Weekly menu from January 6 to 10, 2025
SOUPS & CURRIES
MONDAY
-
-
Montag (Links)
-
Cream of pumpkin soup (vegetarian)
Pumpkin (CH), carrots, onions, cream, salt, pepper.nnNutritional valuesper 100g: energy 46cal/192 kJ, fat 1.9g (of which saturated fatty acids 1.2g), carbohydrates 5.8g (of which sugar 2.8g), protein 1.1g, salt 0.01.
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml) -
Indian lentil and ginger stew (vegan)
Lentils, ginger, peppers, onions, coriander, Indian curry, salt, pepper.nnNutritional valuesper 100g: energy 97cal/407 kJ, fat 1g (of which saturated fatty acids 0.2g), carbohydrates 12.9g (of which sugar 1g), protein 6.6g, salt 0.18.
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)
-
-
-
Monday (Right)
-
Siberian Pelmeni
Flour, eggs, ground beef, ground pork, onions, vegetable stock.
Nutritional info per 100g: 220kcal, carbohydrate 27g, protein 11 g, fat 8g.*
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml) -
Vegetable curry with chicken
Swiss chicken, carrots, celery root, leek, broccoli, tomatoes, ginger, coconut milk, red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).
Nutritional values per 100g: energy 55cal/230 kJ, fat 2.5g (of which saturated fatty acids 1.6g), carbohydrates 1.9g (of which sugar 1.5g), protein 5.6g, salt 0.23.
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)
-
TUESDAY
-
-
Dienstag (Links)
-
Cream of pumpkin soup (vegetarian)
Pumpkin (CH), carrots, onions, cream, salt, pepper.nnNutritional valuesper 100g: energy 46cal/192 kJ, fat 1.9g (of which saturated fatty acids 1.2g), carbohydrates 5.8g (of which sugar 2.8g), protein 1.1g, salt 0.01.
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml) -
Indian lentil and ginger stew (vegan)
Lentils, ginger, peppers, onions, coriander, Indian curry, salt, pepper.nnNutritional valuesper 100g: energy 97cal/407 kJ, fat 1g (of which saturated fatty acids 0.2g), carbohydrates 12.9g (of which sugar 1g), protein 6.6g, salt 0.18.
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)
-
-
-
Tuesday (Right)
-
Chili con Carne
Ground beef (CH), tomato paste, corn, ginger, chili, beans, red hot peppers, tomatoes, parsley, cumin, coriander seeds, pepper powder, onions, salt, cayenne pepper.
Nutritional Info per 100g: Energy 110cal/457 kJ, fat 7,1g (saturates 2.5g), carbohydrates 5.1g (sugar 1.2g), protein 5.4g, salt 0,22.*
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml) -
Vegetable curry with chicken
Swiss chicken, carrots, celery root, leek, broccoli, tomatoes, ginger, coconut milk, red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).
Nutritional values per 100g: energy 55cal/230 kJ, fat 2.5g (of which saturated fatty acids 1.6g), carbohydrates 1.9g (of which sugar 1.5g), protein 5.6g, salt 0.23.
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)
-
WEDNESDAY
-
-
Wednesday (Left)
-
Carrot, ginger and sweet potato (vegan)
Sweet potatoes, carrots, coconut milk, ginger, cinnamon, cardamom, onions, salt, pepper.nnNutritional valuesper 100g: energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 6g, salt 0.25.
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml) -
Channa Dal
Lentils, carrots, cardamom, cinnamon, cumin, turmeric, cloves, onions.
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)
-
-
-
Wednesday (Right)
-
Green Thai curry with chicken
Swiss chicken, carrots, beans, spring onions, chili peppers, coconut milk, lemongrass, fish sauce, lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds).
