Simplysoup

Weekly Menu

Weekly menu from October 27 to October 31, 2025

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Lentils - Green Curry

      Lentils - Green Curry

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.

      Nutritional values per 100g:
      Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.*

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      White flour, beef mince, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right)

    • Cauliflower Spinach (Vegan)

      Cauliflower Spinach (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Cauliflower, spinach, potatoes, coconut milk, onions, nutmeg, pepper, salt.

      Nutritional values per 100g: Energy 18cal/78 kJ, Fat 0.2g (of which saturates 0g), Carbohydrates 2.3g (of which sugars 1.5g), Protein 1.4g, Salt 0.5g.

    • Indian Tamarind Soup

      Indian Tamarind Soup

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celeriac, Turmeric.

TUESDAY

    • Tuesday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Lentils - Green Curry

      Lentils - Green Curry

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.

      Nutritional values per 100g:
      Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.*

    • Tuesday (Right)

    • Cauliflower Spinach (Vegan)

      Cauliflower Spinach (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Cauliflower, spinach, potatoes, coconut milk, onions, nutmeg, pepper, salt.

      Nutritional values per 100g: Energy 18cal/78 kJ, Fat 0.2g (of which saturates 0g), Carbohydrates 2.3g (of which sugars 1.5g), Protein 1.4g, Salt 0.5g.

    • Indian Tamarind Soup

      Indian Tamarind Soup

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celeriac, Turmeric.

WEDNESDAY

    • Wednesday (Left)

    • Pumpkin-Ginger-Coconut Soup (Vegan)

      Pumpkin-Ginger-Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

    • Yellow Cauliflower Ginger Chicken Soup

      Yellow Cauliflower Ginger Chicken Soup

      CHF 12.90 (250ml)
      CHF 12.90 (250ml)
      CHF 20.90 (650ml)

      Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves

      Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*

    • Wednesday (Right)

    • Potato Zucchini Goulash (Vegan)

      Potato Zucchini Goulash (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (450ml)

      Onions, red bell pepper, carrots, potato, zucchini, tomato paste, sweet and hot paprika powder, salt, pepper, cayenne pepper.

      Nutrition facts per 100g: Energy 40cal/167 kJ, Fat 0.6g (of which saturates 0.1g), Carbohydrates 6.6g (of which sugars 1.1g), Protein 1.3g, Salt 0.19g.

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

THURSDAY

    • Thursday (Left)

    • Potato Zucchini Goulash (Vegan)

      Potato Zucchini Goulash (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (450ml)

      Onions, red bell pepper, carrots, potato, zucchini, tomato paste, sweet and hot paprika powder, salt, pepper, cayenne pepper.

      Nutrition facts per 100g: Energy 40cal/167 kJ, Fat 0.6g (of which saturates 0.1g), Carbohydrates 6.6g (of which sugars 1.1g), Protein 1.3g, Salt 0.19g.

    • Yellow Cauliflower Ginger Chicken Soup

      Yellow Cauliflower Ginger Chicken Soup

      CHF 12.90 (250ml)
      CHF 12.90 (250ml)
      CHF 20.90 (650ml)

      Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves

      Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*

    • Thursday (Right)

    • Pumpkin-Ginger-Coconut Soup (Vegan)

      Pumpkin-Ginger-Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

FRIDAY

    • Friday (Left)

    • Potato Zucchini Goulash (Vegan)

      Potato Zucchini Goulash (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 15.90 (450ml)

      Onions, red bell pepper, carrots, potato, zucchini, tomato paste, sweet and hot paprika powder, salt, pepper, cayenne pepper.

      Nutrition facts per 100g: Energy 40cal/167 kJ, Fat 0.6g (of which saturates 0.1g), Carbohydrates 6.6g (of which sugars 1.1g), Protein 1.3g, Salt 0.19g.

    • Pumpkin-Ginger-Coconut Soup (Vegan)

      Pumpkin-Ginger-Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water

      Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.

    • Friday (Right)

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
      salt, coriander, fish sauce, salt, pepper

      Nutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 19.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 8.90

      Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.

    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      CHF 11.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

DRINKS

Weekly Menu from November 3rd to November 7th, 2025

SOUPS & CURRIES

MONDAY

    • Monday (Right) – Second

    • Colorful Chicken Soup

      Colorful Chicken Soup

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss chicken, beans, leek, celery, carrots, chives, parsley, nutmeg, pepper, cayenne pepper, onions.

      Nutritional values per 100g: Energy 44cal/185 kJ, Fat 0.9g (of which saturated fatty acids 0.2g), Carbohydrates 1.4g (of which sugar 1.2g), Protein 7.1g, Salt 0.28.

    • Sweet Potato Carrot Spinach

      Sweet Potato Carrot Spinach

      Sweet potato, carrots, spinach, coconut milk, ginger, chili, salt, pepper, water

      Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.

TUESDAY

    • Tuesday (Right) – Second

    • Colorful Chicken Soup

      Colorful Chicken Soup

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss chicken, beans, leek, celery, carrots, chives, parsley, nutmeg, pepper, cayenne pepper, onions.

      Nutritional values per 100g: Energy 44cal/185 kJ, Fat 0.9g (of which saturated fatty acids 0.2g), Carbohydrates 1.4g (of which sugar 1.2g), Protein 7.1g, Salt 0.28.

    • Sweet Potato Carrot Spinach

      Sweet Potato Carrot Spinach

      Sweet potato, carrots, spinach, coconut milk, ginger, chili, salt, pepper, water

      Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.

WEDNESDAY

    • Wednesday (Right) – Second

    • Grisons Barley Soup

      Grisons Barley Soup

      Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.

      Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.

      Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.

THURSDAY

    • Thursday (Right) – Second

    • Grisons Barley Soup

      Grisons Barley Soup

      Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.

      Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.

      Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.

FRIDAY

    • Friday (Right) – Second

    • Grisons Barley Soup

      Grisons Barley Soup

      Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.

      Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
      salt, coriander, fish sauce, salt, pepper

      Nutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 19.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

DRINKS

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