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Weekly Menu

Weekly Menu

Weekly menu from July 13 to July 17, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Gazpacho (cold)

      Gazpacho (cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.

      Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g

    • Pineapple Curry Bowl with Tofu (Vegan)

      Pineapple Curry Bowl with Tofu (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, carrots, leek, pineapple, coconut milk, house curry, soy sauce, salt, pepper, lime leaves, coriander, chili, salt.

      Topping: limes, coriander, sesame, cucumber.

      Nutritional values per 100 g without rice: Energy 143 kcal/597 kJ, fat 11.2 g, of which saturated fatty acids 7.4 g. Carbohydrates 7.5 g, of which sugar 4.3 g, protein 6.8 g, salt 0.75.*

    • Monday (Right)

    • Mexican Chili Lentil Soup (Vegan)

      Mexican Chili Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.

      Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.

    • Thai Green Curry Bowl with Chicken

      Thai Green Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Chicken (CH), jasmine rice, sesame oil, sesame seeds, carrots, green peppers, green beans, coconut milk, green curry paste (fresh green chili, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), fish sauce, kaffir lime leaves, salt.

      Toppings: sesame seeds, cilantro, cucumbers, and chili.

      Nutritional values per 100 g without rice: Energy 142kcal/596kJ, fat 10.4g, of which saturated fatty acids 7.4g, carbohydrates 4.4g, of which sugar 2.0g, protein 8.9g, salt 0.55g.*

TUESDAY

    • Tuesday (Left)

    • Gazpacho (cold)

      Gazpacho (cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.

      Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g

    • Pineapple Curry Bowl with Tofu (Vegan)

      Pineapple Curry Bowl with Tofu (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, carrots, leek, pineapple, coconut milk, house curry, soy sauce, salt, pepper, lime leaves, coriander, chili, salt.

      Topping: limes, coriander, sesame, cucumber.

      Nutritional values per 100 g without rice: Energy 143 kcal/597 kJ, fat 11.2 g, of which saturated fatty acids 7.4 g. Carbohydrates 7.5 g, of which sugar 4.3 g, protein 6.8 g, salt 0.75.*

    • Tuesday (Right)

    • Mexican Chili Lentil Soup (Vegan)

      Mexican Chili Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.

      Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.

    • Thai Green Curry Bowl with Chicken

      Thai Green Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Chicken (CH), jasmine rice, sesame oil, sesame seeds, carrots, green peppers, green beans, coconut milk, green curry paste (fresh green chili, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), fish sauce, kaffir lime leaves, salt.

      Toppings: sesame seeds, cilantro, cucumbers, and chili.

      Nutritional values per 100 g without rice: Energy 142kcal/596kJ, fat 10.4g, of which saturated fatty acids 7.4g, carbohydrates 4.4g, of which sugar 2.0g, protein 8.9g, salt 0.55g.*

WEDNESDAY

    • Wednesday (Left)

    • Gazpacho (cold)

      Gazpacho (cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.

      Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g

    • Red Curry Bowl with Chicken

      Red Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Swiss chicken, carrots, leeks, coconut milk, kaffir lime leaves, cilantro, red curry, salt, pepper, soy sauce, broccoli, cauliflower, tomato paste Swiss chicken, carrots, leeks, coconut milk, kaffir lime leaves, cilantro, red curry, salt, pepper, soy sauce, broccoli, cauliflower, tomato paste

      Topping: limes, cilantro, sesame, cucumbers.

      Nutritional values per 100 g without rice: Energy 140kcal/586kJ, Fat 10.42g, of which saturated fatty acids 7.4g, Carbohydrates 5.0g, of which sugars 2.1g, Protein 8.7g, Salt 0.55g.*

    • Wednesday (Right)

    • Thai Tofu Bowl with Mushrooms (Vegan)

      Thai Tofu Bowl with Mushrooms (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Carrots, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, mushrooms, shiitake, green beans, coconut milk, shallots, tamarind paste, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), soy sauce, chili, ginger, coriander.

      Topping: lime leaves, coriander, sesame, cucumber.

