Simplysoup

Weekly Menu

Weekly Menu from November 09 to November 13, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Right)

    • Indian Lentil Ginger Stew (Vegan)

      Indian Lentil Ginger Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.

      Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.

    • Yellow Cauliflower Ginger Chicken Soup

      Yellow Cauliflower Ginger Chicken Soup

      CHF 12.90 (250ml)
      CHF 12.90 (250ml)
      CHF 20.90 (650ml)

      Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves

      Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*

TUESDAY

    • Tuesday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Potato Kale

      Potato Kale

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, kale, onions, coconut milk, nutmeg, salt, pepper, water

    • Tuesday (Right)

    • Indian Lentil Ginger Stew (Vegan)

      Indian Lentil Ginger Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.

      Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.

    • Yellow Cauliflower Ginger Chicken Soup

      Yellow Cauliflower Ginger Chicken Soup

      CHF 12.90 (250ml)
      CHF 12.90 (250ml)
      CHF 20.90 (650ml)

      Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves

      Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*

WEDNESDAY

    • Wednesday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Indian Lentil Ginger Stew (Vegan)

      Indian Lentil Ginger Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.

      Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.

    • Wednesday (Right)

    • Potato Kale

      Potato Kale

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, kale, onions, coconut milk, nutmeg, salt, pepper, water

    • Yellow Cauliflower Ginger Chicken Soup

      Yellow Cauliflower Ginger Chicken Soup

      CHF 12.90 (250ml)
      CHF 12.90 (250ml)
      CHF 20.90 (650ml)

      Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves

      Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*

THURSDAY

    • Thursday (Left)

    • Mercimek - Lentil Soup (Vegan)

      Mercimek - Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water

      Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Thursday (Right)

    • Borscht

      Borscht

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Tomatoes, Swiss beef, potatoes, onions, carrots, cabbage, beetroot, dill, parsley, salt, pepper.

      Nutritional information per 100g: Energy 374kJ/ 89 kcal, Fat 3.8g of which saturates 1.6g, Carbohydrates 8.2g of which sugars 2.1g, Protein 4.9g, Salt 0.75g

    • Pumpkin Cream Soup

      Pumpkin Cream Soup

      Pumpkin, onion, cream, carrots, salt, pepper, water

      Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.

FRIDAY

    • Friday (Left)

    • Mercimek - Lentil Soup (Vegan)

      Mercimek - Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water

      Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right)

    • Borscht

      Borscht

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Tomatoes, Swiss beef, potatoes, onions, carrots, cabbage, beetroot, dill, parsley, salt, pepper.

      Nutritional information per 100g: Energy 374kJ/ 89 kcal, Fat 3.8g of which saturates 1.6g, Carbohydrates 8.2g of which sugars 2.1g, Protein 4.9g, Salt 0.75g

    • Pumpkin Cream Soup

      Pumpkin Cream Soup

      Pumpkin, onion, cream, carrots, salt, pepper, water

      Nutritional values per 100 g: Energy 28 kcal/115 kJ, fat 2 g (of which saturated fatty acids 0.9 g), carbohydrates 1.7 g (of which sugars 1.2 g), protein 0.6 g, salt 0.18.

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Pastrami Bagel

      Pastrami Bagel

      CHF 12.90

      Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)

      Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

Breads

DRINKS

Weekly Menu from November 16 to November 20, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Right) – Second

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Massaman Chicken Curry

      Massaman Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken, Massaman Curry (Dried chili, shallots, garlic, salt, coriander, cardamom, mace, ground cloves, palm oil, desiccated coconut, coconut milk (coconut extract, water, emulsifier E435), shrimp paste (shrimp 70%, salt), lemongrass, lime zest, galangal), potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce (anchovies, water, salt, sugar), chili, sesame oil, ginger, coriander

      Nutritional values per 100g: Energy: 582 kJ / 139 kcal, Fat 7.2g of which saturated fatty acids 3.4g, Carbohydrates 7.6g of which sugar 2.4g, Protein 9.5g, Salt 0.72g

TUESDAY

    • Tuesday (Right) – Second

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Massaman Chicken Curry

      Massaman Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken, Massaman Curry (Dried chili, shallots, garlic, salt, coriander, cardamom, mace, ground cloves, palm oil, desiccated coconut, coconut milk (coconut extract, water, emulsifier E435), shrimp paste (shrimp 70%, salt), lemongrass, lime zest, galangal), potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce (anchovies, water, salt, sugar), chili, sesame oil, ginger, coriander

      Nutritional values per 100g: Energy: 582 kJ / 139 kcal, Fat 7.2g of which saturated fatty acids 3.4g, Carbohydrates 7.6g of which sugar 2.4g, Protein 9.5g, Salt 0.72g

WEDNESDAY

    • Wednesday (Right) – Second

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Massaman Chicken Curry

      Massaman Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken, Massaman Curry (Dried chili, shallots, garlic, salt, coriander, cardamom, mace, ground cloves, palm oil, desiccated coconut, coconut milk (coconut extract, water, emulsifier E435), shrimp paste (shrimp 70%, salt), lemongrass, lime zest, galangal), potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce (anchovies, water, salt, sugar), chili, sesame oil, ginger, coriander

      Nutritional values per 100g: Energy: 582 kJ / 139 kcal, Fat 7.2g of which saturated fatty acids 3.4g, Carbohydrates 7.6g of which sugar 2.4g, Protein 9.5g, Salt 0.72g

THURSDAY

    • Thursday (Right) – Second

    • Barley Mushroom

      Barley Mushroom

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Barley, mushrooms, heavy cream, carrots, rosemary, celery stalks, thyme, salt, pepper, nutmeg, parsley

      Nutrition per 100 g: Energy 46 cal/192 kJ, fat 0.9 g (of which saturated fatty acids 0.2 g), carbohydrates 4.8 g (of which sugars 2.1 g), protein 3.1 g, salt 0.19 g.

    • Pumpkin Chili (Vegan)

      Pumpkin Chili (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut milk, chili, onions, salt, pepper.

      Nutritional values per 100g: Energy 172 kJ / 41 kcal, Fat 1.1 g of which saturates 0.9 g, Carbohydrates 6.8 g of which sugars 2.7 g, Protein 0.9 g, Salt 0.60 g

FRIDAY

    • Friday (Right) – Second

    • Barley Mushroom

      Barley Mushroom

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Barley, mushrooms, heavy cream, carrots, rosemary, celery stalks, thyme, salt, pepper, nutmeg, parsley

      Nutrition per 100 g: Energy 46 cal/192 kJ, fat 0.9 g (of which saturated fatty acids 0.2 g), carbohydrates 4.8 g (of which sugars 2.1 g), protein 3.1 g, salt 0.19 g.

    • Pumpkin Chili (Vegan)

      Pumpkin Chili (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut milk, chili, onions, salt, pepper.

      Nutritional values per 100g: Energy 172 kJ / 41 kcal, Fat 1.1 g of which saturates 0.9 g, Carbohydrates 6.8 g of which sugars 2.7 g, Protein 0.9 g, Salt 0.60 g

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

Breads

DRINKS

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