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Weekly Menu

Weekly Menu

Weekly menu from June 8 to June 12, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Broccoli-Spinach-Ginger (Vegan)

      Broccoli-Spinach-Ginger (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (250ml)
      CHF 14.90 (250ml)

      Potatoes, broccoli, spinach, onions, coconut milk, ginger, parsley, nutmeg, salt, pepper.

      Nutritional values per 100 g: Energy 62 kcal/260 kJ, fat 2.5 g (of which saturated fatty acids 1.6 g), carbohydrates 5.7 g (of which sugars 1.5 g), protein 2.8 g, salt 0.20.*

    • Pineapple Curry Bowl with Tofu (Vegan)

      Pineapple Curry Bowl with Tofu (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, carrots, leek, pineapple, coconut milk, house curry, soy sauce, salt, pepper, lime leaves, coriander, chili, salt.

      Topping: limes, coriander, sesame, cucumber.

      Nutritional values per 100 g without rice: Energy 143 kcal/597 kJ, fat 11.2 g, of which saturated fatty acids 7.4 g. Carbohydrates 7.5 g, of which sugar 4.3 g, protein 6.8 g, salt 0.75.*

    • Monday (Right)

    • Mexican Chili Lentil Soup (Vegan)

      Mexican Chili Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.

      Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.

    • Thai Green Curry Bowl with Chicken

      Thai Green Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Chicken (CH), jasmine rice, sesame oil, sesame seeds, carrots, green peppers, green beans, coconut milk, green curry paste (fresh green chili, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), fish sauce, kaffir lime leaves, salt.

      Toppings: sesame seeds, cilantro, cucumbers, and chili.

      Nutritional values per 100 g without rice: Energy 142kcal/596kJ, fat 10.4g, of which saturated fatty acids 7.4g, carbohydrates 4.4g, of which sugar 2.0g, protein 8.9g, salt 0.55g.*

TUESDAY

    • Tuesday (Left)

    • Broccoli-Spinach-Ginger (Vegan)

      Broccoli-Spinach-Ginger (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (250ml)
      CHF 14.90 (250ml)

      Potatoes, broccoli, spinach, onions, coconut milk, ginger, parsley, nutmeg, salt, pepper.

      Nutritional values per 100 g: Energy 62 kcal/260 kJ, fat 2.5 g (of which saturated fatty acids 1.6 g), carbohydrates 5.7 g (of which sugars 1.5 g), protein 2.8 g, salt 0.20.*

    • Pineapple Curry Bowl with Tofu (Vegan)

      Pineapple Curry Bowl with Tofu (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, carrots, leek, pineapple, coconut milk, house curry, soy sauce, salt, pepper, lime leaves, coriander, chili, salt.

      Topping: limes, coriander, sesame, cucumber.

      Nutritional values per 100 g without rice: Energy 143 kcal/597 kJ, fat 11.2 g, of which saturated fatty acids 7.4 g. Carbohydrates 7.5 g, of which sugar 4.3 g, protein 6.8 g, salt 0.75.*

    • Tuesday (Right)

    • Mexican Chili Lentil Soup (Vegan)

      Mexican Chili Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, chili, tomatoes, onions, bell peppers, parsley, tomato paste, paprika powder, salt, pepper.

      Nutrition facts per 100g: Energy 102 kcal/428 kJ, Fat 0.6g (of which saturated fat 0.1g), Carbohydrates 14g (of which sugars 1.6g), Protein 7.3g, Salt 0.01g*.

    • Thai Green Curry Bowl with Chicken

      Thai Green Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Chicken (CH), jasmine rice, sesame oil, sesame seeds, carrots, green peppers, green beans, coconut milk, green curry paste (fresh green chili, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), fish sauce, kaffir lime leaves, salt.

      Toppings: sesame seeds, cilantro, cucumbers, and chili.

      Nutritional values per 100 g without rice: Energy 142kcal/596kJ, fat 10.4g, of which saturated fatty acids 7.4g, carbohydrates 4.4g, of which sugar 2.0g, protein 8.9g, salt 0.55g.*

WEDNESDAY

    • Wednesday (Left)

    • Red Thai Curry Bowl with Chicken

      Red Thai Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Swiss Chicken, rice, carrots, leek, broccoli, cauliflower, fish sauce (Origin: Thailand. Ingredients: Anchovies, water, salt, sugar), tomato paste, coconut milk, Red Curry (Ingredients: Red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), salt, pepper.

