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Weekly Menu

Weekly Menu

Weekly Menu from Sep 7 to Sep 11, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Potato-Carrot-Ginger (Vegan)

      Potato-Carrot-Ginger (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, potatoes, ginger, onions, coconut milk, nutmeg, salt, pepper.

      Nutritional values per 100g: Energy 56kcal/233kJ, Fat 2.4g (of which saturated fat 1.6g), Carbohydrates 7g (of which sugar 2.1g), Protein 0.9g, Salt 0.21g

    • Monday (Right)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Red chicken curry with beans

      Red chicken curry with beans

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro

TUESDAY

    • Tuesday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Tuesday (Right)

    • Potato-Carrot-Ginger (Vegan)

      Potato-Carrot-Ginger (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, potatoes, ginger, onions, coconut milk, nutmeg, salt, pepper.

      Nutritional values per 100g: Energy 56kcal/233kJ, Fat 2.4g (of which saturated fat 1.6g), Carbohydrates 7g (of which sugar 2.1g), Protein 0.9g, Salt 0.21g

    • Red chicken curry with beans

      Red chicken curry with beans

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken CH, Red Curry, Tomatoes, Carrots, Broccoli, Potato, Coconut Milk (Coconut Extract, Water, Emulsifier E435), Green Beans, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper, Cilantro

WEDNESDAY

    • Wednesday (Left)

    • Grandma's Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken (CH), potatoes, onion, carrots, celeriac, celery stalks, zucchini, parsley, thyme, salt, pepper

      Nutritional values per 100 g: Energy 47 cal/198 kJ, fat 0.8 g (of which saturated fatty acids 0.1 g), carbohydrates 4.1 g (of which sugar 1.2 g), protein 5.4 g, salt 0.09.*

    • Sweet Potato Curry Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onions, carrots, sweet potato, red curry, coconut milk, spinach, chickpeas, bell pepper, salt, pepper.

      Nutritional values per 100 g: Energy 293 kJ / 70 kcal, fat 0.8 g of which saturates 0.5 g, carbohydrates 12.0 g of which sugars 0.8 g, protein 4.2 g, salt 0.13 g

    • Wednesday (Right)

    • Potato and Chickpea Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*

    • Pumpkin-Bell Pepper (Vegan)

      Pumpkin, Bell Pepper, Carrots, Onions, Parsley, Coconut milk, Chili, Salt, Pepper, Water.

      Nutrition facts per 100g: Energy 31cal/128 kJ, Fat 2.3g (of which saturates 1.2g), Carbohydrates 1.7g (of which sugars 1.4g), Protein 0.6g, Salt 0.18g.

THURSDAY

    • Thursday (Left)

    • Grandma's Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken (CH), potatoes, onion, carrots, celeriac, celery stalks, zucchini, parsley, thyme, salt, pepper

      Nutritional values per 100 g: Energy 47 cal/198 kJ, fat 0.8 g (of which saturated fatty acids 0.1 g), carbohydrates 4.1 g (of which sugar 1.2 g), protein 5.4 g, salt 0.09.*

    • Sweet Potato Curry Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onions, carrots, sweet potato, red curry, coconut milk, spinach, chickpeas, bell pepper, salt, pepper.

      Nutritional values per 100 g: Energy 293 kJ / 70 kcal, fat 0.8 g of which saturates 0.5 g, carbohydrates 12.0 g of which sugars 0.8 g, protein 4.2 g, salt 0.13 g

    • Thursday (Right)

    • Potato and Chickpea Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*

    • Pumpkin-Bell Pepper (Vegan)

      Pumpkin, Bell Pepper, Carrots, Onions, Parsley, Coconut milk, Chili, Salt, Pepper, Water.

      Nutrition facts per 100g: Energy 31cal/128 kJ, Fat 2.3g (of which saturates 1.2g), Carbohydrates 1.7g (of which sugars 1.4g), Protein 0.6g, Salt 0.18g.

