Weekly Menu
Weekly Menu from April 13 to April 17, 2026
SOUPS & CURRIES
MONDAY
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Monday (Left)
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Asparagus Cream Soup (Vegetarian)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Asparagus, onions, cream, potatoes, thyme, chives, bay leaf, salt, pepper.nn
Nutritional values per 100g: Energy 63cal/262 kJ, Fat 4g (of which saturates 1.5g), Carbohydrates 5.1g (of which sugars 0.8g), Protein 1.2g, Salt 0.11g.
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Massaman Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken, Massaman curry, potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce, chili, sesame oil, ginger, coriander
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Monday (Right)
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Mexican Lentils
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste
Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)White flour, ground beef CH, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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TUESDAY
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Tuesday (Left)
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Asparagus Cream Soup (Vegetarian)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Asparagus, onions, cream, potatoes, thyme, chives, bay leaf, salt, pepper.nn
Nutritional values per 100g: Energy 63cal/262 kJ, Fat 4g (of which saturates 1.5g), Carbohydrates 5.1g (of which sugars 0.8g), Protein 1.2g, Salt 0.11g.
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Tuesday (Right)
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Massaman Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken, Massaman curry, potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce, chili, sesame oil, ginger, coriander
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Mexican Lentils
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste
Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*
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WEDNESDAY
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Wednesday (Left)
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Pea and Mint Soup (Vegetarian)
CHF 9.90 (250ml)CHF 12.90 (450ml)CHF 14.90 (650ml)Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.
Nutrition facts per 100g: Energy 54cal/228 kJ, Fat 1.5g (of which saturates 0.6g), Carbohydrates 6.3g (of which sugars 2.4g), Protein 2.7g, Salt 0.19g.
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Thai Peanut Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Sweet potato, spinach, chicken, red curry, peanut, peanut butter, cumin, coconut milk, salt, pepper, fish sauce, carrots
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Wednesday (Right)
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Minestrone
CHF 11.90 (250ml)CHF 15.90 (450ml)CHF 18.90 (650ml)Carrots, leeks, celery root and stalks, red beans, tomatoes, tomato paste, salt, pepper, thyme, rosemary, garlic, olive oil, parsley, savoy cabbage
Nutritional values per 100 g: Energy 35 kcal/145 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 5.4 g (of which sugars 1.6 g), Protein 1 g, Salt 0.06 g.
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Persian Lentil Herb Mix (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onions, tarragon, dill, mint, coriander, spinach, leek, salt, pepper, chili, water
Nutritional values per 100g: Energy 101cal/423 kJ, Fat 1.8g (of which saturated fatty acids 0.9g), Carbohydrates 12.1g (of which sugar 0.6g), Protein 6.7g, Salt 0.03.
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THURSDAY
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Thursday (Left)
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Pea and Mint Soup (Vegetarian)
CHF 9.90 (250ml)CHF 12.90 (450ml)CHF 14.90 (650ml)Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.
Nutrition facts per 100g: Energy 54cal/228 kJ, Fat 1.5g (of which saturates 0.6g), Carbohydrates 6.3g (of which sugars 2.4g), Protein 2.7g, Salt 0.19g.
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Thai Peanut Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Sweet potato, spinach, chicken, red curry, peanut, peanut butter, cumin, coconut milk, salt, pepper, fish sauce, carrots
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Thursday (Right)
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Minestrone
CHF 11.90 (250ml)CHF 15.90 (450ml)CHF 18.90 (650ml)Carrots, leeks, celery root and stalks, red beans, tomatoes, tomato paste, salt, pepper, thyme, rosemary, garlic, olive oil, parsley, savoy cabbage
Nutritional values per 100 g: Energy 35 kcal/145 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 5.4 g (of which sugars 1.6 g), Protein 1 g, Salt 0.06 g.
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Persian Lentil Herb Mix (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onions, tarragon, dill, mint, coriander, spinach, leek, salt, pepper, chili, water
Nutritional values per 100g: Energy 101cal/423 kJ, Fat 1.8g (of which saturated fatty acids 0.9g), Carbohydrates 12.1g (of which sugar 0.6g), Protein 6.7g, Salt 0.03.
