Simplysoup

Weekly Menu

Weekly Menu from April 13 to April 17, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Asparagus Cream Soup (Vegetarian)

      Asparagus Cream Soup (Vegetarian)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Asparagus, onions, cream, potatoes, thyme, chives, bay leaf, salt, pepper.nn

      Nutritional values per 100g: Energy 63cal/262 kJ, Fat 4g (of which saturates 1.5g), Carbohydrates 5.1g (of which sugars 0.8g), Protein 1.2g, Salt 0.11g.

    • Massaman Chicken Curry

      Massaman Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken, Massaman curry, potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce, chili, sesame oil, ginger, coriander

    • Monday (Right)

    • Mexican Lentils

      Mexican Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste

      Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      White flour, ground beef CH, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

TUESDAY

    • Tuesday (Left)

    • Asparagus Cream Soup (Vegetarian)

      Asparagus Cream Soup (Vegetarian)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Asparagus, onions, cream, potatoes, thyme, chives, bay leaf, salt, pepper.nn

      Nutritional values per 100g: Energy 63cal/262 kJ, Fat 4g (of which saturates 1.5g), Carbohydrates 5.1g (of which sugars 0.8g), Protein 1.2g, Salt 0.11g.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Tuesday (Right)

    • Massaman Chicken Curry

      Massaman Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken, Massaman curry, potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce, chili, sesame oil, ginger, coriander

    • Mexican Lentils

      Mexican Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste

      Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*

WEDNESDAY

    • Wednesday (Left)

    • Pea and Mint Soup (Vegetarian)

      Pea and Mint Soup (Vegetarian)

      CHF 9.90 (250ml)
      CHF 12.90 (450ml)
      CHF 14.90 (650ml)

      Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.

      Nutrition facts per 100g: Energy 54cal/228 kJ, Fat 1.5g (of which saturates 0.6g), Carbohydrates 6.3g (of which sugars 2.4g), Protein 2.7g, Salt 0.19g.

    • Thai Peanut Chicken Curry

      Thai Peanut Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Sweet potato, spinach, chicken, red curry, peanut, peanut butter, cumin, coconut milk, salt, pepper, fish sauce, carrots

    • Wednesday (Right)

    • Minestrone

      Minestrone

      CHF 11.90 (250ml)
      CHF 15.90 (450ml)
      CHF 18.90 (650ml)

      Carrots, leeks, celery root and stalks, red beans, tomatoes, tomato paste, salt, pepper, thyme, rosemary, garlic, olive oil, parsley, savoy cabbage

      Nutritional values per 100 g: Energy 35 kcal/145 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 5.4 g (of which sugars 1.6 g), Protein 1 g, Salt 0.06 g.

    • Persian Lentil Herb Mix (Vegan)

      Persian Lentil Herb Mix (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onions, tarragon, dill, mint, coriander, spinach, leek, salt, pepper, chili, water

      Nutritional values per 100g: Energy 101cal/423 kJ, Fat 1.8g (of which saturated fatty acids 0.9g), Carbohydrates 12.1g (of which sugar 0.6g), Protein 6.7g, Salt 0.03.

THURSDAY

    • Thursday (Left)

    • Pea and Mint Soup (Vegetarian)

      Pea and Mint Soup (Vegetarian)

      CHF 9.90 (250ml)
      CHF 12.90 (450ml)
      CHF 14.90 (650ml)

      Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.

      Nutrition facts per 100g: Energy 54cal/228 kJ, Fat 1.5g (of which saturates 0.6g), Carbohydrates 6.3g (of which sugars 2.4g), Protein 2.7g, Salt 0.19g.

    • Thai Peanut Chicken Curry

      Thai Peanut Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Sweet potato, spinach, chicken, red curry, peanut, peanut butter, cumin, coconut milk, salt, pepper, fish sauce, carrots

    • Thursday (Right)

    • Minestrone

      Minestrone

      CHF 11.90 (250ml)
      CHF 15.90 (450ml)
      CHF 18.90 (650ml)

      Carrots, leeks, celery root and stalks, red beans, tomatoes, tomato paste, salt, pepper, thyme, rosemary, garlic, olive oil, parsley, savoy cabbage

      Nutritional values per 100 g: Energy 35 kcal/145 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 5.4 g (of which sugars 1.6 g), Protein 1 g, Salt 0.06 g.

    • Persian Lentil Herb Mix (Vegan)

      Persian Lentil Herb Mix (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onions, tarragon, dill, mint, coriander, spinach, leek, salt, pepper, chili, water

      Nutritional values per 100g: Energy 101cal/423 kJ, Fat 1.8g (of which saturated fatty acids 0.9g), Carbohydrates 12.1g (of which sugar 0.6g), Protein 6.7g, Salt 0.03.

FRIDAY

    • Friday (Left)

    • Minestrone

      Minestrone

      CHF 11.90 (250ml)
      CHF 15.90 (450ml)
      CHF 18.90 (650ml)

      Carrots, leeks, celery root and stalks, red beans, tomatoes, tomato paste, salt, pepper, thyme, rosemary, garlic, olive oil, parsley, savoy cabbage

      Nutritional values per 100 g: Energy 35 kcal/145 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 5.4 g (of which sugars 1.6 g), Protein 1 g, Salt 0.06 g.

    • Pea and Mint Soup (Vegetarian)

      Pea and Mint Soup (Vegetarian)

      CHF 9.90 (250ml)
      CHF 12.90 (450ml)
      CHF 14.90 (650ml)

      Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.

      Nutrition facts per 100g: Energy 54cal/228 kJ, Fat 1.5g (of which saturates 0.6g), Carbohydrates 6.3g (of which sugars 2.4g), Protein 2.7g, Salt 0.19g.

    • Friday (Right)

    • Persian Lentil Herb Mix (Vegan)

      Persian Lentil Herb Mix (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onions, tarragon, dill, mint, coriander, spinach, leek, salt, pepper, chili, water

      Nutritional values per 100g: Energy 101cal/423 kJ, Fat 1.8g (of which saturated fatty acids 0.9g), Carbohydrates 12.1g (of which sugar 0.6g), Protein 6.7g, Salt 0.03.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      CHF 12.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

Weekly menu from April 20 to April 24, 2026

SOUPS & CURRIES

MONDAY

TUESDAY

    • Tuesday (Right) – Second

    • Carrot Ginger Coconut

      Carrot Ginger Coconut

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, coconut milk, ginger, salt, pepper, water

      Nutritional information per 100 g: Energy 102 kcal/428 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 14 g (of which sugars 1.6 g), Protein 7.3 g, Salt 0.01 g*.

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

WEDNESDAY

    • Wednesday (Right) – Second

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

THURSDAY

    • Thursday (Right) – Second

    • Carrot Ginger Coconut

      Carrot Ginger Coconut

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, coconut milk, ginger, salt, pepper, water

      Nutritional information per 100 g: Energy 102 kcal/428 kJ, Fat 0.6 g (of which saturated fatty acids 0.1 g), Carbohydrates 14 g (of which sugars 1.6 g), Protein 7.3 g, Salt 0.01 g*.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

FRIDAY

    • Friday (Right) – Second

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celery root, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

0
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