FRIDAY

    • Friday (Left)

    • Sweet Potato Curry Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onions, carrots, sweet potato, red curry, coconut milk, spinach, chickpeas, bell pepper, salt, pepper.

      Nutritional values per 100 g: Energy 293 kJ / 70 kcal, fat 0.8 g of which saturates 0.5 g, carbohydrates 12.0 g of which sugars 0.8 g, protein 4.2 g, salt 0.13 g

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right)

    • Potato and Chickpea Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk (coconut extract, water, emulsifier E435), tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition per 100 g: Energy 59 cal/248 kJ, fat 1 g (of which saturated fatty acids 0.1 g), carbohydrates 10 g (of which sugars 1.7 g), protein 1.5 g, salt 0.26.*

    • Pumpkin-Bell Pepper (Vegan)

      Pumpkin, Bell Pepper, Carrots, Onions, Parsley, Coconut milk, Chili, Salt, Pepper, Water.

      Nutrition facts per 100g: Energy 31cal/128 kJ, Fat 2.3g (of which saturates 1.2g), Carbohydrates 1.7g (of which sugars 1.4g), Protein 0.6g, Salt 0.18g.

SALADS

    • The Greek

      CHF 10.90
      The Greek: Cucumbers, tomatoes, pepperoni, iceberg lettuce, red onions, olives, feta. Dressing: Olive oil, red wine vinegar, honey mustard (table vinegar, MUSTARD SEEDS 17%, water, sugar, honey 8%, iodized salt, spices), lemon juice, oregano, salt, pepper.
      Nutrition facts per serving (260 g): Energy 128 kcal / 536 kJ, Fat 5.1 g (of which saturated fatty acids 0.7 g), Carbohydrates 15.3 g (of which sugar 2.9 g), Protein 2.3 g, Salt 0.45 g.

    • Salads (Right)

    • Pastrami Salad

      CHF 14.90

      300g Ingredients: Mixed salad, arugula, pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), cherry tomatoes, Parmigiano, sun-dried tomatoes, (Dressing: Pesto (basil, sunflower oil, cashew, Parmigiano, Pecorino, sugar, potato starch, garlic), olive oil, balsamic vinegar, agave.)

      Nutritional values per 100g: Energy 536 kJ / 128 kcal, Fat 5.1g of which saturates 0.7g, Carbohydrates 15.3g of which sugars 8.8g, Protein 3.1g, Salt 1.05g

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Pastrami Bagel

      CHF 12.90

      Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)

      Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

    • Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 6.50 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

Weekly Menu from Sep 14 to Sep 18, 2026

SOUPS & CURRIES

MONDAY

    • Broccoli Cauliflower (Vegan)

      Broccoli Cauliflower (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, cauliflower, potatoes, onions, salt, pepper, nutmeg, lemon, coconut milk (coconut extract, water, emulsifier E435)

      Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugars 2.1g), protein 3.1g, salt 0.19.

    • Green Curry Chicken

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Chicken, Carrots, Mushrooms, Coconut milk, Coriander, Chili, Green curry paste, Salt, Water.

      Nutrition facts per 100g: Energy 69cal/286 kJ, Fat 4.4g (of which saturates 3.1g), Carbohydrates 1.6g (of which sugars 1.2g), Protein 5.4g, Salt 0.34g.

    • Monday (Right) – Second

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

TUESDAY

    • Broccoli Cauliflower (Vegan)

      Broccoli Cauliflower (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, cauliflower, potatoes, onions, salt, pepper, nutmeg, lemon, coconut milk (coconut extract, water, emulsifier E435)

      Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugars 2.1g), protein 3.1g, salt 0.19.

    • Green Curry Chicken

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Chicken, Carrots, Mushrooms, Coconut milk, Coriander, Chili, Green curry paste, Salt, Water.