      Nutrition per 100 g without rice: Energy 136 kcal/569 kJ, fat 10.5 g, of which saturated fatty acids 6.7 g. Carbohydrates 5.0 g, of which sugar 1.8 g, protein 7.2 g, salt 0.7 g

    • Tunisian Lentil Soup (Vegan)

      Tunisian Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml

      Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

THURSDAY

    • Thursday (Left)

    • Red Curry Bowl with Chicken

      Red Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Swiss chicken, carrots, leeks, coconut milk, kaffir lime leaves, cilantro, red curry, salt, pepper, soy sauce, broccoli, cauliflower, tomato paste Swiss chicken, carrots, leeks, coconut milk, kaffir lime leaves, cilantro, red curry, salt, pepper, soy sauce, broccoli, cauliflower, tomato paste

      Topping: limes, cilantro, sesame, cucumbers.

      Nutritional values per 100 g without rice: Energy 140kcal/586kJ, Fat 10.42g, of which saturated fatty acids 7.4g, Carbohydrates 5.0g, of which sugars 2.1g, Protein 8.7g, Salt 0.55g.*

    • Thai Tofu Bowl with Mushrooms (Vegan)

      Thai Tofu Bowl with Mushrooms (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Carrots, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, mushrooms, shiitake, green beans, coconut milk, shallots, tamarind paste, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), soy sauce, chili, ginger, coriander.

      Topping: lime leaves, coriander, sesame, cucumber.

      Nutrition per 100 g without rice: Energy 136 kcal/569 kJ, fat 10.5 g, of which saturated fatty acids 6.7 g. Carbohydrates 5.0 g, of which sugar 1.8 g, protein 7.2 g, salt 0.7 g

    • Thursday (Right)

    • Gazpacho (cold)

      Gazpacho (cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.

      Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g

    • Tunisian Lentil Soup (Vegan)

      Tunisian Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml

      Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

FRIDAY

    • Friday (Left)

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Tunisian Lentil Soup (Vegan)

      Tunisian Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml

      Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

    • Friday (Right)

    • Gazpacho (cold)

      Gazpacho (cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.

      Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g

    • Red Curry Bowl with Chicken

      Red Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Swiss chicken, carrots, leeks, coconut milk, kaffir lime leaves, cilantro, red curry, salt, pepper, soy sauce, broccoli, cauliflower, tomato paste Swiss chicken, carrots, leeks, coconut milk, kaffir lime leaves, cilantro, red curry, salt, pepper, soy sauce, broccoli, cauliflower, tomato paste

      Topping: limes, cilantro, sesame, cucumbers.

      Nutritional values per 100 g without rice: Energy 140kcal/586kJ, Fat 10.42g, of which saturated fatty acids 7.4g, Carbohydrates 5.0g, of which sugars 2.1g, Protein 8.7g, Salt 0.55g.*

SALADS

    • Colorful Tabouleh Salad

      Colorful Tabouleh Salad

      CHF 13.90

      Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).

      Nutritional values per serving (420g): Energy 1101 kcal/4601kJ, Fat 55.5g, Carbohydrates 121.5g, Protein 20.4g, Salt 2.45g.

    • Salads (Right)

    • The Greek

      The Greek

      CHF 10.90
      The Greek: Cucumbers, tomatoes, pepperoni, iceberg lettuce, red onions, olives, feta. Dressing: Olive oil, red wine vinegar, honey mustard (table vinegar, MUSTARD SEEDS 17%, water, sugar, honey 8%, iodized salt, spices), lemon juice, oregano, salt, pepper.
      Nutrition facts per serving (260 g): Energy 128 kcal / 536 kJ, Fat 5.1 g (of which saturated fatty acids 0.7 g), Carbohydrates 15.3 g (of which sugar 2.9 g), Protein 2.3 g, Salt 0.45 g.

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Turkey Honey Mustard Bagel

      Turkey Honey Mustard Bagel

      CHF 12.90

      Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.

      Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

    • Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 6.50 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

Weekly menu from July 20 to July 24, 2026

SOUPS & CURRIES

MONDAY

    • Gazpacho with Melon (Cold)

      Gazpacho with Melon (Cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, melon, red peppers, baguette, olive oil, onions, garlic, vinegar, salt, pepper.

      Nutrition facts per 100 g: Energy 126 kJ/ 30 kcal, fat 1.0 g of which saturated fatty acids 0.1 g, carbohydrates 4.1 g of which sugars 2.3 g, protein 0.8 g, salt 0.20 g

    • Tikka Massala Curry Bowl with Tofu (Vegan)

      Tikka Massala Curry Bowl with Tofu (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste.

      Topping: lime, coriander, sesame seeds, cucumber.

      Nutritional values per 100 g without rice: Energy 128 kcal / 535 kJ, fat 8.3 g (of which saturated fatty acids 5.7 g), carbohydrates 8.1 g (of which sugars 2.9 g), protein 6.7 g, salt 0.95 g.