      Topping: Limes, cilantro, sesame, cucumber.

      Nutritional values per 100 g without rice: Energy 140 kcal/586 kJ, Fat 10.42 g, of which saturated fatty acids 7.4 g. Carbohydrates 5.0 g, of which sugar 2.1 g, Protein 8.7 g, Salt 0.55 g.*

    • Thai Tofu Bowl with Mushrooms (Vegan)

      Thai Tofu Bowl with Mushrooms (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Carrots, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, mushrooms, shiitake, green beans, coconut milk, shallots, tamarind paste, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), soy sauce, chili, ginger, coriander.

      Topping: lime leaves, coriander, sesame, cucumber.

      Nutrition per 100 g without rice: Energy 136 kcal/569 kJ, fat 10.5 g, of which saturated fatty acids 6.7 g. Carbohydrates 5.0 g, of which sugar 1.8 g, protein 7.2 g, salt 0.7 g

    • Wednesday (Right)

    • Tomato-Carrot-Ginger (Vegan)

      Tomato-Carrot-Ginger (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, Carrots, Coconut milk, Ginger, Onions, Tomato paste, Apple cider vinegar, Salt, Pepper.

      Nutritional values per 100g: Energy 31 cal/131 kJ, Fat 0.7g (of which saturates 0.5g), Carbohydrates 4.7g (of which sugars 3.3g), Protein 0.7g, Salt 0.25g.*

    • Tunisian Lentil Soup (Vegan)

      Tunisian Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml

      Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

THURSDAY

    • Thursday (Left)

    • Red Thai Curry Bowl with Chicken

      Red Thai Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Swiss Chicken, rice, carrots, leek, broccoli, cauliflower, fish sauce (Origin: Thailand. Ingredients: Anchovies, water, salt, sugar), tomato paste, coconut milk, Red Curry (Ingredients: Red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), salt, pepper.

      Topping: Limes, cilantro, sesame, cucumber.

      Nutritional values per 100 g without rice: Energy 140 kcal/586 kJ, Fat 10.42 g, of which saturated fatty acids 7.4 g. Carbohydrates 5.0 g, of which sugar 2.1 g, Protein 8.7 g, Salt 0.55 g.*

    • Thai Tofu Bowl with Mushrooms (Vegan)

      Thai Tofu Bowl with Mushrooms (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Carrots, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, mushrooms, shiitake, green beans, coconut milk, shallots, tamarind paste, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), soy sauce, chili, ginger, coriander.

      Topping: lime leaves, coriander, sesame, cucumber.

      Nutrition per 100 g without rice: Energy 136 kcal/569 kJ, fat 10.5 g, of which saturated fatty acids 6.7 g. Carbohydrates 5.0 g, of which sugar 1.8 g, protein 7.2 g, salt 0.7 g

    • Thursday (Right)

    • Tomato-Carrot-Ginger (Vegan)

      Tomato-Carrot-Ginger (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, Carrots, Coconut milk, Ginger, Onions, Tomato paste, Apple cider vinegar, Salt, Pepper.

      Nutritional values per 100g: Energy 31 cal/131 kJ, Fat 0.7g (of which saturates 0.5g), Carbohydrates 4.7g (of which sugars 3.3g), Protein 0.7g, Salt 0.25g.*

    • Tunisian Lentil Soup (Vegan)

      Tunisian Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml

      Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

FRIDAY

    • Friday (Left)

    • Thai Tofu Bowl with Mushrooms (Vegan)

      Thai Tofu Bowl with Mushrooms (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Carrots, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, mushrooms, shiitake, green beans, coconut milk, shallots, tamarind paste, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), soy sauce, chili, ginger, coriander.

      Topping: lime leaves, coriander, sesame, cucumber.

      Nutrition per 100 g without rice: Energy 136 kcal/569 kJ, fat 10.5 g, of which saturated fatty acids 6.7 g. Carbohydrates 5.0 g, of which sugar 1.8 g, protein 7.2 g, salt 0.7 g

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right)

    • Tomato-Carrot-Ginger (Vegan)

      Tomato-Carrot-Ginger (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, Carrots, Coconut milk, Ginger, Onions, Tomato paste, Apple cider vinegar, Salt, Pepper.

