sauce, onion, salt, pepper.
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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TUESDAY
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Tuesday (Left)
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Potato and Chickpea Stew (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.
Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*
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Tuesday (Right)
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Lentil Asparagus Soup
CHF 12.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Lentils, asparagus, carrots, onions, salt, pepper, cayenne pepper
Nutritional values per 100g: Energy 116 kcal / 489 kJ, Fat 1.4 g of which saturates 0.2 g, Carbohydrates 15.7 g of which sugars 1.2 g, Protein 7.5 g, Salt 0.20 g.
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Tikka Masala Chicken Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss chicken, carrots, chickpeas (water, table salt, antioxidant (citric acid, ascorbic acid)), bell peppers, coconut milk (coconut extract, water, emulsifier E435), tomato paste, paprika powder, garam masala, limes, soy sauce, onion, salt, pepper.
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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WEDNESDAY
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Wednesday (Left)
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Potato and Chickpea Stew (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.
Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*
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Wednesday (Right)
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Lentil Asparagus Soup
CHF 12.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Lentils, asparagus, carrots, onions, salt, pepper, cayenne pepper
Nutritional values per 100g: Energy 116 kcal / 489 kJ, Fat 1.4 g of which saturates 0.2 g, Carbohydrates 15.7 g of which sugars 1.2 g, Protein 7.5 g, Salt 0.20 g.
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Tikka Masala Chicken Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss chicken, carrots, chickpeas (water, table salt, antioxidant (citric acid, ascorbic acid)), bell peppers, coconut milk (coconut extract, water, emulsifier E435), tomato paste, paprika powder, garam masala, limes, soy sauce, onion, salt, pepper.
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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THURSDAY
FRIDAY
SALADS
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Salads (Links)
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Colorful Tabouleh Salad
CHF 13.90Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).
Nutritional values per serving (490g): Energy 1101 kcal/4601kJ, Fat 55.5g, Carbohydrates 121.5g, Protein 20.4g, Salt 2.45g.
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BOWLS
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BOWLS
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g
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SANDWICHES
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Sandwiches (Left)
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
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Turkey Honey Mustard Bagel
CHF 12.90Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.
Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.
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Sandwiches (Right)
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Cream Cheese Avocado Bagel
CHF 9.90Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.
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Rice
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Rice (Links)
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links)
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links)
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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Weekly Menu from May 11 to May 15, 2026
SOUPS & CURRIES
MONDAY
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Monday (Links) - Second
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Broccoli Spinach Ginger
Broccoli, Potato, Spinach, Ginger, Coconut milk, Salt, Pepper, Nutmeg.
Nutritional values per 100g: Energy 62kcal/260kJ, fat 2.5g (of which saturated fatty acids 1.6g), carbohydrates 5.7g (of which sugar 1.5g), protein 2.8g, salt 0.20.*
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Red Thai Curry Bowl with Tofu (Vegan)
CHF 13.90 (Klein)CHF 16.90 (Gross)Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), carrots, leeks, coconut milk (coconut extract, water, emulsifier E435), red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, cilantro, salt, pepper. Topping: sesame, cilantro, cucumbers, lime.
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Monday (Right) – Second
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Thai Peanut Chicken Curry
CHF 19.90 (Klein)CHF 22.90 (Gross)Sweet potato, spinach, chicken, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seeds, ground cumin), peanut, peanut butter, cumin, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, fish sauce (anchovies, water, salt, sugar), carrots
Nutrition facts per 100g: Energy 435kJ/ 104 kcal, Fat 5.8g of which saturates 3.8g, Carbohydrates 6.2g of which sugars 1.7g, Protein 5.9g, Salt 0.65g
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Turkish Red Lentil Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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TUESDAY
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Tuesday (Links) - Second
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Broccoli Spinach Ginger
Broccoli, Potato, Spinach, Ginger, Coconut milk, Salt, Pepper, Nutmeg.
Nutritional values per 100g: Energy 62kcal/260kJ, fat 2.5g (of which saturated fatty acids 1.6g), carbohydrates 5.7g (of which sugar 1.5g), protein 2.8g, salt 0.20.*
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Red Thai Curry Bowl with Tofu (Vegan)
CHF 13.90 (Klein)CHF 16.90 (Gross)Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), carrots, leeks, coconut milk (coconut extract, water, emulsifier E435), red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, cilantro, salt, pepper. Topping: sesame, cilantro, cucumbers, lime.
