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Weekly Menu

Weekly Menu

Weekly menu from Oct 12 to Oct 16, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Pumpkin Chili (Vegan)

      Pumpkin Chili (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut milk, chili, onions, salt, pepper.

      Nutritional values per 100g: Energy 172 kJ / 41 kcal, Fat 1.1 g of which saturates 0.9 g, Carbohydrates 6.8 g of which sugars 2.7 g, Protein 0.9 g, Salt 0.60 g

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      White flour, ground beef CH, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right)

    • Lentil Orange Soup (Vegan)

      Lentil Orange Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, oranges, coconut milk, onions, basil, salt, fennel seeds, pepper, cayenne pepper.

      Nutritional values per 100g: Energy 133 kcal/560 kJ, Fat 3.2g (of which saturates 1.6g), Carbohydrates 15.6g (of which sugars 2.2g), Protein 7.8g, Salt 0.34g.

    • Massaman Chicken Curry

      Massaman Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken, Massaman Curry (Dried chili, shallots, garlic, salt, coriander, cardamom, mace, ground cloves, palm oil, desiccated coconut, coconut milk (coconut extract, water, emulsifier E435), shrimp paste (shrimp 70%, salt), lemongrass, lime zest, galangal), potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce (anchovies, water, salt, sugar), chili, sesame oil, ginger, coriander

      Nutritional values per 100g: Energy: 582 kJ / 139 kcal, Fat 7.2g of which saturated fatty acids 3.4g, Carbohydrates 7.6g of which sugar 2.4g, Protein 9.5g, Salt 0.72g

TUESDAY

    • Tuesday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Pumpkin Chili (Vegan)

      Pumpkin Chili (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut milk, chili, onions, salt, pepper.

      Nutritional values per 100g: Energy 172 kJ / 41 kcal, Fat 1.1 g of which saturates 0.9 g, Carbohydrates 6.8 g of which sugars 2.7 g, Protein 0.9 g, Salt 0.60 g

    • Tuesday (Right)

    • Lentil Orange Soup (Vegan)

      Lentil Orange Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, oranges, coconut milk, onions, basil, salt, fennel seeds, pepper, cayenne pepper.

      Nutritional values per 100g: Energy 133 kcal/560 kJ, Fat 3.2g (of which saturates 1.6g), Carbohydrates 15.6g (of which sugars 2.2g), Protein 7.8g, Salt 0.34g.

    • Massaman Chicken Curry

      Massaman Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken, Massaman Curry (Dried chili, shallots, garlic, salt, coriander, cardamom, mace, ground cloves, palm oil, desiccated coconut, coconut milk (coconut extract, water, emulsifier E435), shrimp paste (shrimp 70%, salt), lemongrass, lime zest, galangal), potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce (anchovies, water, salt, sugar), chili, sesame oil, ginger, coriander

      Nutritional values per 100g: Energy: 582 kJ / 139 kcal, Fat 7.2g of which saturated fatty acids 3.4g, Carbohydrates 7.6g of which sugar 2.4g, Protein 9.5g, Salt 0.72g

WEDNESDAY

    • Wednesday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Pumpkin Chili (Vegan)

      Pumpkin Chili (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Pumpkin, carrots, coconut milk, chili, onions, salt, pepper.

      Nutritional values per 100g: Energy 172 kJ / 41 kcal, Fat 1.1 g of which saturates 0.9 g, Carbohydrates 6.8 g of which sugars 2.7 g, Protein 0.9 g, Salt 0.60 g

    • Wednesday (Right)

    • Lentil Orange Soup (Vegan)

      Lentil Orange Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, oranges, coconut milk, onions, basil, salt, fennel seeds, pepper, cayenne pepper.

      Nutritional values per 100g: Energy 133 kcal/560 kJ, Fat 3.2g (of which saturates 1.6g), Carbohydrates 15.6g (of which sugars 2.2g), Protein 7.8g, Salt 0.34g.