    • Monday (Right) – Second

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Thai Green Curry Bowl with Chicken

      Thai Green Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Chicken (CH), jasmine rice, sesame oil, sesame seeds, carrots, green peppers, green beans, coconut milk, green curry paste (fresh green chili, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), fish sauce, kaffir lime leaves, salt.

      Toppings: sesame seeds, cilantro, cucumbers, and chili.

      Nutritional values per 100 g without rice: Energy 142kcal/596kJ, fat 10.4g, of which saturated fatty acids 7.4g, carbohydrates 4.4g, of which sugar 2.0g, protein 8.9g, salt 0.55g.*

TUESDAY

    • Gazpacho with Melon (Cold)

      Gazpacho with Melon (Cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, melon, red peppers, baguette, olive oil, onions, garlic, vinegar, salt, pepper.

      Nutrition facts per 100 g: Energy 126 kJ/ 30 kcal, fat 1.0 g of which saturated fatty acids 0.1 g, carbohydrates 4.1 g of which sugars 2.3 g, protein 0.8 g, salt 0.20 g

    • Tikka Massala Curry Bowl with Tofu (Vegan)

      Tikka Massala Curry Bowl with Tofu (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste.

      Topping: lime, coriander, sesame seeds, cucumber.

      Nutritional values per 100 g without rice: Energy 128 kcal / 535 kJ, fat 8.3 g (of which saturated fatty acids 5.7 g), carbohydrates 8.1 g (of which sugars 2.9 g), protein 6.7 g, salt 0.95 g.

    • Tuesday (Right) – Second

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onions, tomatoes, chili, pepper, salt, parsley.

      Nutrition per 100 g: Energy 89 cal/374 kJ, fat 0.5 g (of which saturated fatty acids 0.1 g), carbohydrates 12.3 g (of which sugar 0.9 g), protein 6.6 g, salt 0.18.*

    • Thai Green Curry Bowl with Chicken

      Thai Green Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Chicken (CH), jasmine rice, sesame oil, sesame seeds, carrots, green peppers, green beans, coconut milk, green curry paste (fresh green chili, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), fish sauce, kaffir lime leaves, salt.

      Toppings: sesame seeds, cilantro, cucumbers, and chili.

      Nutritional values per 100 g without rice: Energy 142kcal/596kJ, fat 10.4g, of which saturated fatty acids 7.4g, carbohydrates 4.4g, of which sugar 2.0g, protein 8.9g, salt 0.55g.*

WEDNESDAY

    • Gazpacho with Melon (Cold)

      Gazpacho with Melon (Cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, melon, red peppers, baguette, olive oil, onions, garlic, vinegar, salt, pepper.

      Nutrition facts per 100 g: Energy 126 kJ/ 30 kcal, fat 1.0 g of which saturated fatty acids 0.1 g, carbohydrates 4.1 g of which sugars 2.3 g, protein 0.8 g, salt 0.20 g

    • Peanut Thai Curry Bowl with Tofu (Vegan)

      Peanut Thai Curry Bowl with Tofu (Vegan)

      CHF 14.90 Klein
      CHF 18.90 Gross

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), tomatoes, carrots, sweet potatoes, peanut butter, peanuts, peas, coconut milk (coconut extract, water, emulsifier E435), red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, salt, pepper.

      Topping: limes, cilantro, sesame, cucumbers.

      Nutritional values per 100 g without rice: Energy 148 kcal / 619 kJ, Fat 10.3 g (of which saturates 6.1 g), Carbohydrates 8.1 g (of which sugars 2.7 g), Protein 7.0 g, Salt 0.58 g.

    • Wednesday (Right) – Second

    • Lentil Vegetable (Vegan)

      Lentil Vegetable (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.

      Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.

    • Tomato Curry Bowl with Chicken

      Tomato Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Chicken (CH), rice, tomatoes, carrots, broccoli, cauliflower, coconut milk, red curry (red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, celery, salt, pepper.

      Topping: limes, coriander, cucumbers, sesame.

      Nutrition per 100 g without rice: Energy 127 cal/530 kJ, fat 8.4 g (of which saturated fatty acids 6.1 g), carbohydrates 5.4 g (of which sugar 2.8 g), protein 8.8 g, salt 0.35 *

THURSDAY

    • Gazpacho with Melon (Cold)

      Gazpacho with Melon (Cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, melon, red peppers, baguette, olive oil, onions, garlic, vinegar, salt, pepper.

