Weekly Menu
Weekly menu from February 2nd to February 6th, 2026
SOUPS & CURRIES
MONDAY
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Monday (Left)
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Masaman Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken, Masaman Curry, Potato, Carrots, Peanuts, Coconut, Peanut Butter, Salt, Pepper, Fish Sauce, Chili, Sesame Oil, Ginger, Shrimp Paste, Cilantro
Nutritional values per 100g: Energy 81cal/340 kJ, Fat 4.1g (of which saturated fatty acids 3.1g), Carbohydrates 1.9g (of which sugar 1.4g), Protein 8.9g, Salt 0.62.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right)
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Red Curry Chicken Soup
Chicken (CH), carrots, broccoli, cauliflower, leek, coconut milk, limes, coriander, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.
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Tunisian Lentil Soup (Vegan)
Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.
Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*
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TUESDAY
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Tuesday (Left)
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Masaman Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken, Masaman Curry, Potato, Carrots, Peanuts, Coconut, Peanut Butter, Salt, Pepper, Fish Sauce, Chili, Sesame Oil, Ginger, Shrimp Paste, Cilantro
Nutritional values per 100g: Energy 81cal/340 kJ, Fat 4.1g (of which saturated fatty acids 3.1g), Carbohydrates 1.9g (of which sugar 1.4g), Protein 8.9g, Salt 0.62.
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Tuesday (Right)
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Red Curry Chicken Soup
Chicken (CH), carrots, broccoli, cauliflower, leek, coconut milk, limes, coriander, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.
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Tunisian Lentil Soup (Vegan)
Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.
Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*
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WEDNESDAY
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Wednesday (Left)
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Green Thai Chicken Curry
Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.
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Lentils with Zucchini and Carrots (Vegan)
Lentils, Carrots, Zucchini, Coriander, Indian Curry, Onions, Salt, Pepper.
Nutritional values per 100g: Energy 75cal/316 kJ, Fat 0.5g (of which saturated fat 0.1g), Carbohydrates 10.3g (of which sugar 1g), Protein 5.3g, Salt 0.03g.
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Wednesday (Right)
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Beef Goulash
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.
Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.
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Sweet Potato Carrot (Vegan)
Sweet potatoes, carrots, coconut milk, ginger, chili, onion, sunflower oil.
Nutritional values per 100g: Energy 60cal/252 kJ, Fat 2.1g (of which saturated fat 0.9g), Carbohydrates 8.6g (of which sugar 4g), Protein 0.6g, Salt 0.25.
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THURSDAY
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Thursday (Left)
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Green Thai Chicken Curry
Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.
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Lentils with Zucchini and Carrots (Vegan)
Lentils, Carrots, Zucchini, Coriander, Indian Curry, Onions, Salt, Pepper.
Nutritional values per 100g: Energy 75cal/316 kJ, Fat 0.5g (of which saturated fat 0.1g), Carbohydrates 10.3g (of which sugar 1g), Protein 5.3g, Salt 0.03g.
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Thursday (Right)
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Beef Goulash
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.
Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.
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Sweet Potato Carrot (Vegan)
Sweet potatoes, carrots, coconut milk, ginger, chili, onion, sunflower oil.
Nutritional values per 100g: Energy 60cal/252 kJ, Fat 2.1g (of which saturated fat 0.9g), Carbohydrates 8.6g (of which sugar 4g), Protein 0.6g, Salt 0.25.
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FRIDAY
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Friday (Left)
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Sweet Potato Carrot (Vegan)
Sweet potatoes, carrots, coconut milk, ginger, chili, onion, sunflower oil.
Nutritional values per 100g: Energy 60cal/252 kJ, Fat 2.1g (of which saturated fat 0.9g), Carbohydrates 8.6g (of which sugar 4g), Protein 0.6g, Salt 0.25.
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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Friday (Right)
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Beef Goulash
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.
Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.
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Green Thai Chicken Curry
Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.
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SALADS
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Salads (Links)
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Carrot-Broccoli-Spinach Soup (Vegan)
Carrots, broccoli, spinach, coconut milk, onions, sunflower oil, nutmeg, salt, pepper.
Nutritional values per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturated fatty acids 1.7g), Carbohydrates 4.6g (of which sugar 3.1g), Protein 1.5g, Salt 0.09.
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BOWLS
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BOWLS
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Left)
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 12.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right)
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Cream Cheese Avocado Bagel
CHF 9.90Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links)
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links)
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links)
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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Weekly Menu from February 9 to February 13, 2026
SOUPS & CURRIES
MONDAY
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Monday (Links) - Second
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Broccoli Cauliflower (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Broccoli, cauliflower, potatoes, onions, salt, pepper, nutmeg, lemon, coconut milk
Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right) – Second
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Chicken Soup with Yellow Curry
Rice, Chicken (Switzerland), Carrots, Potatoes, Peas, Broccoli, Coconut milk, House curry, Salt, Pepper. Topping: Limes, Cilantro, Sesame, Cucumbers.
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Mexican Chili Lentil Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.
Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.
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TUESDAY
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Tuesday (Links) - Second
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Broccoli Cauliflower (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Broccoli, cauliflower, potatoes, onions, salt, pepper, nutmeg, lemon, coconut milk
Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Tuesday (Right) – Second
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Chicken Soup with Yellow Curry
Rice, Chicken (Switzerland), Carrots, Potatoes, Peas, Broccoli, Coconut milk, House curry, Salt, Pepper. Topping: Limes, Cilantro, Sesame, Cucumbers.
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Mexican Chili Lentil Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.
Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.
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WEDNESDAY
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Wednesday (Links) – Second
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Chicken with red curry and beans
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss chicken, red curry, tomatoes, carrots, broccoli, potato, coconut milk, green beans, fish sauce, salt, pepper, coriander
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Lentils with Sweet Potato and Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper
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Wednesday (Right) – Second
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Barley Mushroom
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Barley, mushrooms, full cream, carrots, rosemary, celery sticks, thyme, salt, pepper, nutmeg, parsley
Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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THURSDAY
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Thursday (Links) – Second
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Chicken with red curry and beans
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss chicken, red curry, tomatoes, carrots, broccoli, potato, coconut milk, green beans, fish sauce, salt, pepper, coriander
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Lentils with Sweet Potato and Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper
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Thursday (Right) – Second
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Barley Mushroom
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Barley, mushrooms, full cream, carrots, rosemary, celery sticks, thyme, salt, pepper, nutmeg, parsley
Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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FRIDAY
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Friday (Links) - Second
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Barley Mushroom
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Barley, mushrooms, full cream, carrots, rosemary, celery sticks, thyme, salt, pepper, nutmeg, parsley
Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.
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Lentils with Sweet Potato and Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper
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Friday (Right) – Second
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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SALADS
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Salads (Links) – Second
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Carrot-Broccoli-Spinach Soup (Vegan)
Carrots, broccoli, spinach, coconut milk, onions, sunflower oil, nutmeg, salt, pepper.
Nutritional values per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturated fatty acids 1.7g), Carbohydrates 4.6g (of which sugar 3.1g), Protein 1.5g, Salt 0.09.
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BOWLS
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Bowls – Second
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Links) – Second
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 12.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right) – Second
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Cream Cheese Avocado Bagel
CHF 9.90Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links) – Second
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links) - Second
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links) – Second
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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