    • Massaman Chicken Curry

      Massaman Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken, Massaman Curry (Dried chili, shallots, garlic, salt, coriander, cardamom, mace, ground cloves, palm oil, desiccated coconut, coconut milk (coconut extract, water, emulsifier E435), shrimp paste (shrimp 70%, salt), lemongrass, lime zest, galangal), potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce (anchovies, water, salt, sugar), chili, sesame oil, ginger, coriander

      Nutritional values per 100g: Energy: 582 kJ / 139 kcal, Fat 7.2g of which saturated fatty acids 3.4g, Carbohydrates 7.6g of which sugar 2.4g, Protein 9.5g, Salt 0.72g

THURSDAY

    • Thursday (Left)

    • Spanish Meat Stew

      Spanish Meat Stew

      Beef shoulder, pork loin, chorizo, potatoes, celery, savoy cabbage, onions, carrots, hot paprika, cayenne pepper. Nutritional values per 100g: Energy 91cal/378 kJ, Fat 5g (of which saturates 1.8g), Carbohydrates 5.5g (of which sugars 1.2g), Protein 5.3g, Salt 0.35g.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Thursday (Right)

    • Mexican Lentils

      Mexican Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste

      Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*

    • Potato Leek (Vegan)

      Potato Leek (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, leek, coconut milk, salt, pepper, water, nutmeg

      Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.

FRIDAY

    • Friday (Left)

    • Spanish Meat Stew

      Spanish Meat Stew

      Beef shoulder, pork loin, chorizo, potatoes, celery, savoy cabbage, onions, carrots, hot paprika, cayenne pepper. Nutritional values per 100g: Energy 91cal/378 kJ, Fat 5g (of which saturates 1.8g), Carbohydrates 5.5g (of which sugars 1.2g), Protein 5.3g, Salt 0.35g.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right)

    • Mexican Lentils

      Mexican Lentils

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, pepper, salt, parsley, pepperoni, chili, paprika powder, tomato paste

      Nutritional values per 100g: Energy 102cal/428 kJ, fat 0.6g (of which saturated fatty acids 0.1g), carbohydrates 14g (of which sugar 1.6g), protein 7.3g, salt 0.01.*

    • Potato Leek (Vegan)

      Potato Leek (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, leek, coconut milk, salt, pepper, water, nutmeg

      Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.

SALADS

    • Autumn Pumpkin Quinoa Salad

      Autumn Pumpkin Quinoa Salad

      CHF 13.90

      250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)

      Nutritional values per serving: Energy: 1570kJ/ 375kcal, Protein 11.1g, Fat 19.7g of which saturates 6.8g, Carbohydrates 39.3g, of which sugars 13.4g, Salt 2.1g

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Pastrami Bagel

      Pastrami Bagel

      CHF 12.90

      Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)

      Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

    • Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 6.50 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

Weekly menu from Oct 19 to Oct 23, 2026

SOUPS & CURRIES

MONDAY

    • Carrot-Broccoli-Spinach Soup (Vegan)

      Carrot-Broccoli-Spinach Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, Broccoli, Spinach, Coconut milk (coconut extract, water, emulsifier E435), Onions, Sunflower oil, Nutmeg, Salt, Pepper.

      Nutritional Information per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturates 1.7g), Carbohydrates 4.6g (of which sugars 3.1g), Protein 1.5g, Salt 0.09g.

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      White flour, ground beef CH, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right) – Second

    • Green Thai Chicken Curry

      Green Thai Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.

    • Tunisian Lentil Soup (Vegan)

      Tunisian Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml

      Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

TUESDAY

    • Carrot-Broccoli-Spinach Soup (Vegan)

      Carrot-Broccoli-Spinach Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, Broccoli, Spinach, Coconut milk (coconut extract, water, emulsifier E435), Onions, Sunflower oil, Nutmeg, Salt, Pepper.