      Nutritional values per 100g: Energy 31 cal/131 kJ, Fat 0.7g (of which saturates 0.5g), Carbohydrates 4.7g (of which sugars 3.3g), Protein 0.7g, Salt 0.25g.*

    • Tunisian Lentil Soup (Vegan)

      Tunisian Lentil Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml

      Lentils, onions, tomatoes, chard, carrots, coriander seeds, thyme, cumin, hot and sweet paprika powder, fennel seeds, tomato paste, salt.

      Nutritional values per 100g: Energy 50cal/210 kJ, Fat 2.4g (of which saturated fatty acids 0.3g), Carbohydrates 4.5g (of which sugar 1.8g), Protein 1.7g, Salt 0.35.*

SALADS

    • Colorful Tabouleh Salad

      Colorful Tabouleh Salad

      CHF 13.90

      Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).

      Nutritional values per serving (490g): Energy 1101 kcal/4601kJ, Fat 55.5g, Carbohydrates 121.5g, Protein 20.4g, Salt 2.45g.

    • Salads (Right)

    • Asian Miso Salad

      Asian Miso Salad

      CHF 10.90

      Edamame, carrots, Chinese cabbage, red bell pepper, kohlrabi, red cabbage, miso dressing (miso paste, olive oil, rice wine vinegar, ginger, agave, water)

      Nutrition facts per serving (200 g): Energy 136 kcal / 568 kJ, Fat 6.4 g (of which saturated fatty acids 1.0 g), Carbohydrates 12.9 g (of which sugar 5.7 g), Protein 6.7 g, Salt 1.0 g.

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Turkey Honey Mustard Bagel

      Turkey Honey Mustard Bagel

      CHF 12.90

      Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.

      Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

    • Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 6.50 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

Weekly menu from June 15 to June 19, 2026

SOUPS & CURRIES

MONDAY

    • Gazpacho (cold)

      Gazpacho (cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.

      Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g

    • Lentil Orange Soup (Vegan)

      Lentil Orange Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, oranges, coconut milk, onions, basil, salt, fennel seeds, pepper, cayenne pepper.

      Nutritional values per 100g: Energy 133 kcal/560 kJ, Fat 3.2g (of which saturates 1.6g), Carbohydrates 15.6g (of which sugars 2.2g), Protein 7.8g, Salt 0.34g.

    • Monday (Right) – Second

    • Green Thai Curry Bowl with Tofu (Vegan)

      Green Thai Curry Bowl with Tofu (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Rice, tofu, carrots, beans, chili peppers, coconut milk (coconut extract, water, emulsifier E435), lemongrass, lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, cilantro, sesame, cucumbers.

      Topping: lime, cilantro, sesame, cucumber

      Nutritional values per 100g without rice: Energy 146 kcal / 611 kJ, Fat 11.8g (of which saturated fat 7.6g), Carbohydrates 5.1g (of which sugars 2.0g), Protein 7.1g, Salt 0.58 *

    • Tikka Masala Curry Bowl with Chicken

      Tikka Masala Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Rice, chicken (Switzerland), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste.

      As a topping: limes, coriander, sesame, cucumber.

      Nutrition per 100 g without rice: Energy 122 kcal / 510 kJ, fat 6.8 g (of which saturated fatty acids 5.4 g), carbohydrates 7.2 g (of which sugar 2.8 g), protein 8.0 g, salt 0.95 g.

TUESDAY

    • Gazpacho (cold)

      Gazpacho (cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.

      Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g

    • Lentil Orange Soup (Vegan)

      Lentil Orange Soup (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, oranges, coconut milk, onions, basil, salt, fennel seeds, pepper, cayenne pepper.

      Nutritional values per 100g: Energy 133 kcal/560 kJ, Fat 3.2g (of which saturates 1.6g), Carbohydrates 15.6g (of which sugars 2.2g), Protein 7.8g, Salt 0.34g.

    • Tuesday (Right) – Second

    • Green Thai Curry Bowl with Tofu (Vegan)

      Green Thai Curry Bowl with Tofu (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Rice, tofu, carrots, beans, chili peppers, coconut milk (coconut extract, water, emulsifier E435), lemongrass, lime leaves, sesame oil, sesame seeds, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds). Topping: lime leaves, cilantro, sesame, cucumbers.