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Tuesday (Right) – Second
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Thai Peanut Chicken Curry
CHF 19.90 (Klein)CHF 22.90 (Gross)Sweet potato, spinach, chicken, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seeds, ground cumin), peanut, peanut butter, cumin, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, fish sauce (anchovies, water, salt, sugar), carrots
Nutrition facts per 100g: Energy 435kJ/ 104 kcal, Fat 5.8g of which saturates 3.8g, Carbohydrates 6.2g of which sugars 1.7g, Protein 5.9g, Salt 0.65g
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Turkish Red Lentil Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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WEDNESDAY
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Wednesday (Links) – Second
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
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Yellow Chicken Curry
Onions, carrots, turmeric, lemon juice, lemon zest, chicken, coconut milk, peas, parsley, coriander, salt.
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Wednesday (Right) – Second
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Carrot-Orange-Ginger Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, onions, ginger, coconut milk (coconut extract, water, emulsifier E435), orange juice, chili, salt, pepper.
Nutritional values per 100g: Energy 55 cal/229 kJ, Fat 2.4g (of which saturates 1.8g), Carbohydrates 6.5g (of which sugars 4.4g), Protein 0.9g, Salt 0.11g.
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Tikka Masala Curry Bowl with Tofu (Vegan)
CHF 13.90 (Klein)CHF 16.90 (Gross)Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, chili peppers, tomatoes, coconut milk (coconut extract, water, emulsifier E435), soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. Topping: limes, coriander, sesame, cucumber.
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THURSDAY
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Thursday (Links) – Second
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
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Yellow Chicken Curry
Onions, carrots, turmeric, lemon juice, lemon zest, chicken, coconut milk, peas, parsley, coriander, salt.
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Thursday (Right) – Second
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Carrot-Orange-Ginger Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, onions, ginger, coconut milk (coconut extract, water, emulsifier E435), orange juice, chili, salt, pepper.
Nutritional values per 100g: Energy 55 cal/229 kJ, Fat 2.4g (of which saturates 1.8g), Carbohydrates 6.5g (of which sugars 4.4g), Protein 0.9g, Salt 0.11g.
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Tikka Masala Curry Bowl with Tofu (Vegan)
CHF 13.90 (Klein)CHF 16.90 (Gross)Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, chili peppers, tomatoes, coconut milk (coconut extract, water, emulsifier E435), soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. Topping: limes, coriander, sesame, cucumber.
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FRIDAY
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Friday (Links) - Second
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, PepperNutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
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Yellow Chicken Curry
Onions, carrots, turmeric, lemon juice, lemon zest, chicken, coconut milk, peas, parsley, coriander, salt.
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Friday (Right) – Second
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Carrot-Orange-Ginger Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, onions, ginger, coconut milk (coconut extract, water, emulsifier E435), orange juice, chili, salt, pepper.
Nutritional values per 100g: Energy 55 cal/229 kJ, Fat 2.4g (of which saturates 1.8g), Carbohydrates 6.5g (of which sugars 4.4g), Protein 0.9g, Salt 0.11g.
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Tikka Masala Curry Bowl with Tofu (Vegan)
CHF 13.90 (Klein)CHF 16.90 (Gross)Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, chili peppers, tomatoes, coconut milk (coconut extract, water, emulsifier E435), soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste. Topping: limes, coriander, sesame, cucumber.
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SALADS
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Salads (Links) – Second
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Colorful Tabouleh Salad
CHF 13.90Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).
Nutritional values per serving (490g): Energy 1101 kcal/4601kJ, Fat 55.5g, Carbohydrates 121.5g, Protein 20.4g, Salt 2.45g.
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BOWLS
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Bowls – Second
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g
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SANDWICHES
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Sandwiches (Links) – Second
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.
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Turkey Honey Mustard Bagel
CHF 12.90Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.
Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.
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Sandwiches (Right) – Second
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Cream Cheese Avocado Bagel
CHF 9.90Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.
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Rice
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Rice (Links) – Second
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links) - Second
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links) – Second
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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