Weekly menu from 6. to 10. October 2025

SOUPS & CURRIES

MONDAY

    • Jamaican carrot soup (vegan)

      Jamaican carrot soup (vegan)

      Carrots, peppers, ginger, lemongrass, coconut milk, coriander, cumin, turmeric, salt, pepper.

      Nutritional values per 100g: energy 44 kcal/184 kJ, fat 2.4g (of which saturated fatty acids 1.6g), carbohydrates 4g (of which sugar 3.4g), protein 0.6g, salt 0.23.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Moroccan harira (vegan)

      Moroccan harira (vegan)

      Lentils, tomatoes, parsley, coriander, onions, salt, pepper, cayenne pepper, water.

      Nutritional values per 100g: energy 89cal/374 kJ, fat 0.5g (of which saturated fatty acids 0.1g), carbohydrates 12.3g (of which sugar 0.9g), protein 6.6g, salt 0.18.*.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Montag (Rechts)

    • Siberian pelmeni

      Siberian pelmeni

      Minced beef CH, wheat flour, onion, eggs, rapeseed oil, black pepper, homemade vegetable stock.

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Tikka Masala Chicken Soup

      Tikka Masala Chicken Soup

      Chicken (swiss), carots, chickpeas, bell pepper, coconutmilk, tomatoe paste, paprika powder, garam masala, limes, soya sauce, onions, salt, pepper.

      Nutritional info per 100g: Energy 55cal/230 kJ, fats 2.5g (saturates 1.6g), carbohydrates 1.9g (sugars 1.5g), protein 5.6g, salt 0.23*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

TUESDAY

    • Jamaican carrot soup (vegan)

      Jamaican carrot soup (vegan)

      Carrots, peppers, ginger, lemongrass, coconut milk, coriander, cumin, turmeric, salt, pepper.

      Nutritional values per 100g: energy 44 kcal/184 kJ, fat 2.4g (of which saturated fatty acids 1.6g), carbohydrates 4g (of which sugar 3.4g), protein 0.6g, salt 0.23.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Moroccan harira (vegan)

      Moroccan harira (vegan)

      Lentils, tomatoes, parsley, coriander, onions, salt, pepper, cayenne pepper, water.

      Nutritional values per 100g: energy 89cal/374 kJ, fat 0.5g (of which saturated fatty acids 0.1g), carbohydrates 12.3g (of which sugar 0.9g), protein 6.6g, salt 0.18.*.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Tuesday (Right)

    • Chili con carne

      Chili con carne

      Minced beef CH, tomato paste, corn kernels, ginger, chili, beans, hot peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: energy 110cal/457 kJ, fat 7.1g (of which saturated fatty acids 2.5g), carbohydrates 5.1g (of which sugar 1.2g), protein 5.4g, salt 0.22*.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Tikka Masala Chicken Soup

      Tikka Masala Chicken Soup

      Chicken (swiss), carots, chickpeas, bell pepper, coconutmilk, tomatoe paste, paprika powder, garam masala, limes, soya sauce, onions, salt, pepper.

      Nutritional info per 100g: Energy 55cal/230 kJ, fats 2.5g (saturates 1.6g), carbohydrates 1.9g (sugars 1.5g), protein 5.6g, salt 0.23*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

WEDNESDAY

    • Cream of pumpkin soup (vegetarian)

      Cream of pumpkin soup (vegetarian)

      Pumpkin (CH), carrots, onions, cream, salt, pepper.nnNutritional valuesper 100g: energy 46cal/192 kJ, fat 1.9g (of which saturated fatty acids 1.2g), carbohydrates 5.8g (of which sugar 2.8g), protein 1.1g, salt 0.01.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil and carrot soup (vegan)

      Lentil and carrot soup (vegan)

      Lentils (origin: Turkey), carrots, ginger, chili, peppermint, white pepper, cardamom, nutmeg, onions, salt.

      Nutritional values per 100g: energy 80cal/336 kJ, fat 0.5g (of which saturated fatty acids 0.1g), carbohydrates 11.3g (of which sugar 1.3g), protein 5.4g, salt 0.04.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Mittwoch (Rechts)

    • Potato pot with chickpeas (vegan)

      Potato pot with chickpeas (vegan)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutritional values per 100g: energy 59cal/248 kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 10g (of which sugar 1.7g), protein 1.5g, salt 0.26*.