      Topping: lime, cilantro, sesame, cucumber

      Nutritional values per 100g without rice: Energy 146 kcal / 611 kJ, Fat 11.8g (of which saturated fat 7.6g), Carbohydrates 5.1g (of which sugars 2.0g), Protein 7.1g, Salt 0.58 *

    • Tikka Masala Curry Bowl with Chicken

      Tikka Masala Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Rice, chicken (Switzerland), chickpeas, carrots, bell peppers, tomatoes, coconut milk, soy sauce, paprika powder, salt, pepper, garam masala (ginger, chili, paprika, cumin, coriander seeds, nutmeg, turmeric), tomato paste.

      As a topping: limes, coriander, sesame, cucumber.

      Nutrition per 100 g without rice: Energy 122 kcal / 510 kJ, fat 6.8 g (of which saturated fatty acids 5.4 g), carbohydrates 7.2 g (of which sugar 2.8 g), protein 8.0 g, salt 0.95 g.

WEDNESDAY

    • Gazpacho (cold)

      Gazpacho (cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.

      Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g

    • Thai Tofu Bowl with Mushrooms (Vegan)

      Thai Tofu Bowl with Mushrooms (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Carrots, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, mushrooms, shiitake, green beans, coconut milk, shallots, tamarind paste, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), soy sauce, chili, ginger, coriander.

      Topping: lime leaves, coriander, sesame, cucumber.

      Nutrition per 100 g without rice: Energy 136 kcal/569 kJ, fat 10.5 g, of which saturated fatty acids 6.7 g. Carbohydrates 5.0 g, of which sugar 1.8 g, protein 7.2 g, salt 0.7 g

    • Wednesday (Right) – Second

    • Green Lentil Curry

      Green Lentil Curry

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water

      Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*

    • Potato Curry Bowl with Chicken

      Potato Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Swiss chicken, carrots, potatoes, broccoli, peas, house curry powder, soy sauce, pepper, salt, coconut milk.

      Topping: lime, cilantro, sesame, cucumber

      Nutritional values per 100g without rice: Energy 128kcal/535 kJ, Fat 8g (of which saturated fatty acids 6.5g), Carbohydrates 7.5g (of which sugar 2.3g), Protein 7.6g, Salt 0.6g *

THURSDAY

    • Gazpacho (cold)

      Gazpacho (cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.

      Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g

    • Thai Tofu Bowl with Mushrooms (Vegan)

      Thai Tofu Bowl with Mushrooms (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Carrots, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, mushrooms, shiitake, green beans, coconut milk, shallots, tamarind paste, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), soy sauce, chili, ginger, coriander.

      Topping: lime leaves, coriander, sesame, cucumber.

      Nutrition per 100 g without rice: Energy 136 kcal/569 kJ, fat 10.5 g, of which saturated fatty acids 6.7 g. Carbohydrates 5.0 g, of which sugar 1.8 g, protein 7.2 g, salt 0.7 g

    • Thursday (Right) – Second

    • Green Lentil Curry

      Green Lentil Curry

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water

      Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*

    • Potato Curry Bowl with Chicken

      Potato Curry Bowl with Chicken

      CHF 18.90 (Klein)
      CHF 22.90 (Gross)

      Swiss chicken, carrots, potatoes, broccoli, peas, house curry powder, soy sauce, pepper, salt, coconut milk.

      Topping: lime, cilantro, sesame, cucumber

      Nutritional values per 100g without rice: Energy 128kcal/535 kJ, Fat 8g (of which saturated fatty acids 6.5g), Carbohydrates 7.5g (of which sugar 2.3g), Protein 7.6g, Salt 0.6g *

FRIDAY

    • Thai Tofu Bowl with Mushrooms (Vegan)

      Thai Tofu Bowl with Mushrooms (Vegan)

      CHF 14.90 (Klein)
      CHF 18.90 (Gross)

      Carrots, tofu (ingredients: water, soybeans, coagulant nigari, sunflower oil, salt), rice, mushrooms, shiitake, green beans, coconut milk, shallots, tamarind paste, green Thai curry (green chilies, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), soy sauce, chili, ginger, coriander.

      Topping: lime leaves, coriander, sesame, cucumber.

