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Thursday (Left)
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Broccoli-Spinach-Ginger (Vegan)
CHF 9.90 (250ml)CHF 11.90 (250ml)CHF 14.90 (250ml)Potatoes, broccoli, spinach, onions, coconut milk, ginger, parsley, nutmeg, salt, pepper.
Nutritional values per 100 g: Energy 62 kcal/260 kJ, fat 2.5 g (of which saturated fatty acids 1.6 g), carbohydrates 5.7 g (of which sugars 1.5 g), protein 2.8 g, salt 0.20.*
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Tikka Massala Curry Bowl with Tofu (Vegan)
CHF 14.90 (Klein)CHF 18.90 (Gross)Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste.
Topping: lime, coriander, sesame seeds, cucumber.
Nutritional values per 100 g without rice: Energy 128 kcal / 535 kJ, fat 8.3 g (of which saturated fatty acids 5.7 g), carbohydrates 8.1 g (of which sugars 2.9 g), protein 6.7 g, salt 0.95 g.
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Thursday (Right)
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Green Lentil Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water
Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*
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Indian Curry Bowl with Chicken
CHF 18.90 (Small)CHF 22.90 (Large)Rice, Chicken (CH), Potatoes, Broccoli, Peas, Carrots, Coconut Milk, House Curry (Ingredients: Coriander Seeds, Cumin Seeds, Cumin, Cinnamon, Fennel Seeds, Pepper, Turmeric, Dried Ginger, Cayenne Pepper), Pepper, Salt, Coriander, Lime, Cucumber.
Nutritional values per 100g: Energy 318 kJ / 76 kcal, Fat 2.7 g of which saturated fatty acids 2.0 g, Carbohydrates 6.8 g of which sugars 1.8 g, Protein 6.7 g, Salt 0.17 g
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