Nutritional values per 100g: energy 142cal/592 kJ, fat 5.2g (of which saturated fatty acids 2.6g), carbohydrates 8.7g (of which sugar 1.8g), protein 12.6g, salt 0.12.CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml) -
Potato pot with chickpeas (vegan)
Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.nnNutritional valuesper 100g: energy 59cal/248 kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 10g (of which sugar 1.7g), protein 1.5g, salt 0.26*.
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 15.90 (650ml)
-
THURSDAY
-
-
Thursday (Left)
-
Carrot, ginger and sweet potato (vegan)
Sweet potatoes, carrots, coconut milk, ginger, cinnamon, cardamom, onions, salt, pepper.nnNutritional valuesper 100g: energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 6g, salt 0.25.
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml) -
Channa Dal
Lentils, carrots, cardamom, cinnamon, cumin, turmeric, cloves, onions.
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)
-
-
-
Donnerstag (Rechts)
-
Green Thai curry with chicken
Swiss chicken, carrots, beans, spring onions, chili peppers, coconut milk, lemongrass, fish sauce, lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds).
Nutritional values per 100g: energy 142cal/592 kJ, fat 5.2g (of which saturated fatty acids 2.6g), carbohydrates 8.7g (of which sugar 1.8g), protein 12.6g, salt 0.12.CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml) -
Potato pot with chickpeas (vegan)
Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.nnNutritional valuesper 100g: energy 59cal/248 kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 10g (of which sugar 1.7g), protein 1.5g, salt 0.26*.
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 15.90 (650ml)
-
FRIDAY
-
-
Friday (Left)
-
Carrot, ginger and sweet potato (vegan)
Sweet potatoes, carrots, coconut milk, ginger, cinnamon, cardamom, onions, salt, pepper.nnNutritional valuesper 100g: energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 6g, salt 0.25.
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml) -
Channa Dal
Lentils, carrots, cardamom, cinnamon, cumin, turmeric, cloves, onions.
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)
-
-
-
Freitag (Rechts)
-
Potato pot with chickpeas (vegan)
Potatoes, carrots, chickpeas, sun-dried tomatoes, coconut milk, tomatoes, onions, cumin, coriander, nutmeg, cayenne pepper, turmeric, salt, pepper.nnNutritional valuesper 100g: energy 59cal/248 kJ, fat 1g (of which saturated fatty acids 0.1g), carbohydrates 10g (of which sugar 1.7g), protein 1.5g, salt 0.26*.
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 15.90 (650ml) -
Tom Kha Gai
Swiss chicken, lemongras, ginger, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lemon juice, coconutmilk, mushrooms, onion, chili.
Nutritional info per 100g: Energy 35cal/146 kJ, fat 0,4g (saturated fat 0,1g), carbohydrate 1.8g (sugar 1,7g), protein 5,7g, salt 0,78.*
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)
-
SALADS
-
-
Salads (Left)
-
Autumn Pumpkin Quinoa Salad
250g quinoa, pumpkin, lamb's lettuce, endive, radish, pomegranate and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)
CHF 13.90
-
BOWLS
-
-
Bowls (Left)
-
Asian Soba Noodle Bowl (Vegan)
500 g Soba Noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
CHF 19.90
-
SANDWICHES
-
-
Sandwiches (Links)
-
Bio Egg Bagel (Vegetarian)
Sunflower Seed Bagel (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, bakers yeast, sunflower seeds, corn grits), bio eggs, cress, bio mayonnaise, chives, parsley, salt.
CHF 8.90
-
-
-
Sandwiches (Rechts)
-
Cream Cheese Avocado Bagel
Wholemeal bagel (Origin: Switzerland. Ingredients: dark flour, wholemeal rye flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn semolina), cream cheese, avocado, salt, olive oil, lemon juice, cress.
CHF 9.90
-
DRINKS
-
-
Drinks (Left)
-
Ginger Alert
Ginger, orange, apple, carott
CHF 5.90 (250ml)
-
*Nutritional values are estimates only. Deviations may occur due to product availability and food preparation. The diet can vary depending on the preparation methods, origin and freshness of the ingredients, among other things.