Simplysoup

Weekly Menu

Weekly Menu from January 5 to January 9, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Carrot-Broccoli-Spinach Soup (Vegan)

      Carrot-Broccoli-Spinach Soup (Vegan)

      Carrots, broccoli, spinach, coconut milk, onions, sunflower oil, nutmeg, salt, pepper.

      Nutritional values per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturated fatty acids 1.7g), Carbohydrates 4.6g (of which sugar 3.1g), Protein 1.5g, Salt 0.09.

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      White flour, beef mince, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

    • Monday (Right)

    • Indian Lentil Ginger Stew (Vegan)

      Indian Lentil Ginger Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.

      Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.

    • Vegetable Curry with Chicken

      Vegetable Curry with Chicken

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Carrots, Celeriac, Leek, Broccoli, Tomatoes, Ginger, Coconut milk, Red Curry (Chilli, Lemongrass, Garlic, Shallots, Salt, Kaffir lime zest, Galangal, Coriander seeds, Cumin).

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

TUESDAY

    • Tuesday (Left)

    • Carrot-Broccoli-Spinach Soup (Vegan)

      Carrot-Broccoli-Spinach Soup (Vegan)

      Carrots, broccoli, spinach, coconut milk, onions, sunflower oil, nutmeg, salt, pepper.

      Nutritional values per 100g: Energy 55cal/229 kJ, Fat 2.9g (of which saturated fatty acids 1.7g), Carbohydrates 4.6g (of which sugar 3.1g), Protein 1.5g, Salt 0.09.

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Tuesday (Right)

    • Indian Lentil Ginger Stew (Vegan)

      Indian Lentil Ginger Stew (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, mixed bell peppers, onions, ginger, coriander, Indian curry, salt, pepper.

      Nutritional values per 100g: Energy 97 cal/407 kJ, Fat 1g (of which saturated fatty acids 0.2g), Carbohydrates 12.9g (of which sugars 1g), Protein 6.6g, Salt 0.18g.

    • Vegetable Curry with Chicken

      Vegetable Curry with Chicken

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Carrots, Celeriac, Leek, Broccoli, Tomatoes, Ginger, Coconut milk, Red Curry (Chilli, Lemongrass, Garlic, Shallots, Salt, Kaffir lime zest, Galangal, Coriander seeds, Cumin).

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

WEDNESDAY

    • Wednesday (Left)

    • Green Thai Curry with Chicken

      Green Thai Curry with Chicken

      Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

    • Wednesday (Right)

    • Barley Mushroom

      Barley Mushroom

      CHF 11.90 (250ml)
      CHF 14.90 (450ml)
      CHF 17.90 (650ml)

      Barley, mushrooms, full cream, carrots, rosemary, celery sticks, thyme, salt, pepper, nutmeg, parsley

      Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.

    • Carrot-Ginger-Sweet Potato (Vegan)

      Carrot-Ginger-Sweet Potato (Vegan)

      Sweet potatoes, carrots, coconut milk, ginger, cinnamon, cardamom, onions, salt, pepper.

      Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 6g, salt 0.25.

THURSDAY

    • Thursday (Left)

    • Green Thai Curry with Chicken

      Green Thai Curry with Chicken

      Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

    • Thursday (Right)

    • Barley Mushroom

      Barley Mushroom

      CHF 11.90 (250ml)
      CHF 14.90 (450ml)
      CHF 17.90 (650ml)

      Barley, mushrooms, full cream, carrots, rosemary, celery sticks, thyme, salt, pepper, nutmeg, parsley

      Nutritional values per 100g: Energy 46cal/192 kJ, fat 0.9g (of which saturated fatty acids 0.2g), carbohydrates 4.8g (of which sugar 2.1g), protein 3.1g, salt 0.19.

    • Carrot-Ginger-Sweet Potato (Vegan)

      Carrot-Ginger-Sweet Potato (Vegan)

      Sweet potatoes, carrots, coconut milk, ginger, cinnamon, cardamom, onions, salt, pepper.

      Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 6g, salt 0.25.

FRIDAY

    • Friday (Left)

    • Green Thai Curry with Chicken

      Green Thai Curry with Chicken

      Chicken (Switzerland), carrots, green beans, bell peppers, coconut milk, lemongrass, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, coriander, sesame, cucumber.

