Weekly Menu
Weekly menu from December 1st to December 5th, 2025
SOUPS & CURRIES
MONDAY
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Monday (Left)
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Chickpea Chicken
Chicken (Switzerland), Tomatoes, Chickpeas, Carrots, Ginger, Sunflower oil, Onions, Cumin, Chili, Pepper, Salt, Water.
Nutritional values per 100g: Energy 78cal/326 kJ, Fat 1.9g (of which saturates 0.3g), Carbohydrates 6.1g (of which sugars 1.7g), Protein 8.2g, Salt 0.22.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right)
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Lentil-Carrot Soup (Vegan)
Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.
Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.
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Potato Chard (Vegetarian)
Potatoes, chard, heavy cream, nutmeg, onions, salt, pepper.
Nutrition facts per 100g: Energy 50cal/210 kJ, Fat 0.5g (of which saturates 0.1g), Carbohydrates 9.6g (of which sugars 0.6g), Protein 1.1g, Salt 0.21g.
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TUESDAY
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Tuesday (Left)
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Chickpea Chicken
Chicken (Switzerland), Tomatoes, Chickpeas, Carrots, Ginger, Sunflower oil, Onions, Cumin, Chili, Pepper, Salt, Water.
Nutritional values per 100g: Energy 78cal/326 kJ, Fat 1.9g (of which saturates 0.3g), Carbohydrates 6.1g (of which sugars 1.7g), Protein 8.2g, Salt 0.22.
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Chili Con Carne
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Tuesday (Right)
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Lentil-Carrot Soup (Vegan)
Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.
Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.
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Potato Chard (Vegetarian)
Potatoes, chard, heavy cream, nutmeg, onions, salt, pepper.
Nutrition facts per 100g: Energy 50cal/210 kJ, Fat 0.5g (of which saturates 0.1g), Carbohydrates 9.6g (of which sugars 0.6g), Protein 1.1g, Salt 0.21g.
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WEDNESDAY
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Wednesday (Left)
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Green Thai Curry Bowl with Chicken
Rice, Chicken (Switzerland), Carrots, Green Beans, Bell Peppers, Coconut Milk, Lemongrass, Fish Sauce (Origin: Thailand. Ingredients: Anchovies, Water, Salt, Sugar), Lime Leaves, Sesame Oil, Sesame Seeds, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: Lime Leaves, Coriander, Sesame, Cucumbers.
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Harira Lentils (Vegan)
Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.
Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.
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Wednesday (Right)
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Barley Mushroom Soup (Vegetarian)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 15.90 (650ml)Onion, pearl barley, heavy cream, mushrooms, celery stalks. Carrots, rosemary, thyme, parsley, nutmeg, pepper, salt, water
Nutritional values per 100g: Energy 86cal/357 kJ, Fat 5.4g (of which saturates 1.9g), Carbohydrates 6.3g (of which sugars 1.1g), Protein 1.8g, Salt 0.44g.
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Pumpkin-Ginger-Coconut Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water
Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.
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THURSDAY
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Thursday (Left)
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Green Thai Curry Bowl with Chicken
Rice, Chicken (Switzerland), Carrots, Green Beans, Bell Peppers, Coconut Milk, Lemongrass, Fish Sauce (Origin: Thailand. Ingredients: Anchovies, Water, Salt, Sugar), Lime Leaves, Sesame Oil, Sesame Seeds, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: Lime Leaves, Coriander, Sesame, Cucumbers.
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Harira Lentils (Vegan)
Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.
Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.
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Thursday (Right)
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Barley Mushroom Soup (Vegetarian)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 15.90 (650ml)Onion, pearl barley, heavy cream, mushrooms, celery stalks. Carrots, rosemary, thyme, parsley, nutmeg, pepper, salt, water
Nutritional values per 100g: Energy 86cal/357 kJ, Fat 5.4g (of which saturates 1.9g), Carbohydrates 6.3g (of which sugars 1.1g), Protein 1.8g, Salt 0.44g.
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Pumpkin-Ginger-Coconut Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water
Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.
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FRIDAY
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Friday (Left)
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Pumpkin-Ginger-Coconut Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water
Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.
