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Weekly Menu

Weekly Menu

Weekly Menu from December 15 to December 19, 2025

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Pumpkin Cream Soup

      Pumpkin Cream Soup

      Pumpkin, onion, cream, carrots, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      White flour, beef mince, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right)

    • Persian Lentils (Vegan)

      Persian Lentils (Vegan)

      Lentils, Chickpeas, Onions, Tarragon, Dill, Peppermint, Coriander, Spinach, Leek, Cayenne, Salt, Pepper.nnNutrition facts per 100g: Energy 101kcal/423 kJ, Fat 1.8g (of which saturates 0.9g), Carbohydrates 12.1g (of which sugars 0.6g), Protein 6.7g, Salt 0.03g.

    • Red Curry Chicken Soup

      Red Curry Chicken Soup

      Chicken (CH), carrots, broccoli, cauliflower, leek, coconut milk, limes, coriander, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.

TUESDAY

    • Tuesday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Pumpkin Cream Soup

      Pumpkin Cream Soup

      Pumpkin, onion, cream, carrots, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

    • Tuesday (Right)

    • Persian Lentils (Vegan)

      Persian Lentils (Vegan)

      Lentils, Chickpeas, Onions, Tarragon, Dill, Peppermint, Coriander, Spinach, Leek, Cayenne, Salt, Pepper.nnNutrition facts per 100g: Energy 101kcal/423 kJ, Fat 1.8g (of which saturates 0.9g), Carbohydrates 12.1g (of which sugars 0.6g), Protein 6.7g, Salt 0.03g.

    • Red Curry Chicken Soup

      Red Curry Chicken Soup

      Chicken (CH), carrots, broccoli, cauliflower, leek, coconut milk, limes, coriander, red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), fish sauce (origin: Thailand. ingredients: anchovies, water, salt, sugar), salt, pepper.

WEDNESDAY

    • Wednesday (Left)

    • Broccoli Cauliflower (Vegan)

      Broccoli Cauliflower (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, cauliflower, potatoes, onions, salt, pepper, nutmeg, lemon, coconut milk

      Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.

    • Clear Indian Chicken Soup

      Clear Indian Chicken Soup

      Chicken Breast CH, Green Leek, Ginger, Garden Peas, Carrots, Tamarind paste, Salt, Pepper, Turmeric, Water.nnNutritional values per 100g: Energy 49kcal/206kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 2.6g (of which sugars 1.8g), Protein 6.9g, Salt 0.22g.

    • Wednesday (Right)

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition facts per 100g: Energy 59cal/248 kJ, Fat 1g (of which saturated fat 0.1g), Carbohydrates 10g (of which sugar 1.7g), Protein 1.5g, Salt 0.26.*

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

THURSDAY

    • Thursday (Left)

    • Broccoli Cauliflower (Vegan)

      Broccoli Cauliflower (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, cauliflower, potatoes, onions, salt, pepper, nutmeg, lemon, coconut milk

      Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.

    • Clear Indian Chicken Soup

      Clear Indian Chicken Soup

      Chicken Breast CH, Green Leek, Ginger, Garden Peas, Carrots, Tamarind paste, Salt, Pepper, Turmeric, Water.nnNutritional values per 100g: Energy 49kcal/206kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 2.6g (of which sugars 1.8g), Protein 6.9g, Salt 0.22g.

    • Thursday (Right)

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition facts per 100g: Energy 59cal/248 kJ, Fat 1g (of which saturated fat 0.1g), Carbohydrates 10g (of which sugar 1.7g), Protein 1.5g, Salt 0.26.*

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

FRIDAY

    • Friday (Left)

    • Broccoli Cauliflower (Vegan)

      Broccoli Cauliflower (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, cauliflower, potatoes, onions, salt, pepper, nutmeg, lemon, coconut milk

      Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
      salt, coriander, fish sauce, salt, pepper

      Nutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*

    • Friday (Right)

    • Potato and Chickpea Stew (Vegan)

      Potato and Chickpea Stew (Vegan)

      Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.

      Nutrition facts per 100g: Energy 59cal/248 kJ, Fat 1g (of which saturated fat 0.1g), Carbohydrates 10g (of which sugar 1.7g), Protein 1.5g, Salt 0.26.*

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

SALADS

    • Autumn Pumpkin Quinoa Salad

      Autumn Pumpkin Quinoa Salad

      CHF 13.90

      250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 19.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 8.90

      Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.

    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      CHF 11.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

    • Rice

      Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 5.90 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

Weekly menu from December 22nd to December 26th, 2025

SOUPS & CURRIES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
      salt, coriander, fish sauce, salt, pepper

      Nutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*

SALADS

    • Autumn Pumpkin Quinoa Salad

      Autumn Pumpkin Quinoa Salad

      CHF 13.90

      250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 19.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 8.90

      Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.

    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      CHF 11.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

    • Rice

      Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 5.90 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

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