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
      salt, coriander, fish sauce, salt, pepper

      Nutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*

    • Friday (Right)

    • Carrot-Ginger-Sweet Potato (Vegan)

      Carrot-Ginger-Sweet Potato (Vegan)

      Sweet potatoes, carrots, coconut milk, ginger, cinnamon, cardamom, onions, salt, pepper.

      Nutritional values per 100g: Energy 60cal/252 kJ, fat 2.1g (of which saturated fatty acids 0.9g), carbohydrates 8.6g (of which sugar 4g), protein 6g, salt 0.25.

    • Turkish Red Lentil Soup (Vegan)

      Turkish Red Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water

      Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 8.90

      Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.

    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      CHF 12.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

Weekly Menu from January 12 to January 16, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Right) – Second

    • Grandma's Chicken Soup

      Grandma's Chicken Soup

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      Chicken, Potatoes, Onion, Carrots, Celeriac, Celery stalks, Zucchini, Parsley, Thyme, Salt, Pepper

      Nutrition facts per 100g: Energy 47cal/198 kJ, Fat 0.8g (of which saturated fat 0.1g), Carbohydrates 4.1g (of which sugars 1.2g), Protein 5.4g, Salt 0.09g.*

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

      White flour, beef mince, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

TUESDAY

    • Tuesday (Right) – Second

    • Mexican Chili Lentil Soup (Vegan)

      Mexican Chili Lentil Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.

      Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.

    • Potato Leek (Vegan)

      Potato Leek (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, leek, coconut milk, salt, pepper, water, nutmeg

      Nutritional Information per 100g: Energy 61cal/256 kJ, Fat 2.9g (of which saturates 1.5g), Carbohydrates 7.4g (of which sugars 0.6g), Protein 0.9g, Salt 0.18g.

WEDNESDAY

    • Wednesday (Right) – Second

    • Cauliflower-Broccoli Chicken Curry

      Cauliflower-Broccoli Chicken Curry

      Swiss Chicken, Cauliflower, Broccoli, Leek, Lemongrass, Coconut milk, Rice vinegar, Red Thai Curry (dried chili, lemongrass, garlic, shallots, salt, kaffir lime zest, galangal, coriander seeds, ground cumin), Thai Basil, Chili, Chives.

      Nutritional values per 100g: Energy 58kcal/242 kJ, Fat 2.6g (of which saturated fatty acids 1.6g), Carbohydrates 1.2g (of which sugar 0.8g), Protein 7g, Salt 0.23.

    • Red Lentils with Sweet Potato

      Red Lentils with Sweet Potato

      Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper

THURSDAY

    • Thursday (Right) – Second

    • Cauliflower-Broccoli Chicken Curry

      Cauliflower-Broccoli Chicken Curry

      Swiss Chicken, Cauliflower, Broccoli, Leek, Lemongrass, Coconut milk, Rice vinegar, Red Thai Curry (dried chili, lemongrass, garlic, shallots, salt, kaffir lime zest, galangal, coriander seeds, ground cumin), Thai Basil, Chili, Chives.

      Nutritional values per 100g: Energy 58kcal/242 kJ, Fat 2.6g (of which saturated fatty acids 1.6g), Carbohydrates 1.2g (of which sugar 0.8g), Protein 7g, Salt 0.23.

    • Red Lentils with Sweet Potato

      Red Lentils with Sweet Potato

      Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper

FRIDAY

    • Friday (Right) – Second

    • Cauliflower-Broccoli Chicken Curry

      Cauliflower-Broccoli Chicken Curry

      Swiss Chicken, Cauliflower, Broccoli, Leek, Lemongrass, Coconut milk, Rice vinegar, Red Thai Curry (dried chili, lemongrass, garlic, shallots, salt, kaffir lime zest, galangal, coriander seeds, ground cumin), Thai Basil, Chili, Chives.

      Nutritional values per 100g: Energy 58kcal/242 kJ, Fat 2.6g (of which saturated fatty acids 1.6g), Carbohydrates 1.2g (of which sugar 0.8g), Protein 7g, Salt 0.23.

    • Red Lentils with Sweet Potato

      Red Lentils with Sweet Potato

      Onions, Cumin, Olive Oil, Chili, Red Lentils, Sweet Potatoes, Red Curry, Salt, Pepper

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

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