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Tom Kha Gai
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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Friday (Right)
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Barley Mushroom Soup (Vegetarian)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 15.90 (650ml)Onion, pearl barley, heavy cream, mushrooms, celery stalks. Carrots, rosemary, thyme, parsley, nutmeg, pepper, salt, water
Nutritional values per 100g: Energy 86cal/357 kJ, Fat 5.4g (of which saturates 1.9g), Carbohydrates 6.3g (of which sugars 1.1g), Protein 1.8g, Salt 0.44g.
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Harira Lentils (Vegan)
Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.
Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.
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SALADS
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Salads (Links)
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Autumn Pumpkin Quinoa Salad
CHF 13.90250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)
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BOWLS
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BOWLS
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Asian Soba Noodle Bowl (Vegan)
CHF 19.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Left)
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Organic Egg Bagel (Vegetarian)
CHF 8.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 11.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right)
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Cream Cheese Avocado Bagel
Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links)
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links)
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links)
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Ginger Alert
CHF 5.90 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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Weekly menu from December 8 to December 12, 2025
SOUPS & CURRIES
MONDAY
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Monday (Links) - Second
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Indian Chicken Soup
Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celery Root, Turmeric.
Nutritional values per 100g: Energy 41cal/171 kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 1.6g (of which sugars 1.5g), Protein 6.3g, Salt 0.24.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right) – Second
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Lentil Vegetable (Vegan)
Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.
Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.
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Pumpkin Chestnut (Vegan)
Pumpkin, chestnuts, carrots, coconut milk, rosemary, onions, cinnamon, chilli, salt, pepper.
Nutritional values per 100g: Energy 37kcal/154 kJ, Fat 1.5g (of which saturates 0.8g), Carbohydrates 4.7g (of which sugars 2.7g), Protein 0.8g, Salt 0.23g.
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TUESDAY
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Tuesday (Links) - Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Indian Chicken Soup
Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celery Root, Turmeric.
Nutritional values per 100g: Energy 41cal/171 kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 1.6g (of which sugars 1.5g), Protein 6.3g, Salt 0.24.
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Tuesday (Right) – Second
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Lentil Vegetable (Vegan)
Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.
Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.
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Pumpkin Chestnut (Vegan)
Pumpkin, chestnuts, carrots, coconut milk, rosemary, onions, cinnamon, chilli, salt, pepper.
Nutritional values per 100g: Energy 37kcal/154 kJ, Fat 1.5g (of which saturates 0.8g), Carbohydrates 4.7g (of which sugars 2.7g), Protein 0.8g, Salt 0.23g.
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WEDNESDAY
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Wednesday (Links) – Second
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Broccoli Coconut Soup (Vegan)
Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.
Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.
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Vegetable Curry with Chicken
Swiss Chicken, Carrots, Celeriac, Leek, Broccoli, Tomatoes, Ginger, Coconut milk, Red Curry (Chilli, Lemongrass, Garlic, Shallots, Salt, Kaffir lime zest, Galangal, Coriander seeds, Cumin).
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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Wednesday (Right) – Second
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Grisons Barley Soup
Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.
Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*
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Mercimek - Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water
Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.
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THURSDAY
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Thursday (Links) – Second
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Broccoli Coconut Soup (Vegan)
Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.
Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.
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Vegetable Curry with Chicken
Swiss Chicken, Carrots, Celeriac, Leek, Broccoli, Tomatoes, Ginger, Coconut milk, Red Curry (Chilli, Lemongrass, Garlic, Shallots, Salt, Kaffir lime zest, Galangal, Coriander seeds, Cumin).
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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Thursday (Right) – Second
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Grisons Barley Soup
Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.
Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*
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Mercimek - Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water
Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.
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FRIDAY
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Friday (Links) - Second
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Broccoli Coconut Soup (Vegan)
Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.
Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.
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Tom Kha Gai
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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Friday (Right) – Second
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Grisons Barley Soup
Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.
Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*
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Mercimek - Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water
Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.
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SALADS
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Salads (Links) – Second
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Autumn Pumpkin Quinoa Salad
CHF 13.90250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)
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BOWLS
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Bowls – Second
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Asian Soba Noodle Bowl (Vegan)
CHF 19.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Links) – Second
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Organic Egg Bagel (Vegetarian)
CHF 8.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 11.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right) – Second
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Cream Cheese Avocado Bagel
Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links) – Second
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links) - Second
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links) – Second
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Ginger Alert
CHF 5.90 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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