      Nutrition facts per 100g: Energy 69cal/286 kJ, Fat 4.4g (of which saturates 3.1g), Carbohydrates 1.6g (of which sugars 1.2g), Protein 5.4g, Salt 0.34g.

    • Tuesday (Right) – Second

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

WEDNESDAY

    • Clear Indian Chicken Soup

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Chicken breast, leek, ginger, garden peas, carrots, tamarind paste, salt, pepper, turmeric, water.

      Nutrition facts per 100g: Energy 49 kcal / 206 kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 2.6g (of which sugars 1.8g), Protein 6.9g, Salt 0.22g.

    • Pumpkin Lentil Soup

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, pumpkin, olive oil, onions, cumin, coriander, cinnamon, lemon, salt, pepper

      Nutritional values per 100g: Energy 46 cal/192 kJ, Fat 1.9g (of which saturated fatty acids 1.2g), Carbohydrates 5.8g (of which sugars 2.8g), Protein 1.1g, Salt 0.01g.

    • Wednesday (Right) – Second

    • Beef Goulash

      Beef Goulash

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.

      Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.

    • Pumpkin-Ginger-Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

THURSDAY

    • Clear Indian Chicken Soup

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Chicken breast, leek, ginger, garden peas, carrots, tamarind paste, salt, pepper, turmeric, water.

      Nutrition facts per 100g: Energy 49 kcal / 206 kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 2.6g (of which sugars 1.8g), Protein 6.9g, Salt 0.22g.

    • Pumpkin Lentil Soup

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, pumpkin, olive oil, onions, cumin, coriander, cinnamon, lemon, salt, pepper

      Nutritional values per 100g: Energy 46 cal/192 kJ, Fat 1.9g (of which saturated fatty acids 1.2g), Carbohydrates 5.8g (of which sugars 2.8g), Protein 1.1g, Salt 0.01g.

    • Thursday (Right) – Second

    • Beef Goulash

      Beef Goulash

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.

      Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.

    • Pumpkin-Ginger-Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

FRIDAY

    • Pumpkin Lentil Soup

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, pumpkin, olive oil, onions, cumin, coriander, cinnamon, lemon, salt, pepper

      Nutritional values per 100g: Energy 46 cal/192 kJ, Fat 1.9g (of which saturated fatty acids 1.2g), Carbohydrates 5.8g (of which sugars 2.8g), Protein 1.1g, Salt 0.01g.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right) – Second

    • Beef Goulash

      Beef Goulash

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.

      Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.

    • Pumpkin-Ginger-Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

SALADS

    • The Greek

      CHF 10.90
      The Greek: Cucumbers, tomatoes, pepperoni, iceberg lettuce, red onions, olives, feta. Dressing: Olive oil, red wine vinegar, honey mustard (table vinegar, MUSTARD SEEDS 17%, water, sugar, honey 8%, iodized salt, spices), lemon juice, oregano, salt, pepper.
      Nutrition facts per serving (260 g): Energy 128 kcal / 536 kJ, Fat 5.1 g (of which saturated fatty acids 0.7 g), Carbohydrates 15.3 g (of which sugar 2.9 g), Protein 2.3 g, Salt 0.45 g.

    • Salads (Right) – Second

    • Pastrami Salad

      CHF 14.90

      300g Ingredients: Mixed salad, arugula, pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), cherry tomatoes, Parmigiano, sun-dried tomatoes, (Dressing: Pesto (basil, sunflower oil, cashew, Parmigiano, Pecorino, sugar, potato starch, garlic), olive oil, balsamic vinegar, agave.)

      Nutritional values per 100g: Energy 536 kJ / 128 kcal, Fat 5.1g of which saturates 0.7g, Carbohydrates 15.3g of which sugars 8.8g, Protein 3.1g, Salt 1.05g

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Pastrami Bagel

      CHF 12.90

      Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)

      Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

    • Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 6.50 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

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