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Monday (Left)
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Lentil-Carrot Soup (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Lentils (Origin: Turkey), Carrots, Ginger, Chili, Peppermint, White Pepper, Cardamom, Nutmeg, Onions, Salt.
Nutritional values per 100g: Energy 80cal/336 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 11.3g (of which sugar 1.3g), Protein 5.4g, Salt 0.04.
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Vegetable Curry with Chicken
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss chicken, carrots, celeriac, leeks, broccoli, tomatoes, ginger, coconut milk (coconut extract, water, emulsifier E435), red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin).
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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Monday (Right)
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Laura’s tomato carrot with chickpeas
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Tomatoes, carrots, chickpeas, ginger, coconut milk, salt, pepper, nutmeg.
Nutritional values per 100g: Energy 80 kJ / 19 kcal, fat 0.7 g of which saturates 0.5 g, carbohydrates 2.7 g of which sugars 1.1 g, protein 0.6 g, salt 0.10 g
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