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Tuesday (Links) - Second
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Asparagus Cream Soup (Vegetarian)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Asparagus, onions, cream, potatoes, thyme, chives, bay leaf, salt, pepper.
Nutritional values per 100g: Energy 63cal/262 kJ, fat 4g (of which saturates 1.5g), carbohydrates 5.1g (of which sugars 0.8g), protein 1.2g, salt 0.11.
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Massaman Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken, Massaman Curry (Dried chili, shallots, garlic, salt, coriander, cardamom, mace, ground cloves, palm oil, desiccated coconut, coconut milk (coconut extract, water, emulsifier E435), shrimp paste (shrimp 70%, salt), lemongrass, lime zest, galangal), potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce (anchovies, water, salt, sugar), chili, sesame oil, ginger, coriander
Nutritional values per 100g: Energy: 582 kJ / 139 kcal, Fat 7.2g of which saturated fatty acids 3.4g, Carbohydrates 7.6g of which sugar 2.4g, Protein 9.5g, Salt 0.72g
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Tuesday (Right) – Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Mexican Lentils
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste
Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*
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