Simplysoup

Weekly Menu

Weekly menu from December 1st to December 5th, 2025

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Chickpea Chicken

      Chickpea Chicken

      Chicken (Switzerland), Tomatoes, Chickpeas, Carrots, Ginger, Sunflower oil, Onions, Cumin, Chili, Pepper, Salt, Water.

      Nutritional values per 100g: Energy 78cal/326 kJ, Fat 1.9g (of which saturates 0.3g), Carbohydrates 6.1g (of which sugars 1.7g), Protein 8.2g, Salt 0.22.

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      White flour, beef mince, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right)

    • Lentil-Carrot Soup (Vegan)

      Lentil-Carrot Soup (Vegan)

      Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.

      Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.

    • Potato Chard (Vegetarian)

      Potato Chard (Vegetarian)

      Potatoes, chard, heavy cream, nutmeg, onions, salt, pepper.

      Nutrition facts per 100g: Energy 50cal/210 kJ, Fat 0.5g (of which saturates 0.1g), Carbohydrates 9.6g (of which sugars 0.6g), Protein 1.1g, Salt 0.21g.

TUESDAY

    • Tuesday (Left)

    • Chickpea Chicken

      Chickpea Chicken

      Chicken (Switzerland), Tomatoes, Chickpeas, Carrots, Ginger, Sunflower oil, Onions, Cumin, Chili, Pepper, Salt, Water.

      Nutritional values per 100g: Energy 78cal/326 kJ, Fat 1.9g (of which saturates 0.3g), Carbohydrates 6.1g (of which sugars 1.7g), Protein 8.2g, Salt 0.22.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Tuesday (Right)

    • Lentil-Carrot Soup (Vegan)

      Lentil-Carrot Soup (Vegan)

      Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.

      Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.

    • Potato Chard (Vegetarian)

      Potato Chard (Vegetarian)

      Potatoes, chard, heavy cream, nutmeg, onions, salt, pepper.

      Nutrition facts per 100g: Energy 50cal/210 kJ, Fat 0.5g (of which saturates 0.1g), Carbohydrates 9.6g (of which sugars 0.6g), Protein 1.1g, Salt 0.21g.

WEDNESDAY

    • Wednesday (Left)

    • Green Thai Curry Bowl with Chicken

      Green Thai Curry Bowl with Chicken

      Rice, Chicken (Switzerland), Carrots, Green Beans, Bell Peppers, Coconut Milk, Lemongrass, Fish Sauce (Origin: Thailand. Ingredients: Anchovies, Water, Salt, Sugar), Lime Leaves, Sesame Oil, Sesame Seeds, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: Lime Leaves, Coriander, Sesame, Cucumbers.

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.

      Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.

    • Wednesday (Right)

    • Barley Mushroom Soup (Vegetarian)

      Barley Mushroom Soup (Vegetarian)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)

      Onion, pearl barley, heavy cream, mushrooms, celery stalks. Carrots, rosemary, thyme, parsley, nutmeg, pepper, salt, water

      Nutritional values per 100g: Energy 86cal/357 kJ, Fat 5.4g (of which saturates 1.9g), Carbohydrates 6.3g (of which sugars 1.1g), Protein 1.8g, Salt 0.44g.

    • Pumpkin-Ginger-Coconut Soup (Vegan)

      Pumpkin-Ginger-Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

THURSDAY

    • Thursday (Left)

    • Green Thai Curry Bowl with Chicken

      Green Thai Curry Bowl with Chicken

      Rice, Chicken (Switzerland), Carrots, Green Beans, Bell Peppers, Coconut Milk, Lemongrass, Fish Sauce (Origin: Thailand. Ingredients: Anchovies, Water, Salt, Sugar), Lime Leaves, Sesame Oil, Sesame Seeds, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: Lime Leaves, Coriander, Sesame, Cucumbers.

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.

      Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.

    • Thursday (Right)

    • Barley Mushroom Soup (Vegetarian)

      Barley Mushroom Soup (Vegetarian)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)

      Onion, pearl barley, heavy cream, mushrooms, celery stalks. Carrots, rosemary, thyme, parsley, nutmeg, pepper, salt, water

      Nutritional values per 100g: Energy 86cal/357 kJ, Fat 5.4g (of which saturates 1.9g), Carbohydrates 6.3g (of which sugars 1.1g), Protein 1.8g, Salt 0.44g.

    • Pumpkin-Ginger-Coconut Soup (Vegan)

      Pumpkin-Ginger-Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

FRIDAY

    • Friday (Left)

    • Pumpkin-Ginger-Coconut Soup (Vegan)

      Pumpkin-Ginger-Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
      salt, coriander, fish sauce, salt, pepper

      Nutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*

    • Friday (Right)

    • Barley Mushroom Soup (Vegetarian)

      Barley Mushroom Soup (Vegetarian)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (650ml)

      Onion, pearl barley, heavy cream, mushrooms, celery stalks. Carrots, rosemary, thyme, parsley, nutmeg, pepper, salt, water

      Nutritional values per 100g: Energy 86cal/357 kJ, Fat 5.4g (of which saturates 1.9g), Carbohydrates 6.3g (of which sugars 1.1g), Protein 1.8g, Salt 0.44g.

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.

      Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 19.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 8.90

      Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.

    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      CHF 11.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

Weekly menu from December 8 to December 12, 2025

SOUPS & CURRIES

MONDAY

    • Monday (Right) – Second

    • Lentil Vegetable (Vegan)

      Lentil Vegetable (Vegan)

      Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.

      Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.

    • Pumpkin Chestnut (Vegan)

      Pumpkin Chestnut (Vegan)

      Pumpkin, chestnuts, carrots, coconut milk, rosemary, onions, cinnamon, chilli, salt, pepper.

      Nutritional values per 100g: Energy 37kcal/154 kJ, Fat 1.5g (of which saturates 0.8g), Carbohydrates 4.7g (of which sugars 2.7g), Protein 0.8g, Salt 0.23g.

TUESDAY

    • Tuesday (Right) – Second

    • Lentil Vegetable (Vegan)

      Lentil Vegetable (Vegan)

      Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.

      Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.

    • Pumpkin Chestnut (Vegan)

      Pumpkin Chestnut (Vegan)

      Pumpkin, chestnuts, carrots, coconut milk, rosemary, onions, cinnamon, chilli, salt, pepper.

      Nutritional values per 100g: Energy 37kcal/154 kJ, Fat 1.5g (of which saturates 0.8g), Carbohydrates 4.7g (of which sugars 2.7g), Protein 0.8g, Salt 0.23g.

WEDNESDAY

    • Wednesday (Right) – Second

    • Grisons Barley Soup

      Grisons Barley Soup

      Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.

      Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*

    • Mercimek - Lentil Soup (Vegan)

      Mercimek - Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water

      Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.

THURSDAY

    • Thursday (Right) – Second

    • Grisons Barley Soup

      Grisons Barley Soup

      Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.

      Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*

    • Mercimek - Lentil Soup (Vegan)

      Mercimek - Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water

      Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.

FRIDAY

    • Friday (Right) – Second

    • Grisons Barley Soup

      Grisons Barley Soup

      Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.

      Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*

    • Mercimek - Lentil Soup (Vegan)

      Mercimek - Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onions, peppermint, coconut milk, potato, lemon, coriander, sweet and spicy paprika, salt, pepper. Water

      Nutrition facts per 100g: Energy 99cal/416 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 12.8g (of which sugars 0.6g), Protein 6.6g, Salt 0.01g.

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 19.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

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