      Nutrition per 100 g without rice: Energy 136 kcal/569 kJ, fat 10.5 g, of which saturated fatty acids 6.7 g. Carbohydrates 5.0 g, of which sugar 1.8 g, protein 7.2 g, salt 0.7 g

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Shallots, Ginger, Lime Leaves, Lemongrass, Chili, Mushrooms, Coconut Milk (Coconut Extract, Water, Emulsifier E435)
      Salt, Coriander, Fish Sauce (Anchovies, Water, Salt, Sugar), Salt, Pepper

      Nutritional Values per 100 g: Energy 35 cal / 146 kJ, Fat 0.4 g (of which saturated fat 0.1 g), Carbohydrates 1.8 g (of which sugars 1.7 g), Protein 5.7 g, Salt 0.78 g.*

    • Friday (Right) – Second

    • Gazpacho (cold)

      Gazpacho (cold)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Tomatoes, peppers, cucumbers, garlic, onion, white wine vinegar, salt, pepper, baguette, olive oil.

      Nutritional information per 100g: Energy 126kJ/30kcal, Fat 1.0g of which saturated fatty acids 0.1g, Carbohydrates 4.1g of which sugars 2.3g, Protein 0.8g, Salt 0.20g

    • Green Lentil Curry

      Green Lentil Curry

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Sunflower oil, Carrots, Celery, Leek, Red lentils, Coconut milk, Coriander, Salt, Pepper, Green curry paste, Water

      Nutrition facts per 100g: Energy 80cal/334 kJ, Fat 1.3g (of which saturates 0.8g), Carbohydrates 9.8g (of which sugars 0.6g), Protein 5.3g, Salt 0.02g*

SALADS

    • Colorful Tabouleh Salad

      Colorful Tabouleh Salad

      CHF 13.90

      Bulgur (wheat), tomatoes, cucumbers, olives, chickpeas, parsley, mint, yellow peppers, pomegranate seeds, with a homemade dressing (sunflower oil, agave syrup, lemon juice, salt, pepper).

      Nutritional values per serving (490g): Energy 1101 kcal/4601kJ, Fat 55.5g, Carbohydrates 121.5g, Protein 20.4g, Salt 2.45g.

    • Salads (Right) – Second

    • Asian Miso Salad

      Asian Miso Salad

      CHF 10.90

      Edamame, carrots, Chinese cabbage, red bell pepper, kohlrabi, red cabbage, miso dressing (miso paste, olive oil, rice wine vinegar, ginger, agave, water)

      Nutrition facts per serving (200 g): Energy 136 kcal / 568 kJ, Fat 6.4 g (of which saturated fatty acids 1.0 g), Carbohydrates 12.9 g (of which sugar 5.7 g), Protein 6.7 g, Salt 1.0 g.

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame. Dressing: (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      Nutritional values per 100g: Energy: 541kJ/ 130kcal, Protein 5.2g, Fat 9.3g of which saturates 1.5g, Sugar 5.5g, Carbohydrates 6.8g, Salt 0.47g

SANDWICHES

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker’s yeast, sunflower seeds, corn grits), organic mayonnaise, organic eggs, chives, radishes, cress, salt.

      Nutrition per piece (210 g): Energy 2,457 kJ/588 kcal, fat 29.2 g of which saturated fatty acids 4.4 g, carbohydrates 54 g of which sugar 4.4 g, protein 20.6 g, salt 1.60 g.

    • Turkey Honey Mustard Bagel

      Turkey Honey Mustard Bagel

      CHF 12.90

      Whole grain bagel (Origin: Switzerland. Ingredients: white flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), turkey (Switzerland), Gouda, iceberg lettuce, honey mustard sauce (table vinegar 41%, water, mustard seeds 20%, iodized salt, sugar, spices), tomatoes.

      Nutritional value per piece (230g): Energy 2201kJ/ 524kcal, Fat 17g of which saturates 9.9g, Carbohydrates 61g of which sugars 9.4g, Protein 27.8g, Salt 2.51g.

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole grain bagel (Origin: Switzerland. Ingredients: rye flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flaxseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      Nutritional values per piece (220g): Energy 1989kJ/ 475 kcal, fat 19.1g of which saturates 5.9g, carbohydrates 60.5g of which sugars 6.2g, protein 14.1g, salt 1.56g.

Rice

    • Rice

      CHF 3.50

      Ingredients: Rice, water, salt.

      Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*

Breads

    • Breads

      Breads

      CHF 0.50

      Ingredients: Wheat flour, water, yeast, salt.

      Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*

DRINKS

    • Ginger Alert

      Ginger Alert

      CHF 6.50 (250ml)

      250ml Ginger, Oranges, Apple, Carrots.

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