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FRIDAY
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Friday (Left)
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Minestrone
CHF 11.90 (250ml)CHF 15.90 (450ml)CHF 18.90 (650ml)Carrots, leeks, celery root and stalks, red beans, tomatoes, tomato paste, salt, pepper, thyme, rosemary, garlic, olive oil, parsley, savoy cabbage
Nutritional values per 100 g: Energy 35 kcal/145 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 5.4 g (of which sugars 1.6 g), Protein 1 g, Salt 0.06 g.
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Pea and Mint Soup (Vegetarian)
CHF 9.90 (250ml)CHF 12.90 (450ml)CHF 14.90 (650ml)Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.
Nutrition facts per 100g: Energy 54cal/228 kJ, Fat 1.5g (of which saturates 0.6g), Carbohydrates 6.3g (of which sugars 2.4g), Protein 2.7g, Salt 0.19g.
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Friday (Right)
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Persian Lentil Herb Mix (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onions, tarragon, dill, mint, coriander, spinach, leek, salt, pepper, chili, water
Nutritional values per 100g: Energy 101cal/423 kJ, Fat 1.8g (of which saturated fatty acids 0.9g), Carbohydrates 12.1g (of which sugar 0.6g), Protein 6.7g, Salt 0.03.
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, PepperNutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
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SALADS
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Salads (Links)
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Colorful Tabouleh Salad
CHF 13.90Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper). Nutrition per serving: Energy 1101 kcal/4601 kJ, fat 55.5 g, carbohydrates 121.5 g, protein 20.4 g, salt 2.45 g.
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BOWLS
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BOWLS
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Left)
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
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Salmon Cream Cheese Bagel
CHF 12.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right)
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Cream Cheese Avocado Bagel
CHF 9.90Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links)
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links)
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links)
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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Weekly menu from April 20 to April 24, 2026
SOUPS & CURRIES
MONDAY
TUESDAY
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Tuesday (Links) - Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Red Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken (CH), carrots, tomatoes, broccoli, celeriac, leeks, coconut milk, limes, cilantro, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.
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Tuesday (Right) – Second
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Carrot Ginger Coconut
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, coconut milk, ginger, salt, pepper, water
Nutritional information per 100 g: Energy 102 kcal/428 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 14 g (of which sugars 1.6 g), Protein 7.3 g, Salt 0.01 g*.
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Turkish Red Lentil Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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WEDNESDAY
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Wednesday (Links) – Second
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Carrot Ginger Coconut
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, coconut milk, ginger, salt, pepper, water
Nutritional information per 100 g: Energy 102 kcal/428 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 14 g (of which sugars 1.6 g), Protein 7.3 g, Salt 0.01 g*.
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Red Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken (CH), carrots, tomatoes, broccoli, celeriac, leeks, coconut milk, limes, cilantro, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.
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Wednesday (Right) – Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Turkish Red Lentil Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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THURSDAY
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Thursday (Links) – Second
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Red Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken (CH), carrots, tomatoes, broccoli, celeriac, leeks, coconut milk, limes, cilantro, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.
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Turkish Red Lentil Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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Thursday (Right) – Second
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Carrot Ginger Coconut
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, coconut milk, ginger, salt, pepper, water
Nutritional information per 100 g: Energy 102 kcal/428 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 14 g (of which sugars 1.6 g), Protein 7.3 g, Salt 0.01 g*.
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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FRIDAY
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Friday (Links) - Second
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Carrot Ginger Coconut
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Carrots, coconut milk, ginger, salt, pepper, water
Nutritional information per 100 g: Energy 102 kcal/428 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 14 g (of which sugars 1.6 g), Protein 7.3 g, Salt 0.01 g*.
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Red Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken (CH), carrots, tomatoes, broccoli, celeriac, leeks, coconut milk, limes, cilantro, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.
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Friday (Right) – Second
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, PepperNutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*
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Turkish Red Lentil Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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SALADS
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Salads (Links) – Second
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Colorful Tabouleh Salad
CHF 13.90Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper). Nutrition per serving: Energy 1101 kcal/4601 kJ, fat 55.5 g, carbohydrates 121.5 g, protein 20.4 g, salt 2.45 g.
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BOWLS
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Bowls – Second
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Links) – Second
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.
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Salmon Cream Cheese Bagel
CHF 12.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right) – Second
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Cream Cheese Avocado Bagel
CHF 9.90Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links) – Second
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links) - Second
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links) – Second
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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