      Nutritional Information per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturates 1.7g), Carbohydrates 4.6g (of which sugars 3.1g), Protein 1.5g, Salt 0.09g.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Tuesday (Right) – Second

    • Green Thai Chicken Curry

      Green Thai Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.

    • Tunisian Lentil Soup (Vegan)

      Tunisian Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml

      Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

WEDNESDAY

    • Carrot-Broccoli-Spinach Soup (Vegan)

      Carrot-Broccoli-Spinach Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Carrots, Broccoli, Spinach, Coconut milk (coconut extract, water, emulsifier E435), Onions, Sunflower oil, Nutmeg, Salt, Pepper.

      Nutritional Information per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturates 1.7g), Carbohydrates 4.6g (of which sugars 3.1g), Protein 1.5g, Salt 0.09g.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Wednesday (Right) – Second

    • Green Thai Chicken Curry

      Green Thai Chicken Curry

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.

    • Tunisian Lentil Soup (Vegan)

      Tunisian Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml

      Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

THURSDAY

    • Lentils with Zucchini and Carrots (Vegan)

      Lentils with Zucchini and Carrots (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, carrots, zucchini, coriander, Indian curry, onions, salt, pepper. Nutritional values per 100g: Energy 75cal/316 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 10.3g (of which sugar 1g), Protein 5.3g, Salt 0.03.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Thursday (Right) – Second

    • Beef Goulash

      Beef Goulash

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.

      Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.

    • Sweet Potato Carrot Soup

      Sweet Potato Carrot Soup

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Sweet potato, carrots, coconut milk (coconut extract, water, emulsifier E435), ginger, chili, salt, pepper, water

      Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.

FRIDAY

    • Lentils with Zucchini and Carrots (Vegan)

      Lentils with Zucchini and Carrots (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, carrots, zucchini, coriander, Indian curry, onions, salt, pepper. Nutritional values per 100g: Energy 75cal/316 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 10.3g (of which sugar 1g), Protein 5.3g, Salt 0.03.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right) – Second

    • Beef Goulash

      Beef Goulash

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Rindfleisch CH, Zwiebeln, Paprika, Tomaten, Kartoffeln, Peperoni rot, Karotten, Peterli, Thymian, Dill, Kreuzkümmel, Salz, Chili, Pfeffer.

      Nährwerte pro 100g: Energie 77cal/322 kJ, Fett 3.1g (davon gesättigten Fettsäuren 1.1g), Kohlenhydrate 6.1g (davon Zucker 1.6g), Eiweiß 5.6g, Salz 0.07.

    • Sweet Potato Carrot Soup

      Sweet Potato Carrot Soup

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Sweet potato, carrots, coconut milk (coconut extract, water, emulsifier E435), ginger, chili, salt, pepper, water

      Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.

SALADS

    • Autumn Pumpkin Quinoa Salad

      Autumn Pumpkin Quinoa Salad

      CHF 13.90

      250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)

      Nutritional values per serving: Energy: 1570kJ/ 375kcal, Protein 11.1g, Fat 19.7g of which saturates 6.8g, Carbohydrates 39.3g, of which sugars 13.4g, Salt 2.1g

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Pastrami Bagel

      Pastrami Bagel

      CHF 12.90

      Multi-grain bagel (Origin: Switzerland, Ingredients: medium-dark wheat flour, whole grain rye flour, wheat gluten, sorbin, cane sugar, salt, fresh yeast, barley malt, corn grits), pastrami (beef AT, mustard seeds, coriander, paprika, onions, pepper), tomatoes, mozzarella, balsamic glaze, arugula, pesto (basil, sunflower oil, cashew, Parmigiano, salt, Pecorino, sugar, potato starch, garlic)

      Nutritional values per piece: Energy 2013kJ / 481 kcal, fat 12.8g of which saturates 4.7g, carbohydrates 69g of which sugars 13g, protein 22g, salt 2.65g

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

    • Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 6.50 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

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