Weekly Menu
Weekly menu from October 27 to October 31, 2025
SOUPS & CURRIES
MONDAY
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Monday (Left)
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Lentils - Green Curry
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.
Nutritional values per 100g: Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.* -
Siberian Pelmeni
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right)
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Cauliflower Spinach (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Cauliflower, spinach, potatoes, coconut milk, onions, nutmeg, pepper, salt.
Nutritional values per 100g: Energy 18cal/78 kJ, Fat 0.2g (of which saturates 0g), Carbohydrates 2.3g (of which sugars 1.5g), Protein 1.4g, Salt 0.5g.
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Indian Tamarind Soup
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celeriac, Turmeric.
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TUESDAY
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Tuesday (Left)
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Chili Con Carne
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Lentils - Green Curry
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.
Nutritional values per 100g: Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.*
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Tuesday (Right)
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Cauliflower Spinach (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Cauliflower, spinach, potatoes, coconut milk, onions, nutmeg, pepper, salt.
Nutritional values per 100g: Energy 18cal/78 kJ, Fat 0.2g (of which saturates 0g), Carbohydrates 2.3g (of which sugars 1.5g), Protein 1.4g, Salt 0.5g.
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Indian Tamarind Soup
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celeriac, Turmeric.
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WEDNESDAY
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Wednesday (Left)
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Pumpkin-Ginger-Coconut Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water
Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.
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Yellow Cauliflower Ginger Chicken Soup
CHF 12.90 (250ml)CHF 12.90 (250ml)CHF 20.90 (650ml)Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves
Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*
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Wednesday (Right)
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Potato Zucchini Goulash (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 15.90 (450ml)Onions, red bell pepper, carrots, potato, zucchini, tomato paste, sweet and hot paprika powder, salt, pepper, cayenne pepper.
Nutrition facts per 100g: Energy 40cal/167 kJ, Fat 0.6g (of which saturates 0.1g), Carbohydrates 6.6g (of which sugars 1.1g), Protein 1.3g, Salt 0.19g.
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Turkish Red Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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THURSDAY
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Thursday (Left)
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Potato Zucchini Goulash (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 15.90 (450ml)Onions, red bell pepper, carrots, potato, zucchini, tomato paste, sweet and hot paprika powder, salt, pepper, cayenne pepper.
Nutrition facts per 100g: Energy 40cal/167 kJ, Fat 0.6g (of which saturates 0.1g), Carbohydrates 6.6g (of which sugars 1.1g), Protein 1.3g, Salt 0.19g.
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Yellow Cauliflower Ginger Chicken Soup
CHF 12.90 (250ml)CHF 12.90 (250ml)CHF 20.90 (650ml)Carrots, Swiss chicken, ginger, chili, coconut milk, leek, lemongrass, cauliflower, turmeric, cumin, fish sauce, salt, pepper, coriander, kaffir lime leaves
Nutritional values per 100g: Energy 78cal/326 kJ, fat 4.3g (of which saturated fatty acids 3.1g), carbohydrates 2.3g (of which sugar 1.4g), protein 7.1g, salt 0.23.*
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Thursday (Right)
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Pumpkin-Ginger-Coconut Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water
Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.
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Turkish Red Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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FRIDAY
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Friday (Left)
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Potato Zucchini Goulash (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 15.90 (450ml)Onions, red bell pepper, carrots, potato, zucchini, tomato paste, sweet and hot paprika powder, salt, pepper, cayenne pepper.
Nutrition facts per 100g: Energy 40cal/167 kJ, Fat 0.6g (of which saturates 0.1g), Carbohydrates 6.6g (of which sugars 1.1g), Protein 1.3g, Salt 0.19g.
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Pumpkin-Ginger-Coconut Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Pumpkin, carrots, coconut, ginger, onions, salt, pepper, water
Nutritional values per 100g: Energy 28kcal/115 kJ, Fat 2g (of which saturated fatty acids 0.9g), Carbohydrates 1.7g (of which sugar 1.2g), Protein 0.6g, Salt 0.18.
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Friday (Right)
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Tom Kha Gai
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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Turkish Red Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Red lentils, onion, pepper, salt, carrots, celeriac, Turkish pepper paste, paprika powder, tomato puree, water
Nutritional values per 100g: Energy 82cal/344 kJ, Fat 1.3g (of which saturated fatty acids 0.2g), Carbohydrates 10.3g (of which sugar 0.9g), Protein 5.3g, Salt 0.20.
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SALADS
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Salads (Links)
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Autumn Pumpkin Quinoa Salad
CHF 13.90250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)
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BOWLS
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BOWLS
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Asian Soba Noodle Bowl (Vegan)
CHF 19.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Left)
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Organic Egg Bagel (Vegetarian)
CHF 8.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 11.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right)
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Cream Cheese Avocado Bagel
Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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DRINKS
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Drinks (Links)
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Ginger Alert
CHF 5.90 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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Weekly Menu from November 3rd to November 7th, 2025
SOUPS & CURRIES
MONDAY
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Monday (Links) - Second
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Mexican Chili Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.
Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right) – Second
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Colorful Chicken Soup
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss chicken, beans, leek, celery, carrots, chives, parsley, nutmeg, pepper, cayenne pepper, onions.
Nutritional values per 100g: Energy 44cal/185 kJ, Fat 0.9g (of which saturated fatty acids 0.2g), Carbohydrates 1.4g (of which sugar 1.2g), Protein 7.1g, Salt 0.28.
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Sweet Potato Carrot Spinach
Sweet potato, carrots, spinach, coconut milk, ginger, chili, salt, pepper, water
Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.
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TUESDAY
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Tuesday (Links) - Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Mexican Chili Lentil Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.
Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.
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Tuesday (Right) – Second
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Colorful Chicken Soup
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss chicken, beans, leek, celery, carrots, chives, parsley, nutmeg, pepper, cayenne pepper, onions.
Nutritional values per 100g: Energy 44cal/185 kJ, Fat 0.9g (of which saturated fatty acids 0.2g), Carbohydrates 1.4g (of which sugar 1.2g), Protein 7.1g, Salt 0.28.
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Sweet Potato Carrot Spinach
Sweet potato, carrots, spinach, coconut milk, ginger, chili, salt, pepper, water
Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.
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WEDNESDAY
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Wednesday (Links) – Second
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Cauliflower Spinach (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Cauliflower, spinach, potatoes, coconut milk, onions, nutmeg, pepper, salt.
Nutritional values per 100g: Energy 18cal/78 kJ, Fat 0.2g (of which saturates 0g), Carbohydrates 2.3g (of which sugars 1.5g), Protein 1.4g, Salt 0.5g.
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Green Thai Curry Bowl with Chicken
Rice, Chicken (Switzerland), Carrots, Green Beans, Bell Peppers, Coconut Milk, Lemongrass, Fish Sauce (Origin: Thailand. Ingredients: Anchovies, Water, Salt, Sugar), Lime Leaves, Sesame Oil, Sesame Seeds, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: Lime Leaves, Coriander, Sesame, Cucumbers.
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Wednesday (Right) – Second
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Grisons Barley Soup
Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.
Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*
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Harira Lentils (Vegan)
Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.
Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.
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THURSDAY
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Thursday (Links) – Second
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Cauliflower Spinach (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Cauliflower, spinach, potatoes, coconut milk, onions, nutmeg, pepper, salt.
Nutritional values per 100g: Energy 18cal/78 kJ, Fat 0.2g (of which saturates 0g), Carbohydrates 2.3g (of which sugars 1.5g), Protein 1.4g, Salt 0.5g.
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Green Thai Curry Bowl with Chicken
Rice, Chicken (Switzerland), Carrots, Green Beans, Bell Peppers, Coconut Milk, Lemongrass, Fish Sauce (Origin: Thailand. Ingredients: Anchovies, Water, Salt, Sugar), Lime Leaves, Sesame Oil, Sesame Seeds, Green Thai Curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: Lime Leaves, Coriander, Sesame, Cucumbers.
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Thursday (Right) – Second
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Grisons Barley Soup
Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.
Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*
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Harira Lentils (Vegan)
Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.
Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.
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FRIDAY
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Friday (Links) - Second
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Cauliflower Spinach (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Cauliflower, spinach, potatoes, coconut milk, onions, nutmeg, pepper, salt.
Nutritional values per 100g: Energy 18cal/78 kJ, Fat 0.2g (of which saturates 0g), Carbohydrates 2.3g (of which sugars 1.5g), Protein 1.4g, Salt 0.5g.
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Harira Lentils (Vegan)
Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.
Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.
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Friday (Right) – Second
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Grisons Barley Soup
Pearl barley, savoy cabbage, carrots, onions, leek, Swiss Bündnerfleisch, milk, salt, pepper, nutmeg.
Nutritional values per 100g: Energy 77cal/321 kJ, Fat 1.4g (of which saturates 0.7g), Carbohydrates 10.3g (of which sugars 4.4g), Protein 3.7g, Salt 0.85g.*
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Tom Kha Gai
CHF 12.90 (250ml)CHF 17.90 (450ml)CHF 20.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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SALADS
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Salads (Links) – Second
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Autumn Pumpkin Quinoa Salad
CHF 13.90250g quinoa, pumpkin, lamb's lettuce, endive, radishes, pomegranate, and feta, with a homemade dressing (tomato puree, oat milk, sunflower oil, date syrup, chives, salt, pepper)
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BOWLS
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Bowls – Second
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Asian Soba Noodle Bowl (Vegan)
CHF 19.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Links) – Second
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Organic Egg Bagel (Vegetarian)
CHF 8.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 11.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right) – Second
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Cream Cheese Avocado Bagel
Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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DRINKS
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Drinks (Links) – Second
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Ginger Alert
CHF 5.90 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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