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Tuesday (Links) - Second
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.
Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*
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Potato-Carrot-Ginger (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, potatoes, ginger, onions, coconut milk, nutmeg, salt, pepper.
Nutritional values per 100g: Energy 56kcal/233kJ, Fat 2.4g (of which saturated fat 1.6g), Carbohydrates 7g (of which sugar 2.1g), Protein 0.9g, Salt 0.21g
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Tuesday (Right) – Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Red chicken curry with beans
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro
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