      Nutrition facts per 100 g: Energy 126 kJ/ 30 kcal, fat 1.0 g of which saturated fatty acids 0.1 g, carbohydrates 4.1 g of which sugars 2.3 g, protein 0.8 g, salt 0.20 g

    • Peanut Thai Curry Bowl with Tofu (Vegan)

      Peanut Thai Curry Bowl with Tofu (Vegan)

      CHF 14.90 Klein
      CHF 18.90 Gross

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), tomatoes, carrots, sweet potatoes, peanut butter, peanuts, peas, coconut milk (coconut extract, water, emulsifier E435), red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, salt, pepper.

      Topping: limes, cilantro, sesame, cucumbers.

      Nutritional values per 100 g without rice: Energy 148 kcal / 619 kJ, Fat 10.3 g (of which saturates 6.1 g), Carbohydrates 8.1 g (of which sugars 2.7 g), Protein 7.0 g, Salt 0.58 g.

    • Thursday (Right) – Second

    • Lentil Vegetable (Vegan)

      Lentil Vegetable (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.

      Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.

    • Tomato Curry Bowl with Chicken

      Tomato Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Chicken (CH), rice, tomatoes, carrots, broccoli, cauliflower, coconut milk, red curry (red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, celery, salt, pepper.

      Topping: limes, coriander, cucumbers, sesame.

      Nutrition per 100 g without rice: Energy 127 cal/530 kJ, fat 8.4 g (of which saturated fatty acids 6.1 g), carbohydrates 5.4 g (of which sugar 2.8 g), protein 8.8 g, salt 0.35 *

FRIDAY

    • Gazpacho with Melon (Cold)

      Gazpacho with Melon (Cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, melon, red peppers, baguette, olive oil, onions, garlic, vinegar, salt, pepper.

      Nutrition facts per 100 g: Energy 126 kJ/ 30 kcal, fat 1.0 g of which saturated fatty acids 0.1 g, carbohydrates 4.1 g of which sugars 2.3 g, protein 0.8 g, salt 0.20 g

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right) – Second

    • Lentil Vegetable (Vegan)

      Lentil Vegetable (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, potatoes, carrots, celery, leek, onions, paprika powder, salt, pepper.

      Nutritional values per 100g: Energy 83 kcal/349 kJ, Fat 0.4g (of which saturated fatty acids 0.1g), Carbohydrates 12.1g (of which sugar 1.1g), Protein 5.5g, Salt 0.04g.

    • Peanut Thai Curry Bowl with Tofu (Vegan)

      Peanut Thai Curry Bowl with Tofu (Vegan)

      CHF 14.90 Klein
      CHF 18.90 Gross

      Rice, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), tomatoes, carrots, sweet potatoes, peanut butter, peanuts, peas, coconut milk (coconut extract, water, emulsifier E435), red curry (ingredients: red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), soy sauce, salt, pepper.

      Topping: limes, cilantro, sesame, cucumbers.

      Nutritional values per 100 g without rice: Energy 148 kcal / 619 kJ, Fat 10.3 g (of which saturates 6.1 g), Carbohydrates 8.1 g (of which sugars 2.7 g), Protein 7.0 g, Salt 0.58 g.

SALADS

    • Colorful Tabouleh Salad

      Colorful Tabouleh Salad

      CHF 13.90

      Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).

      Nutritional values per serving (420g): Energy 1101 kcal/4601kJ, Fat 55.5g, Carbohydrates 121.5g, Protein 20.4g, Salt 2.45g.

    • Salads (Right) – Second

    • The Greek

      The Greek

      CHF 10.90
      The Greek: Cucumbers, tomatoes, pepperoni, iceberg lettuce, red onions, olives, feta. Dressing: Olive oil, red wine vinegar, honey mustard (table vinegar, MUSTARD SEEDS 17%, water, sugar, honey 8%, iodized salt, spices), lemon juice, oregano, salt, pepper.
      Nutrition facts per serving (260 g): Energy 128 kcal / 536 kJ, Fat 5.1 g (of which saturated fatty acids 0.7 g), Carbohydrates 15.3 g (of which sugar 2.9 g), Protein 2.3 g, Salt 0.45 g.

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Turkey Honey Mustard Bagel

      Turkey Honey Mustard Bagel

      CHF 12.90

      Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.

      Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

    • Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 6.50 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

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