Weekly Menu
Weekly Menu from January 5 to January 9, 2026
SOUPS & CURRIES
MONDAY
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Monday (Left)
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Carrot-Broccoli-Spinach Soup (Vegan)
Carrots, broccoli, spinach, coconut milk, onions, sunflower oil, nutmeg, salt, pepper.
Nutritional values per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturated fatty acids 1.7g), Carbohydrates 4.6g (of which sugar 3.1g), Protein 1.5g, Salt 0.09.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right)
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Indian Lentil Ginger Stew (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.
Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.
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Vegetable Curry with Chicken
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Carrots, Celeriac, Leek, Broccoli, Tomatoes, Ginger, Coconut milk, Red Curry (Chilli, Lemongrass, Garlic, Shallots, Salt, Kaffir lime zest, Galangal, Coriander seeds, Cumin).
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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TUESDAY
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Tuesday (Left)
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Carrot-Broccoli-Spinach Soup (Vegan)
Carrots, broccoli, spinach, coconut milk, onions, sunflower oil, nutmeg, salt, pepper.
Nutritional values per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturated fatty acids 1.7g), Carbohydrates 4.6g (of which sugar 3.1g), Protein 1.5g, Salt 0.09.
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Chili Con Carne
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Tuesday (Right)
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Indian Lentil Ginger Stew (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.
Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.
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Vegetable Curry with Chicken
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Carrots, Celeriac, Leek, Broccoli, Tomatoes, Ginger, Coconut milk, Red Curry (Chilli, Lemongrass, Garlic, Shallots, Salt, Kaffir lime zest, Galangal, Coriander seeds, Cumin).
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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WEDNESDAY
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Wednesday (Left)
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Green Thai Curry with Chicken
Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.
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Turkish Red Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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Wednesday (Right)
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Barley Mushroom
CHF 11.90 (250ml)CHF 14.90 (450ml)CHF 17.90 (650ml)Barley, mushrooms, full cream, carrots, rosemary, celery sticks, thyme, salt, pepper, nutmeg, parsley
Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.
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Carrot-Ginger-Sweet Potato (Vegan)
Sweet potatoes, carrots, coconut milk, ginger, cinnamon, cardamom, onions, salt, pepper.
Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 6g, salt 0.25.
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THURSDAY
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Thursday (Left)
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Green Thai Curry with Chicken
Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.
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Turkish Red Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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Thursday (Right)
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Barley Mushroom
CHF 11.90 (250ml)CHF 14.90 (450ml)CHF 17.90 (650ml)Barley, mushrooms, full cream, carrots, rosemary, celery sticks, thyme, salt, pepper, nutmeg, parsley
Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.
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Carrot-Ginger-Sweet Potato (Vegan)
Sweet potatoes, carrots, coconut milk, ginger, cinnamon, cardamom, onions, salt, pepper.
Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 6g, salt 0.25.
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FRIDAY
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Friday (Left)
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Green Thai Curry with Chicken
Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.
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Tom Kha Gai
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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Friday (Right)
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Carrot-Ginger-Sweet Potato (Vegan)
Sweet potatoes, carrots, coconut milk, ginger, cinnamon, cardamom, onions, salt, pepper.
Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 6g, salt 0.25.
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Turkish Red Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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SALADS
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Salads (Links)
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Winter Couscous Salad
CHF 13.90250g pearl couscous, chickpeas, beets, apple, feta, cucumber, dill. Dressing: apple cider vinegar, sunflower oil, beets, chives, agave syrup, salt, pepper
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BOWLS
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BOWLS
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Left)
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Organic Egg Bagel (Vegetarian)
CHF 8.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 12.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right)
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Cream Cheese Avocado Bagel
Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links)
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links)
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links)
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Ginger Alert
CHF 5.90 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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Weekly Menu from January 12 to January 16, 2026
SOUPS & CURRIES
MONDAY
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Monday (Links) - Second
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Mexican Chili Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.
Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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Monday (Right) – Second
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Grandma's Chicken Soup
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Chicken, Potatoes, Onion, Carrots, Celeriac, Celery stalks, Zucchini, Parsley, Thyme, Salt, Pepper
Nutrition facts per 100g: Energy 47cal/198 kJ, Fat 0.8g (of which saturated fat 0.1g), Carbohydrates 4.1g (of which sugars 1.2g), Protein 5.4g, Salt 0.09g.*
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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TUESDAY
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Tuesday (Links) - Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Grandma's Chicken Soup
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Chicken, Potatoes, Onion, Carrots, Celeriac, Celery stalks, Zucchini, Parsley, Thyme, Salt, Pepper
Nutrition facts per 100g: Energy 47cal/198 kJ, Fat 0.8g (of which saturated fat 0.1g), Carbohydrates 4.1g (of which sugars 1.2g), Protein 5.4g, Salt 0.09g.*
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Tuesday (Right) – Second
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Mexican Chili Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.
Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.
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Potato Leek (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, leek, coconut milk, salt, pepper, water, nutmeg
Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.
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WEDNESDAY
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Wednesday (Links) – Second
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Carrot and Chestnut Soup (Vegan)
Carrots, Chestnuts, Coconut milk, Onions, Salt, Pepper. Nutritional values per 100g: Energy 56cal/233 kJ, Fat 3.5g (of which saturates 2.2g), Carbohydrates 4.7g (of which sugars 4.2g), Protein 1g, Salt 0.07g.
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Grisons Barley Soup
Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.
Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*
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Wednesday (Right) – Second
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Cauliflower-Broccoli Chicken Curry
Swiss Chicken, Cauliflower, Broccoli, Leek, Lemongrass, Coconut milk, Rice vinegar, Red Thai Curry (dried chili, lemongrass, garlic, shallots, salt, kaffir lime zest, galangal, coriander seeds, ground cumin), Thai Basil, Chili, Chives.
Nutritional values per 100g: Energy 58kcal/242 kJ, Fat 2.6g (of which saturated fatty acids 1.6g), Carbohydrates 1.2g (of which sugar 0.8g), Protein 7g, Salt 0.23.
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Red Lentils with Sweet Potato
Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper
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THURSDAY
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Thursday (Links) – Second
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Carrot and Chestnut Soup (Vegan)
Carrots, Chestnuts, Coconut milk, Onions, Salt, Pepper. Nutritional values per 100g: Energy 56cal/233 kJ, Fat 3.5g (of which saturates 2.2g), Carbohydrates 4.7g (of which sugars 4.2g), Protein 1g, Salt 0.07g.
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Grisons Barley Soup
Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.
Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*
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Thursday (Right) – Second
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Cauliflower-Broccoli Chicken Curry
Swiss Chicken, Cauliflower, Broccoli, Leek, Lemongrass, Coconut milk, Rice vinegar, Red Thai Curry (dried chili, lemongrass, garlic, shallots, salt, kaffir lime zest, galangal, coriander seeds, ground cumin), Thai Basil, Chili, Chives.
Nutritional values per 100g: Energy 58kcal/242 kJ, Fat 2.6g (of which saturated fatty acids 1.6g), Carbohydrates 1.2g (of which sugar 0.8g), Protein 7g, Salt 0.23.
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Red Lentils with Sweet Potato
Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper
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FRIDAY
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Friday (Links) - Second
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Carrot and Chestnut Soup (Vegan)
Carrots, Chestnuts, Coconut milk, Onions, Salt, Pepper. Nutritional values per 100g: Energy 56cal/233 kJ, Fat 3.5g (of which saturates 2.2g), Carbohydrates 4.7g (of which sugars 4.2g), Protein 1g, Salt 0.07g.
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Tom Kha Gai
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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Friday (Right) – Second
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Cauliflower-Broccoli Chicken Curry
Swiss Chicken, Cauliflower, Broccoli, Leek, Lemongrass, Coconut milk, Rice vinegar, Red Thai Curry (dried chili, lemongrass, garlic, shallots, salt, kaffir lime zest, galangal, coriander seeds, ground cumin), Thai Basil, Chili, Chives.
Nutritional values per 100g: Energy 58kcal/242 kJ, Fat 2.6g (of which saturated fatty acids 1.6g), Carbohydrates 1.2g (of which sugar 0.8g), Protein 7g, Salt 0.23.
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Red Lentils with Sweet Potato
Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper
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SALADS
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Salads (Links) – Second
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Winter Couscous Salad
CHF 13.90250g pearl couscous, chickpeas, beets, apple, feta, cucumber, dill. Dressing: apple cider vinegar, sunflower oil, beets, chives, agave syrup, salt, pepper
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BOWLS
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Bowls – Second
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Links) – Second
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Organic Egg Bagel (Vegetarian)
CHF 8.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 12.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right) – Second
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Cream Cheese Avocado Bagel
Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links) – Second
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links) - Second
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links) – Second
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Ginger Alert
CHF 5.90 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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