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Wednesday (Links) – Second
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Persian Lentil Herb Mix (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onions, tarragon, dill, mint, coriander, spinach, leek, salt, pepper, chili, water
Nutritional values per 100g: Energy 101cal/423 kJ, Fat 1.8g (of which saturated fatty acids 0.9g), Carbohydrates 12.1g (of which sugar 0.6g), Protein 6.7g, Salt 0.03.
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Thai Peanut Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Sweet potato, spinach, chicken, red curry paste (dried red chili, lemongrass, garlic, shallot, salt, kaffir lime peel, galangal, coriander seeds, ground cumin), peanut, peanut butter, cumin, coconut milk (coconut extract, water, emulsifier E435), salt, pepper, fish sauce (anchovies, water, salt, sugar), carrots
Nutrition facts per 100g: Energy 435kJ/ 104 kcal, Fat 5.8g of which saturates 3.8g, Carbohydrates 6.2g of which sugars 1.7g, Protein 5.9g, Salt 0.65g
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Wednesday (Right) – Second
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Minestrone
CHF 11.90 (250ml)CHF 15.90 (450ml)CHF 18.90 (650ml)Carrots, Leeks, Celery root and stalks, Red beans (vinegar, sugar, salt, acidifier (citric acid), thickener (xanthan gum), spice, spice extract), Tomatoes, Tomato paste, Salt, Pepper, Thyme, Rosemary, Garlic, Olive oil, Parsley, Savoy cabbage
Nutritional values per 100 g: Energy 35 kcal/145 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 5.4 g (of which sugars 1.6 g), Protein 1 g, Salt 0.06 g.
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Pea and Mint Soup (Vegetarian)
CHF 9.90 (250ml)CHF 12.90 (450ml)CHF 14.90 (650ml)Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.
Nutrition per 100 g: Energy 54 cal/228 kJ, fat 1.5 g (of which saturated fatty acids 0.6 g), carbohydrates 6.3 g (of which sugars 2.4 g), protein 2.7 g, salt 0.19.
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