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)
    • Vegetable curry with chicken

      Vegetable curry with chicken

      Swiss chicken, carrots, celery root, leek, broccoli, tomatoes, ginger, coconut milk, red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).

      Nutritional values per 100g: energy 55cal/230 kJ, fat 2.5g (of which saturated fatty acids 1.6g), carbohydrates 1.9g (of which sugar 1.5g), protein 5.6g, salt 0.23.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

THURSDAY

    • Cream of pumpkin soup (vegetarian)

      Cream of pumpkin soup (vegetarian)

      Pumpkin (CH), carrots, onions, cream, salt, pepper.nnNutritional valuesper 100g: energy 46cal/192 kJ, fat 1.9g (of which saturated fatty acids 1.2g), carbohydrates 5.8g (of which sugar 2.8g), protein 1.1g, salt 0.01.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil and carrot soup (vegan)

      Lentil and carrot soup (vegan)

      Lentils (origin: Turkey), carrots, ginger, chili, peppermint, white pepper, cardamom, nutmeg, onions, salt.

      Nutritional values per 100g: energy 80cal/336 kJ, fat 0.5g (of which saturated fatty acids 0.1g), carbohydrates 11.3g (of which sugar 1.3g), protein 5.4g, salt 0.04.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Donnerstag (Rechts)

    • Potato pot with chickpeas (vegan)

      Potato pot with chickpeas (vegan)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutritional values per 100g: energy 59cal/248 kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 10g (of which sugar 1.7g), protein 1.5g, salt 0.26*.

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)
    • Vegetable curry with chicken

      Vegetable curry with chicken

      Swiss chicken, carrots, celery root, leek, broccoli, tomatoes, ginger, coconut milk, red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).

      Nutritional values per 100g: energy 55cal/230 kJ, fat 2.5g (of which saturated fatty acids 1.6g), carbohydrates 1.9g (of which sugar 1.5g), protein 5.6g, salt 0.23.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

FRIDAY

    • Friday (Left)

    • Cream of pumpkin soup (vegetarian)

      Cream of pumpkin soup (vegetarian)

      Pumpkin (CH), carrots, onions, cream, salt, pepper.nnNutritional valuesper 100g: energy 46cal/192 kJ, fat 1.9g (of which saturated fatty acids 1.2g), carbohydrates 5.8g (of which sugar 2.8g), protein 1.1g, salt 0.01.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil and carrot soup (vegan)

      Lentil and carrot soup (vegan)

      Lentils (origin: Turkey), carrots, ginger, chili, peppermint, white pepper, cardamom, nutmeg, onions, salt.

      Nutritional values per 100g: energy 80cal/336 kJ, fat 0.5g (of which saturated fatty acids 0.1g), carbohydrates 11.3g (of which sugar 1.3g), protein 5.4g, salt 0.04.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Freitag (Rechts)

    • Potato pot with chickpeas (vegan)

      Potato pot with chickpeas (vegan)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutritional values per 100g: energy 59cal/248 kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 10g (of which sugar 1.7g), protein 1.5g, salt 0.26*.

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)
    • Tom Kha Gai

      Tom Kha Gai

      Swiss chicken, lemongras, ginger, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lemon juice, coconutmilk, mushrooms, onion, chili.

      Nutritional info per 100g: Energy 35cal/146 kJ, fat 0,4g (saturated fat 0,1g), carbohydrate 1.8g (sugar 1,7g), protein 5,7g, salt 0,78.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

SALADS

    • Salads (Left)

    • Autumn Pumpkin Quinoa Salad

      Autumn Pumpkin Quinoa Salad

      250g quinoa, pumpkin, lamb's lettuce, endive, radish, pomegranate and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)

      CHF 13.90

BOWLS

    • Bowls (Left)

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      500 g Soba Noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      CHF 19.90

SANDWICHES

    • Sandwiches (Links)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: White flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn semolina), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      CHF 8.90
    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: White flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn semolina), smoked salmon NO farmed ASC, cream cheese, chives, dill.

      CHF 11.90

    • Sandwiches (Rechts)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Wholemeal bagel (Origin: Switzerland. Ingredients: dark flour, wholemeal rye flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn semolina), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      CHF 9.90

DRINKS

    • Drinks (Left)

    • Ginger Alert

      Ginger Alert

      Ginger, orange, apple, carott

      CHF 5.90 (250ml)

*Nutritional values are estimates only. Deviations may occur due to product availability and food preparation. The diet can vary depending on the preparation methods, origin and freshness of the ingredients, among other things.